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Home › Recipe Index

Recipe Index

Rectangular pastries covered with a light beige icing are arranged in a 3x4 grid on a sheet of parchment paper.

Pies, Tarts & Crumbles

Protein Pop Tarts

A bowl of rice topped with avocado slices, marinated raw fish, sliced vegetables, shredded cabbage, and drizzled with a creamy sauce. A gold fork rests on the side.

Bowls

Spicy Salmon Crispy Rice Bowls

Baked broccoli casserole with melted cheese in a white dish, next to bowls of grated cheese and breadcrumbs on a textured surface.

Vegetarian

Quinoa Broccoli and Cheese Casserole

A plate with six muffins, some topped with chocolate chips, others with raspberries, and one with coconut and nuts, all in white paper liners.

Muffins & Bread

Whipped Cottage Cheese Muffins

Two glasses of iced tea garnished with lime wedges and mint leaves. A potted plant and sliced limes are in the background.

Recipe

Sleepy Girl Mocktail

Steak in a cast iron pan.

Beef

Cast Iron Steak

A baked pasta dish in a white pot, featuring rotini pasta covered with melted cheese and garnished with a sprig of fresh herbs on top.

Recipe

Caramelized Onion Pasta

Six sugar-coated beignets stacked on a white oval plate.

Family Series

Nonna Marie’s Pizza Fritta

Close-up of protein cinnamon rolls topped with creamy white icing on a parchment-lined surface.

Dessert

High-Protein Cinnamon Rolls (Small Batch)

Two cans of Underwood "The Bubbles" canned champagne cocktail with lemon garnish grace the table, accompanied by a spoon and lemon slices. A wine glass adds elegance in the background.

Cocktails

Festive Canned Champagne Cocktail

Three lemon cookies with cream cheese frosting, topped with fresh zest, sit invitingly on a cutting board. One is partially eaten, revealing its soft interior. Beside them, lemon wedges are artfully arranged on the textured surface, enhancing the citrusy allure of the scene.

Cookies

Lemon Cookies with Cream Cheese Frosting

Sliced almond cake topped with white icing and sprinkled with almond slivers.

Family Series

Grandma Betty’s Swedish Coffee Cake

A cup of hot chocolate with a marshmallow decorated as a reindeer using pretzels, candy eyes, and a red candy nose, next to a plaid cloth and mini Christmas trees.

Holiday

Melting Snowmen Whipped Cream Bombs

A red gelatin mold topped with whipped cream, raspberries, and a sprig of mint on a white plate.

Family Series

Nanie Arlene’s Jello Mold

A bowl of meatballs in creamy sauce next to a serving of mashed potatoes. Fresh parsley garnishes the dish.

Meat & Chicken

Minnesota Swedish Meatballs

A salad with mixed greens, roasted squash, goat cheese, nuts, seeds, and grains, served with a small bowl of green dressing on the side.

Bowls

Hodgepodge Butternut Squash Bowl

A bowl of creamy dip topped with herbs and three round crackers, placed on a textured surface with more crackers and a side of chopped parsley.

Dips

Caramelized Onion Dip

Baked chicken breasts topped with cheese on a bed of tomato quinoa in a white baking dish, garnished with herbs and cheese.

Chicken

Chicken Parmesan Quinoa Casserole

A hand holds a large chocolate cookie sprinkled with sea salt and chocolate chips on a white background.

Cookies

Chocolate Peanut Butter Protein Cookies

A plate of tender braised beef short ribs with carrots, garnished with rosemary, served on a bed of creamy mashed potatoes. Two forks are placed beside the dish.

Beef

Braised Short Ribs

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