Birthday Cake Overnight Oats

5 from 2 votes
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Celebrate your birthday the right way and start off with these HEALTHY Birthday Cake Batter Overnight Oats. They’re prepped in less than 5 minutes and packed with nutritious ingredients.

Celebrate your birthday the right way and start off with these HEALTHY Birthday Cake Batter Overnight Oats. They're prepped in less than 5 minutes and packed with healthy ingredients.
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Linley and I are obsessed with this easy overnight oats recipe! We tested a few different variations and found that the extra vanilla is key. Oh, and the sprinkles…duh! The base is so delicious and vanilla-ey.

These birthday cake oats are the perfect make-ahead breakfast option, so you can eat like it’s your birthday every day! Just combine your ingredients, let them soak for at least 2 hours or overnight, and dig in! With tons of birthday cake flavor and healthy ingredients, these easy overnight oats are perfect for your special day and every day in between. 

What’s In This Birthday Cake Overnight Oats Recipe?

  • Rolled Oats: as I’ve mentioned in many overnight oat recipes, old-fashioned oats are the way to go! They are going to give you that chewy, delicious text you love and soak up just enough liquid without getting mushy.
  • Chia seeds: packed with nutrients and create a gel-like consistency.
  • Greek yogurt: plain Greek yogurt adds a boost of protein and gives the oats a creamy consistency. 
  • Almond milk: dairy-free and provides a creamy texture for your overnight oats.
  • Vanilla extract: adds a hint of vanilla to the oats. 
  • Honey: the perfect natural sweetener that won’t interfere with the birthday cake batter flavor.
  • SPRINKLES: use any type of sprinkles you like. We used rainbow sprinkles, but chocolate sprinkles would be a fun chocolatey twist!
Celebrate your birthday the right way and start off with these HEALTHY Birthday Cake Batter Overnight Oats. They're prepped in less than 5 minutes and packed with healthy ingredients.

Variations and Substitutions

Want to make these oats high protein? We recommend adding some vanilla protein powder or your favorite protein powder. Some of our favorites are Teras Whey, Garden of Life Organic Whey Protein Powder, and Garden of Life Raw Organic Vanilla Protein Powder. For more protein powder recommendations, check out our Guide to the Best Protein Powder

Switch up the milk: You can switch things up by trying various milk alternatives like coconut milk or soy milk for a personalized twist.

Thickness: If you like your oats a little mushier, quick oats are a great substitute for rolled oats. 

Celebrate your birthday the right way and start off with these HEALTHY Birthday Cake Batter Overnight Oats. They're prepped in less than 5 minutes and packed with healthy ingredients.

Tips for Making the Best Birthday Cake Oats

  • We added the sprinkles right at the end so that the colors didn’t bleed. 
  • If you let the sprinkles sit in the fridge overnight, they will bleed, and your oatmeal will turn a brown/green color. Ain’t nobody want that to happen.
  • Feel free to sweeten with real maple syrup or agave instead.
  • We love making this recipe for special birthdays – I mean, nothing is better than sprinkles for your birthday breakfast.
  • If you want to double or triple the batch for some meal prep or to share, go for it! You can store the extras in small mason jars or airtight containers. 
  • Like your oats a little creamier, add a splash of milk right before serving. 

Storage

These oats will last around 4 days in the fridge in an airtight container or glass jar. 

Celebrate your birthday the right way and start off with these HEALTHY Birthday Cake Batter Overnight Oats. They're prepped in less than 5 minutes and packed with healthy ingredients.
5 from 2 votes

Birthday Cake Batter Overnight Oatmeal

Is it your birthday? Make yourself some Cake Batter Overnight Oats for a sweet morning treat.
Prep: 5 minutes
Cook: 2 hours
Total: 2 hours 5 minutes
Servings: 2
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Ingredients 

  • 1 cup rolled oats
  • 1 tablespoon chia seeds
  • ½ cup vanilla Greek yogurt
  • 1 cup milk, any kind (I used unsweetened almond milk)
  • 2 teaspoons vanilla extract
  • 1 tablespoon honey
  • 1 tablespoon rainbow sprinkles

Instructions 

  • Place all ingredients (except sprinkles) into a bowl and mix until combined.
  • Place in the refrigerator, covered, for at least 2 hours or overnight.
  • Remove from fridge, mix sprinkles into oats and Enjoy!

Tips & Notes

  • Feel free to double this recipe.
  • It should stay good refrigerated for up to 3-4 days.
  • Depending on how thick you like your overnight oats, you may add a splash of almond milk before serving.
  • Nutrition facts are without the toppings.

Nutrition

Calories: 302 kcal, Carbohydrates: 46 g, Protein: 13 g, Fat: 7 g, Fiber: 7 g, Sugar: 14 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Samantha
Samantha
February 11, 2019 6:11 am
Recipe Rating :
     

5 stars
These are the first overnight oats I have liked! Iโ€™m so excited because with a newborn itโ€™s great to have a healthy grab and go I can eat while nursing!

Chandler-Michelle
Chandler-Michelle
June 1, 2018 5:36 pm

Cannot wait to try this recipe tonight!! Btw, thank you for elaborating on why you prefer to use old fashioned oats. I desperately wanted to know the difference and why it is preferred ๐Ÿ™‚

Anushka Patel
Anushka Patel
May 19, 2017 11:17 am

I have quick outs but not rolled, can I use those??

Mary
Mary
May 6, 2017 11:27 pm

What do you cover these with? A lid or Saran Wrap or foil?

Deirdre
Deirdre
February 27, 2017 6:55 pm

This smelled amazing when I was making it! The next morning it had a metal taste to it….??
Any ideas on why? What brand of yogurt do you use?

Izzy | pinch of delight
February 24, 2017 4:47 pm

This looks amazing!
I cant wait to try. x
Izzy |http://www.pinchofdelight.com

Sarah
February 24, 2017 3:42 pm

This sounds so yummy! And I love the sprinkles, too cute!

Meghan E Pfaff
Meghan E Pfaff
February 24, 2017 1:59 pm

Is there a non dairy alternative to the greek yogurt??? I would love to try but am not sure what to substitute.

Katherine
July 6, 2017 3:01 pm
Reply to  Meghan E Pfaff

You could do a store-bought non dairy yogurt (almond, coconut, cashew, soy), or make a cashew cream with a splash of vinegar and use that.

Brie @ Lean, Clean, & Brie
February 24, 2017 6:48 am

Obsessed with this recipe! I love anything with sprinkles, so adding it to overnight oats just makes it 100x better!!

Debora Herman
Debora Herman
February 24, 2017 6:26 am

The glass jars are very cute Lee….where did you purchase….the oatmeal looks yum….