Apple Cinnamon Overnight Oats

4.39 from 18 votes
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Unlock the secret to the perfect fall breakfast with our apple cinnamon overnight oats recipe. In just five minutes of prep time the night before, you’ll combine oats, apple chunks, and a sprinkle of cinnamon, then let the fridge do the work.

apple cinnamon overnight oats in a bowl
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I seriously love waking up to a creamy, flavorful bowl of overnight oats that is both nutritious and delicious. This apple cinnamon overnight oats variation is one of my favorite flavors to date!

With a quick 5-minute prep the night before, you’ll mix oats, juicy shredded apples, and a dash of cinnamon—then let your fridge handle the rest.

What’s in this apple cinnamon overnight oats recipe?

  • Rolled Oats: The base of your creamy breakfast.
  • Fresh Apple Chunks: For that crisp, fruity bite.
  • Cinnamon: A dash for warmth and flavor.
  • Chia Seeds: For a fiber and omega-3 boost.
  • Almond Milk: Or any milk of your choice.
  • Honey or Maple Syrup: Your natural sweetener.
  • Vanilla Extract: A splash for added aroma.
overnight oats ingredients in a bowl

Variations and Substitutions

  • Apple Sauce: use apple sauce instead of shredded apple.
  • Spices: Nutmeg or allspice can join the cinnamon.
  • Milk: Dairy, oat, or soy milk can be used.
  • Sweeteners: agave, honey, and maple syrup work!

amp up the protein!

If you’d like a little bit more protein in your oats, you can always add some Greek yogurt (which would not be vegan, but still delish!) or even a scoop of your favorite protein powder. Check out our protein powder recommendations HERE.

apple cinnamon overnight oats being mixed in a bowl

How to Store Apple Cinnamon Overnight Oats

Store your overnight oats in the fridge for up to 3 days. You can store it in one large container or in separate, single-serve containers for an easy on-the-go variation.

White jars stacked.

W&P

Jars

The W&P Porter Seal Tight Jar holds 16 oz. and is perfect for oats, soups, salad, etc.

apple cinnamon overnight oats in a bowl topped with apple slices

Serving Suggestions

  • Toppings: Add nuts, more fresh apple, or a dollop of yogurt.
  • Warm It Up: A quick zap in the microwave if you prefer it warm.
  • On-the-Go: Transfer to a mason jar for a portable breakfast.
4.39 from 18 votes

Apple Pie Overnight Oats

Apple Cinnamon Overnight Oats will have you eating dessert for breakfast while getting a serving of whole grains and tons of protein at the same time.
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 2
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Ingredients 

Instructions 

  • Add all of the ingredients into a large storage container. Mix to combine.
    A bowl of apple cinnamon overnight oats.
  • Place in the refrigerator for at least two hours or overnight.
  • Remove from fridge and top with your favorite overnight oat toppings!

Tips & Notes

  • Option to double or triple this recipe.
  • Will stay good in the fridge for up to 4 days.

Nutrition

Calories: 281 kcal, Carbohydrates: 53 g, Protein: 7 g, Fat: 7 g, Fiber: 12 g, Sugar: 15 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Uttarakhand Guide
September 16, 2023 5:39 am

5 stars
Super excited to try these Apple Cinnamon Overnight Oats recipe, I was actually looking for same. Thanks for sharing about this with us.

FRLegends Supra
November 10, 2022 4:51 am

5 stars
WOW! The final dish looks really delicious and I am already mouth-watering! I cant wait to try this! thanks for sharing such great recipes!

Karen A Cookson
Karen A Cookson
October 27, 2020 6:17 pm
Recipe Rating :
     

5 stars
Love these recipes! ๐Ÿ˜Š Thankyou . I heat mine up ,to me it is yummier that way.

Amanda
Amanda
September 16, 2020 12:32 am
Recipe Rating :
     

2 stars
My littles enjoyed eating this recipe but there was way too much cinnamon for me. Iโ€™ll try it again with less cinnamon.