Peaches and Cream Overnight Oats

4.75 from 4 votes
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Peaches and cream overnight oats are an incredible summer breakfast idea that you can meal prep ahead of time.

Our recipe is made with rolled oats, fresh peaches, chia seeds, Greek yogurt, and a little heavy cream.

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We’ve been posting about overnight oats for almost 13 years and I can’t believe (before today) we didn’t have one featuring peaches. This peach overnight oats recipe is bursting (literally — peaches are in season) with peachy flavor and pack in in whole grains, fiber, and protein.

We love doubling the recipe so the whole family can have a meal-prep breakfast ready to go in the morning.

What is in peach overnight oats?

  • Rolled oats: we used rolled oats in this recipe, but have also made it with quick cooking subbing 1:1.
  • Chia seeds: chia seeds not only add nutrition, but volume to this breakfast.
  • Fresh peaches: make sure you have ripe, juicy peaches in this recipe. If they aren’t ripe enough they will be hard to touch and won’t be bursting with flavor.
  • Greek yogurt:
  • Milk: we’ve been feeling all things oat milk lately, but any kind works.
  • Heavy cream: this is peaches and cream overnight oats after all. The heavy cream is the cherry on top.
  • Honey: we used honey as the sweetener, but maple syrup works too.

Substitues & Variations

Feel free to use any kind of milk in this recipe. You can even swap the heavy cream for milk, too if you’re looking for less fat.

Any kind of tree fruit would be delicious in these overnight oats. Try white peaches or nectarines.

For the sweetener, you can use honey or agave nectar, or omit all together.

Add 2 tablespoons of your favorite protein powder to add a boost of protein.

Storage

Store leftover overnight oats in an airtight container (we love to portion our oats in glass meal prep containers or jars) in the fridge for up to 3-5 days.

White jars stacked.

W & P

16 oz. Glass Container

These 16 oz. glass containers are our favorite meal prep containers for overnight oats. They’re easy to clean and super cute.

Serving Suggestions

We loved eating these peach overnight oats topped with Greek yogurt, chia seeds, and fresh peach slices. You could also try topping it with nut butter, brown sugar, or more oat milk.

4.75 from 4 votes

Peaches and Cream Overnight Oats

Perfectly sweet (and ripe) peach overnight oats made with rolled oats, chia seeds, Greek yogurt, honey, and a little heavy cream.
Prep: 10 minutes
Cook: 2 hours
Total: 2 hours 10 minutes
Servings: 4
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Ingredients 

  • 1 cup rolled oats, quick-cooking oats work too
  • 1 tablespoon chia seeds
  • 2 fresh peaches, pitted and diced
  • ½ cup full-fat plain Greek yogurt
  • 1 cup oat milk (+ more for serving), any kind of milk works
  • ¼ cup heavy cream, or more oat milk
  • 1.5 teaspoons vanilla extract
  • 2 tablespoons honey

Optional Toppings

  • Whipped cream
  • Diced peached

Instructions 

  • Place all of the ingredients into a large mixing bowl and mix until combined.
    A bowl with yogurt, peaches and chia seeds.
  • Cover the bowl and refrigerate for at least 2 hours or overnight.
    A bowl of oatmeal with apples and oats.
  • When ready to serve, serve as thick overnight oats or add ¼ cup of oat milk for a thinner consistency. Top with whipped cream and more peaches if desired.
    A bowl of oatmeal with peaches and yoghurt.

Tips & Notes

  • If your overnight oats are too thick in the morning, add a splash more milk.
  • Store in an airtight container for up to 5 days.

Watch It

Nutrition

Calories: 257 kcal, Carbohydrates: 39 g, Protein: 8 g, Fat: 9 g, Fiber: 5 g, Sugar: 21 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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4 Comments
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Flixeon
December 25, 2023 11:37 pm

4 stars
Packed with nutrition, I thoroughly enjoy its taste. Thanks for the detailed information.

Alison
Alison
August 8, 2023 7:30 pm

Does this really make 4 servings?

Emily Richter
August 14, 2023 1:26 pm
Reply to  Alison

Yes, it does! And the nutritional information is based on 4 servings — hope this helps ๐Ÿ™‚

getaway shootout
August 1, 2023 10:18 pm

5 stars
To me, this dish is delicious, full of nutrition. I really like the taste of it, thanks for your share