Dark Chocolate Date Protein Smoothie

3.67 from 3 votes
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Craving a chocolate shake? Make this Dark Chocolate Date Protein Smoothie instead for the same great flavor, but so much more nutrition! With 10g of protein and 9g of fiber, this protein smoothie is the perfect post-workout snack or breakfast on the go. dark chocolate protein date smoothie We have a pretty great routine down in the mornings on Team Fit Foodie. After our workout, two of us jump in the showers, and the other starts breakfast — then we swap. Usually by the time the first round of showers are done, breakfast is nearly whipped up. One morning we were all craving something chocolatey and full of protein + greens and by the time I got out of the shower, I had this amazing smoothie waiting for me. Guys, you’re going to love this one.

Dates in Smoothies

We never used to put dates in smoothies, but we’re here to tell you dates in smoothies are GENIUS. It adds a hint of sweet and a delicious caramel flavor plus a great touch of thickness. Just remember to pit your dates before you put them in your blender (been there!). And if you’re dealing with a rather hard batch of dates, the easiest way to soften them up is to soak them in a cup of water for a few hours, and you’ll be good to go! Dates are truly the perfect pair for chocolate if you ask me. Which is the star of the show in this smoothie ๐Ÿ˜€ Read on… dates, kale and chocolate in blender In today’s smoothie we used Silk’s Protein Nut Milk, which is thick, creamy, and so so soooo yummy. It’s made with an almond and cashew blend and has 10g of protein per serving with only 2g sugar. HELLLLLS to the yes. But feel free to use any nut milk of your choice in this bad boy. We’ve tried it with unsweetened almond milk, cashew milk, and straight up chocolate cow milk — if you’re feeling really jazzy.

Protein Smoothie Ingredients

In addition to the protein nut milk (or other milk of your choice), this smoothie has some other great nutritional components in it, including:
  • Bananas (here’s a super easy tutorial for freezing your own banana slices for smoothies and baking!)
  • Dates
  • Kale
  • Cocoa powder
  • Vanilla
That’s all you need! We topped ours with almond butter and chopped dates, but feel free to get creative with your smoothie toppings. Here are some of our faves:
  • Nut butters
  • Chia seeds
  • Hemp seeds
  • Sliced almonds
  • Cashews
  • Sliced bananas
  • Sliced apples
  • Blueberries
  • Strawberries
  • Blackberries
pouring silk nut milk into blender with a banana date smoothie Dark Chocolate Date Protein Smoothie in glass with dates on top

Other Smoothie Recipes on Fit Foodie Finds

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3.67 from 3 votes

Dark Chocolate Date Protein Smoothie

Craving a chocolate shake? Make this Dark Chocolate Date Protein Smoothie instead for the same great flavor, but so much more nutrition! With 10g of protein and 9g of fiber, this protein smoothie is the perfect post-workout snack or breakfast on the go.
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 2
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Ingredients 

  • 2 frozen bananas, medium
  • 3 medjool dates, pitted
  • 1 cup kale, deboned and chopped
  • 3 tablespoons dark cocoa powder
  • 1/2 teaspoon vanilla extract
  • 1 cup nut milk of your choice

Instructions 

  • Place all ingredients into a high-speed blender and mix until smooth.

Tips & Notes

*Depending on how thick you like your smoothies, add more nut milk by the tablespoon.

Nutrition

Calories: 312 kcal, Carbohydrates: 65 g, Protein: 10 g, Fat: 6 g, Fiber: 9 g, Sugar: 40 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Emily Richter

Emily is Fit Foodie Finds' editor-in-chief. She has a master's degree in strategic communication and a passion for food. She is an incredible at-home cook, making her writing an important part of the content creation process.

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comprar skate
April 14, 2019 1:00 pm
Recipe Rating :
     

4 stars
Looks tasty!! Definitely will try this sometime soon.

AnnyS
May 24, 2017 1:17 pm

smoothie with dates? It is a surprise for me!
I need to try it!

Kim
Kim
May 21, 2017 2:21 pm

This looks like an amazing, healthy recipe to try. Would like to try this out sometime soon, thanks for the share.

Stella @ Stellicious Life
May 18, 2017 5:53 am

How great that not only you start your mornings with workout but that while you shower Linley gets started on breakfast! ๐Ÿ˜‰ And this chocolatey caramel smoothie looks so decadent, I love to have a healthy nutrient filled dessert ๐Ÿ˜€

Emily
Emily
May 17, 2017 8:30 am

Hehehe, deboned kale is funny

Izzy Bruning
May 16, 2017 3:49 pm

This looks so good!
I love chocolate and dates!
Izzy | Pinch of delight

Lee Funke
May 16, 2017 3:49 pm
Reply to  Izzy Bruning

Woohoo me three!

Kristi
Kristi
May 16, 2017 10:21 am

Hahaha! I never heard some one debone kale! love it!
From now on, I will never again “remove the thick stems”.

DEBONING IS WAY COOLER!!!!

Lee Funke
May 16, 2017 3:49 pm
Reply to  Kristi

That’s what I’ve always called it!!! LOL

Hannah @CleanEatingVeggieGirl
May 16, 2017 9:24 am

Supposedly eating a lot of dates in the last 4-5 weeks of pregnancy is supposed to help with labor. Will it? I have no clue. But I think I’m going to try it, so I might need to make this happen!

Lee Funke
May 16, 2017 3:50 pm

WHAT?! How did I not know this?!

Hannah @CleanEatingVeggieGirl
May 16, 2017 3:51 pm
Reply to  Lee Funke

There are some crazy weird things out there on the internet! Who knows if it has any amount of credibility ๐Ÿ˜‰

Kay
Kay
May 16, 2017 8:30 am

Watch out Mark, she puts her dates in her smoothies!

Carrie this fit chick
May 16, 2017 7:49 am

I never would have thought to put datesin smoothies either, but that is brialliant. Adds so much sweetness!

Lee Funke
May 16, 2017 3:50 pm

Brilliant is RIGHT.