Apple Cinnamon Overnight Oats
Published 2/24/2025
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Unlock the secret to the perfect breakfast with our apple cinnamon overnight oats. In just five minutes of prep time the night before, you’ll combine oats, apple chunks, and a sprinkle of cinnamon, then let the fridge do the work.
Featured Comment
“I love this recipe, I am a lover of CINNAMON and apples. Easy to do, easy to eat.” – Lucas
I seriously love waking up to a creamy, flavorful bowl of overnight oats that is both nutritious and delicious. This apple cinnamon overnight oats variation is one of my favorite flavors to date, and we’ve made A LOT of overnight oats in our day.
With a quick 5-minute prep the night before, you’ll mix oats, juicy shredded apples, and a dash of cinnamon—then let your fridge handle the rest.
Short Ingredient List, Big Flavor
- Rolled Oats: The base of your creamy breakfast.
- Fresh Apple Chunks: For that crisp, fruity bite.
- Cinnamon: A dash for warmth and flavor.
- Chia Seeds: For a fiber and omega-3 boost.
- Almond Milk: Or any milk of your choice.
- Honey or Maple Syrup: Your natural sweetener.
- Vanilla Extract: A splash for added aroma.
amp up the protein!
If you’d like a little bit more protein in your oats, you can always add some Greek yogurt or even a scoop of your favorite protein powder. Check out our protein powder recommendations HERE.
Variations and Substitutions
- Apple Sauce: Use apple sauce instead of shredded apple.
- Spices: Nutmeg or allspice can join the cinnamon.
- Milk: Dairy, oat, or soy milk can be used.
- Sweeteners: Agave, honey, and maple syrup work!
Serving Suggestions
- Toppings: Add nuts, more fresh apple, or a dollop of yogurt.
- Warm It Up: A quick zap in the microwave if you prefer to eat your oats warm.
- On-the-Go: Transfer to a mason jar for a portable breakfast.
Storage Instructions
Store your overnight oats in the fridge for up to 3 days. You can store it in one large container or in separate, single-serve containers for an easy on-the-go variation.
Apple Pie Overnight Oats
Ingredients
- 1 cup rolled oats
- 1 cup shredded apple, ~1 medium apple
- 1 tablespoon orange juice
- 1 tablespoon maple syrup
- 1.5 cups plain, unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon ground flax
- 1 teaspoons ground cinnamon, or more to taste
- 1/4 teaspoon ground nutmeg
Instructions
- Add all of the ingredients into a large storage container. Mix to combine.
- Place in the refrigerator for at least two hours or overnight.
- Remove from fridge and top with your favorite overnight oat toppings!
Tips & Notes
- Option to double or triple this recipe.
- Will stay good in the fridge for up to 4 days.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Super excited to try these Apple Cinnamon Overnight Oats recipe, I was actually looking for same. Thanks for sharing about this with us.
WOW! The final dish looks really delicious and I am already mouth-watering! I cant wait to try this! thanks for sharing such great recipes!
Love these recipes! 😊 Thankyou . I heat mine up ,to me it is yummier that way.
My littles enjoyed eating this recipe but there was way too much cinnamon for me. I’ll try it again with less cinnamon.