Sprint and Strength Workout + Adidas Pure Boost X

Email Recipe

This post may contain affiliate links. Please read our disclosure policy.

Over the past year or so, I’ve come to have a pretty amazing collection of shoes (Thank you Finish Line!). I’m not talking about stilettos, pumps, in da club…I’m specifically talking about athletic shoes. I pretty much have something to match every kind of top and bottom combination in my closet…pink, blue, green, black, patterned. I don’t feel bad about it at all. Most women have a mega collection of heels, flats, wedges, boots, etc. I however, have a very focused collection of shoes because it just makes sense for my lifestyle. For me, comfort is the number one thing I look for in a shoe and I am the most comfortable in a gym shoe. Plus- 90% of the time I am wearing some sort of activewear, whether I’m in the gym or just doing my day to day thang.

I am excited to be one of the first people to test out Adidas’s new Pure Boost X Running Shoes! I had them on the other day when my brother was over for dinner and he was SUPER JEALOUS ๐Ÿ˜‰ Talk about a good looking shoe…and comfy too! It’s one of those shoes that’s so cool looking that I don’t want to wear them out at the gym ๐Ÿ˜› I’ve actually never seen anything like it. The center of the shoe is detached from the sole with a dynamic foot arch, which pretty much molds to your foot. They’re lightweight, which I am a HUGE fan of and have a super comfortable sole.

Love these Pure Boost X Running shoes by Adidas (and Finish Line Women). They're lightweight and perfect for running, cross training, or every day life!

Clearly I’m down to wear these guys on the street, but I’m also comfortable enough strapping them on for a run or for strength training in the gym. They are meant for running after all, but I’m all about a dual-purpose shoe. 

I wrote up a workout inspired by the versatility of these bad boys. Lately I have been a HUGE FAN of mixing up my workouts by combining sprint circuits with strength circuits. I’d much rather jump on the treadmill, run for a bit, jump off, squat for a bit, back on the treadmill…etc. 

Combine two minute treadmill sprints with a strength training circuit for the ultimate full body sprint and strength workout!

Sprint and Strength Workout

Directions: Do the sprint circuit x 1, then the strength circuit x3, then the sprint circuit x1.

SPRINT CIRCUIT

  • 2 minute run —> 20 jumping jacks
  • 2 minute run —> 20 in and out squats
  • 2 minute run —> 20 lateral shuffle
  • 2 minute run —> 20 squat to plank
  • 2 minute run —> 20 goblet squats

STRENGTH CIRCUIT

  • 15 hercules
  • 15 front to lateral raises
  • 15 dumbbell curl to overhead press
  • 15 decline push up
  • 15 goblet squats

Pin or save to your phone for later!

Combine two minute treadmill sprints with a strength training circuit for the ultimate full body sprint and strength workou

One more thing before I go…I’m giving away a pair of Adidas Pure Boost X’s to one lucky FFF reader. Use the widget below to enter! Thank you Finish Line. WOOT! 

This post is sponsored by Finish Line. I was compensated and all opinions are my own. Thank you for supporting Fit Foodie Finds! 

Similar Recipes:

About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

0 0 votes
Recipe Rating
Subscribe
Notify of
guest
Recipe Rating

189 Comments
Inline Feedbacks
View all comments
Samantha
Samantha
March 22, 2016 3:17 pm

I did this work out today. I feel I am pretty in shape and it was tough!! Thanks for the great work out!

Robin | CaliGirl Cooking
February 19, 2016 3:20 pm

I feel the same way you do about your sneaker collection! Haha. It’s only recently that my assortment has grown and every time I look at my sneakers all lined up I think to myself “Now THIS is my kind of shoe collection!”

Yanet
Yanet
February 19, 2016 11:35 am

running!!

Natalie Gaio
Natalie Gaio
February 19, 2016 10:54 am

Favorite workout is circuit training and yoga!

Molly
Molly
February 19, 2016 10:47 am

I love a good HIIT workout! Nothing beats high energy cardio with strength intervals!

Jessica
Jessica
February 19, 2016 9:02 am

I am on a rowing team so I’m partial to any workout on the water! Sprint pieces are my favorite!

Annie
Annie
February 19, 2016 8:22 am

I love to go to barre3 classes or a good ole jog with my lab mix, Fletcher.

Kristin
Kristin
February 19, 2016 8:08 am

I just went through some major life changes, so I am making some major changes to my fitness routine as well. I just started crossfit and am starting to train for a half marathon as well!

1 17 18 19