Apple Cinnamon Overnight Oats

4.39 from 18 votes
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Unlock the secret to the perfect fall breakfast with our apple cinnamon overnight oats recipe. In just five minutes of prep time the night before, you’ll combine oats, apple chunks, and a sprinkle of cinnamon, then let the fridge do the work.

apple cinnamon overnight oats in a bowl
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I seriously love waking up to a creamy, flavorful bowl of overnight oats that is both nutritious and delicious. This apple cinnamon overnight oats variation is one of my favorite flavors to date!

With a quick 5-minute prep the night before, you’ll mix oats, juicy shredded apples, and a dash of cinnamon—then let your fridge handle the rest.

What’s in this apple cinnamon overnight oats recipe?

  • Rolled Oats: The base of your creamy breakfast.
  • Fresh Apple Chunks: For that crisp, fruity bite.
  • Cinnamon: A dash for warmth and flavor.
  • Chia Seeds: For a fiber and omega-3 boost.
  • Almond Milk: Or any milk of your choice.
  • Honey or Maple Syrup: Your natural sweetener.
  • Vanilla Extract: A splash for added aroma.
overnight oats ingredients in a bowl

Variations and Substitutions

  • Apple Sauce: use apple sauce instead of shredded apple.
  • Spices: Nutmeg or allspice can join the cinnamon.
  • Milk: Dairy, oat, or soy milk can be used.
  • Sweeteners: agave, honey, and maple syrup work!

amp up the protein!

If you’d like a little bit more protein in your oats, you can always add some Greek yogurt (which would not be vegan, but still delish!) or even a scoop of your favorite protein powder. Check out our protein powder recommendations HERE.

apple cinnamon overnight oats being mixed in a bowl

How to Store Apple Cinnamon Overnight Oats

Store your overnight oats in the fridge for up to 3 days. You can store it in one large container or in separate, single-serve containers for an easy on-the-go variation.

White jars stacked.

W&P

Jars

The W&P Porter Seal Tight Jar holds 16 oz. and is perfect for oats, soups, salad, etc.

apple cinnamon overnight oats in a bowl topped with apple slices

Serving Suggestions

  • Toppings: Add nuts, more fresh apple, or a dollop of yogurt.
  • Warm It Up: A quick zap in the microwave if you prefer it warm.
  • On-the-Go: Transfer to a mason jar for a portable breakfast.
4.39 from 18 votes

Apple Pie Overnight Oats

Apple Cinnamon Overnight Oats will have you eating dessert for breakfast while getting a serving of whole grains and tons of protein at the same time.
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 2
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Ingredients 

Instructions 

  • Add all of the ingredients into a large storage container. Mix to combine.
    A bowl of apple cinnamon overnight oats.
  • Place in the refrigerator for at least two hours or overnight.
  • Remove from fridge and top with your favorite overnight oat toppings!

Tips & Notes

  • Option to double or triple this recipe.
  • Will stay good in the fridge for up to 4 days.

Nutrition

Calories: 281 kcal, Carbohydrates: 53 g, Protein: 7 g, Fat: 7 g, Fiber: 12 g, Sugar: 15 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Lorna
Lorna
August 26, 2020 2:01 am
Recipe Rating :
     

5 stars
Lovely, filling, on the go breakfast, perfect for our trip!

Dhruvi
Dhruvi
May 19, 2020 11:35 am
Recipe Rating :
     

5 stars
Was an absolute delight to eat, loved it.Would make again.

Tatehona Kelly
Tatehona Kelly
November 18, 2019 7:56 am

Can I hear this up in the mornings? Or should it be eaten as is?

Liza Bezuidenhout
Liza Bezuidenhout
July 29, 2019 9:07 am

Hey, I don’t have any orange juice in the house. Could I leave it out?

lucas
November 8, 2018 10:51 am

I love this recipe, I am a lover of CINNAMON , Easy to do, easy to eat 😉

Jocelyne
October 29, 2018 7:49 am

Switzerland is an apple country as well. I need to try this as I somehow run out of ideas all the time.

Nicole
Nicole
October 4, 2018 3:40 pm

QUESTION: can you use steel cut oats for these recipes?

OH LA LATKES
September 16, 2018 10:08 am

Yum, this recipe definitely counts as ‘breakfast goals’.
So goooooood!

E || OH LA LATKES

Brittany Audra @ Audra's Appetite
September 15, 2018 7:02 pm

Love adding protein powder to overnight oats!

Cassie Autumn Tran
September 15, 2018 5:47 pm

Oh my gosh, the engagement made me so happy! Congrats, Lee! These overnight oats look wonderful. The fact that the bowls look substantial is even more fantastic–I have to give these a go one day!