Apple Cinnamon Overnight Oats
Published 8/29/2023 • Updated 9/7/2023
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Unlock the secret to the perfect fall breakfast with our apple cinnamon overnight oats recipe. In just five minutes of prep time the night before, you’ll combine oats, apple chunks, and a sprinkle of cinnamon, then let the fridge do the work.
I seriously love waking up to a creamy, flavorful bowl of overnight oats that is both nutritious and delicious. This apple cinnamon overnight oats variation is one of my favorite flavors to date!
With a quick 5-minute prep the night before, you’ll mix oats, juicy shredded apples, and a dash of cinnamon—then let your fridge handle the rest.
What’s in this apple cinnamon overnight oats recipe?
- Rolled Oats: The base of your creamy breakfast.
- Fresh Apple Chunks: For that crisp, fruity bite.
- Cinnamon: A dash for warmth and flavor.
- Chia Seeds: For a fiber and omega-3 boost.
- Almond Milk: Or any milk of your choice.
- Honey or Maple Syrup: Your natural sweetener.
- Vanilla Extract: A splash for added aroma.
Variations and Substitutions
- Apple Sauce: use apple sauce instead of shredded apple.
- Spices: Nutmeg or allspice can join the cinnamon.
- Milk: Dairy, oat, or soy milk can be used.
- Sweeteners: agave, honey, and maple syrup work!
amp up the protein!
If you’d like a little bit more protein in your oats, you can always add some Greek yogurt (which would not be vegan, but still delish!) or even a scoop of your favorite protein powder. Check out our protein powder recommendations HERE.
How to Store Apple Cinnamon Overnight Oats
Store your overnight oats in the fridge for up to 3 days. You can store it in one large container or in separate, single-serve containers for an easy on-the-go variation.
Serving Suggestions
- Toppings: Add nuts, more fresh apple, or a dollop of yogurt.
- Warm It Up: A quick zap in the microwave if you prefer it warm.
- On-the-Go: Transfer to a mason jar for a portable breakfast.
Apple Pie Overnight Oats
Ingredients
- 1 cup rolled oats
- 1 cup shredded apple, ~1 medium apple
- 1 tablespoon orange juice
- 1 tablespoon maple syrup
- 1.5 cups plain, unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon ground flax
- 1 teaspoons ground cinnamon, or more to taste
- 1/4 teaspoon ground nutmeg
Instructions
- Add all of the ingredients into a large storage container. Mix to combine.
- Place in the refrigerator for at least two hours or overnight.
- Remove from fridge and top with your favorite overnight oat toppings!
Tips & Notes
- Option to double or triple this recipe.
- Will stay good in the fridge for up to 4 days.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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fantastic! definitely gonna try and review this on my blog. Would be helpful to many if you included macros and calorie count for those of us who keep track 🙂
Naomi, you can check how many calories and all nutrients contain these recipe and any other which you like on our webiste. Just check out our Recipe Analyzer
I think I overdid it on oatmeal for breakfast (and late night snack) for awhile…but it’s starting to sound yummy again! And I’ve never had it cold..so….
Breakfast…um, only my FAVORITE meal of the day! There are so many good options that I don’t really know what to choose as a favorite! Recently, though, I’ve been loving banana ice cream with homemade seedy granola. Delicious….
If I could make a dessert into breakfast, it would definitely be chocolate cake. Or banana bread. I’m pretty open minded (and open mouthed). 😉
Banana ice cream for breakfast. Uhhhhhh GENIUS.
I know what I’m making for b-fast tomorrow! OO are the BEST.
Breakfast is absolutely my favorite meal of the day. It is literally the reason I get out of bed in the morning…because I am THAT excited to eat. I usually make the same thing everyday – six egg whites, whole wheat english muffin with almond butter – but on the weekend I spice it up with pancakes, french toast, and fried eggs. Adding this to the rotation. Thanks!
Wait, you put the egg whites on the english muffin with almond butter on top?!?!
Haha no, but don’t put it past me 🙂
Thank you Lee for this apple pie OO recipe! Yum! I’m going to make for my Wednesday morning breakfast My fav breakfast lately is actually OO!
And I do beleive breakfast is the most important meal of the day! Seriously, I never skip breakfast, usually always OO or egg scrambles, waffles or pancakes on the weekends.
I’m a new blog reader from MN to your site & now it’s one I read every single day! Keep up the good work!
Yeah OO!!!!! So awesome that are you are from MN. I love meeting locals 😀 Where abouts in MN <--- you like that Minnesotan accent?
I LOVE breakfast! Lately I’ve been making smoothies for breakfast because they’re easiest to take to work with me, but sometimes I do take oatmeal and this sounds like a perfect one to bring. Those caramelized apples look to die for!
Oh. M. Gee. I LOVE BREAKFAST! It’s my favorite meal of the day. I’m a big breakfast sammy person. Fried egg, bacon, tomato, avocado…. So savory, so yummy.
I wish I could be more like you! I am such a sweet tooth when it comes to breakfast. But then if it’s brunch…I’m all about the savory.
Breakfast DOES change lives! Awesome haha
#breakfast4life
I eat breakfast everyday!! When I’m not hungry yet, I just wait an hour or so until I am and have my big beloved breakfast then (if my schedule allows that)
My favourite breakfast for the last couple of weeks (or months already?) is omelette! Stuffed with cheese, and sometimes veggies, spinach or ham, with a side of a biiig salad. I like to switch up the seasonings every time so I don’t get bored. Curry, paprika, cumin, different herbs, you name it. I yet have to try a sweet omelette. Too bad I can’t put cheese in that one though!
You’re like a mini chef. You should move into my place so you can make me your yumminess. Do you use the whole egg or are you an egg white omelette kind of girl?
Oh yes, let’s cook for each other in return 🙂 I cook for myself every day, sometimes twice (breakfast and lunch/dinner). I am totally a whole egg girl and promote this 100%!! Usually I use 2 eggs in an omelette, somtimes even 3, depending on the other ingredients that I have. Liquid egg whites in cartons are not common here, and I wouldn’t ever waste an egg yolk! (Like I try not to waste any food)
😀 I like the way you think! #eatthewholedamnegg
You totally copycatted me with an oatmeal recipe today….I’m telling my mum. Just kidding, I’m telling Margie (davici’s mum).
I’m going to eat my words and say one of my favourite breakfasts is cold pizza. Legit.
What is a mum? Jkjkjk. Cold pizza is one of those things that has a way to my heart. Next stop- Cold Pizza Oatmeal. I dare you.
Oooo, cold pizza oatmeal?! I second Lee’s challenge. Let’s see it Arman!