PB & J Overnight Oats

4.89 from 34 votes
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PB and J overnight oats are made with a simple peanut butter overnight oatmeal base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin’.

pb and j oats in a jar
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Featured Comments

I dislike oatmeal – but I LOVE this recipe! It’s a perfect balance of flavors and texture. Thank you for sharing!” – Lisa

So, I’ve made this several times now and all I can say is THANK YOU for sharing this recipe. DE-licious!!!” – Kelly

Peanut butter and jelly overnight oats are a fun twist on classic overnight oats. Not only does this recipe remind me of a PB and J sandwich, but it’s nutritious and made with whole grains and chia seeds.

What You Need

overnight oats

Variations

  • Protein powder: if you’re looking to add more protein to your breakfast, try adding 2 tablespoons of your favorite protein powder.
  • Swap the jam for berries: not a huge jam fan? Use mashed berries instead.
  • Use peanut powder instead of peanut butter: a commenter asked if you could use peanut flour/pb2 instead of peanut butter and you absolutely can. We recommend swapping 1:1 and then adding a bit more liquid to make sure it’s not too thick.

Best Protein Powders

Check out our top protein powder recommendations for baking, smoothies, and everything in between.

4.89 from 34 votes

PB and J Overnight Oats

These PB & J Overnight oats are made with a peanut butter overnight oats base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin'.
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 2
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Ingredients 

Instructions 

  • Place all ingredients minus the jelly in a glass Tupperware and mix to combine.
  • Cover and let sit in the fridge for at least 2 hours or overnight.
  • In the morning, add more milk as needed to get your desired consistency. Then, swirl in some jelly and enjoy cold!

Nutrition

Calories: 326 kcal, Carbohydrates: 45 g, Protein: 11 g, Fat: 13 g, Fiber: 8 g, Sugar: 11 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Jennette
Jennette
May 31, 2018 10:49 am

I hear ya on the annoyance of being large chested. I’ve always hated it. Never able to wear the cute shirts or the button downs. In high school I swore by sports bras but flattening your chest like that all the time just isn’t good for them. But I always felt like my bras never gave me support, I was always hunched forward and had the worst shoulder back pains. Honestly i just wasn’t wearing the right size. Once I figured it out, it changed everything for me.. posture, back problems, even the kind of shirts I could wear (with the right type of bra). I use this site for my real bra size https://www.lindasonline.com/bra-fitting-calculator.html. There’s a couple others that are great too and accurate with this one. I used to wear 34DD or even 36D depending on what the bra places would tell me. I’m actually a 30DDDD or sister size 32DDD. I only shop for bras in UK now because most US places just don’t carry my size. Also, to make your chest look smaller, look for a bra called a minimizer. People are always shocked by my size when I wear a swimsuit because my bra makes them look much smaller. And I get to wear the cute flowy shirts that normally make me look like I’m wearing a sack. Also, the thing i love about wearing my correct size is that it’s actually helped shape them back up. Sports bras just do damage after a while if your not using them just for workout/sports.

Robyn
Robyn
April 21, 2018 8:08 am

Hi, I prepared this last night. I put 1/2 of the recipe in 2 containers. I just enjoyed it for breakfast. Absolutely delicious! The perfect amount of each ingredient. I topped it with strawberry jelly from Costco, used their peanut butter too! Thanks for sharing and can’t wait to try your peanut butter chocolate chip overnight oats!

Jenna
Jenna
April 18, 2018 8:33 pm

Chantelle sports bras. The best and band sizes can be tiny. I’m a 34/36 DDD and my friend is like a 30 DDD we both love them. Chantelle Women’s Sport High Impact Convertible Bra, Grey/Mist, 30D https://www.amazon.com/dp/B00U8QEUXO/ref=cm_sw_r_cp_api_8g.1AbWSRQYBZ

Myan
Myan
February 25, 2018 11:41 pm

Can you use soy milk in place of almond?

Ava
Ava
February 27, 2017 9:59 pm
Recipe Rating :
     

5 stars
I feel your pain. I’m a 36DDD. Shopping sucks, Vicki s rocks, even though I hate paying 60.00 for a bra, and excercise is a joke. Well said!

Francesca
Francesca
February 6, 2017 8:38 pm
Recipe Rating :
     

5 stars
Sounds and looks very yummy, I am going to make it now for breakfast tomorrow morning!

Jen
Jen
December 28, 2016 12:16 pm

Lee, I have a general OO question. What size jars do you make these in? When I make oats, I generally do so in a large bowl, but I’d rather be able to just grab and go in the morning.

Kelly Renée
Kelly Renée
February 20, 2016 8:30 pm

So, I’ve made this several times now and all I can say is THANK YOU for sharing this recipe. DE-licious!!!

Also, before my most recent health journey in the last 2-ish years, I was a DD (and I’m seriously thanking God that’s no longer the case). So I totally feel your pain (literally) and wanted to let you know that Athleta has amazing sports bras of all sizes, and they make ones for that size that are great for high impact exercising and reduce the bounce. Just sayin’ ?

Melissa
August 20, 2015 8:54 pm

do you add the jelly with the oats before refrigerating?

Molly
Molly
July 20, 2015 1:35 pm

Sorry about the totally late post, but I just stumbled upon your site! How far in advance could I make this? Could I make for the week and keep in the fridge, or is it literally overnight and wouldn’t be as good a day or two later? Thanks!!