Peanut Butter Energy Balls
Published 3/31/2020
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These peanut butter energy balls are everything you’ve ever wanted in a snack. They’re made with real ingredients in less than 10 minutes! So, whip out your food processor and make the best healthy peanut butter balls on the planet.
The Best Snack on the Planet
So these balls.
These peanut butter energy balls have been a staple recipe for Team Fit Foodie before Fit Foodie Finds was even a thing. They’re the ball recipe I bring to every event I host and and my go-to healthy snack throughout the week.
THESE BALLS ARE EVERYTHING TO ME AND THAT’S NOT EVEN A JOKE.
Every time I bring these peanut butter energy balls somewhere, I get asked what the recipe is. WHELP- here it is people!
It’s a Protein Packed Party
Alright, let’s go over exactly what you need for these yummy peanut butter balls AKA peanut butter protein balls…because in every 1 serving you get 2g of protein!
If 2g isn’t enough, you can add a scoop of your favorite protein powder for even more protein in every bite. Check out all of our favorite protein powders here!
Peanut Butter Energy Balls Ingredients
- All-Natural Peanut Butter
- Pitted Medjool Dates
- Rolled Oats
- Honey
- Vanilla Extract
- Sea Salt
- Dark Chocolate
Get Yourself a High Quality Blender
While those are the ingredients you need to make these peanut butter protein balls, we highly suggest a high-speed food processor / blender, such as the Vitamix. No, this is not a sponsored post. We are just obsessed with our Vitamix.
It’s the best thing that ever happened to me (other than the day I discovered the peanut butter banana combination). I love this small appliance because it’s 3 things in 1: a HIGH-SPEED blender, food processor, smoothie maker. I stress high speed because this thing processes like WOAH.
Instead of spending mediocre money on all three of those things…I suggest you make an investment and get the best of all three in one. It will make your kitchen life so much better, I promise. There is nothing worse than a half-assed food processor that doesn’t really work. AMIRIGHT
So yes, these balls are as simple as throwing everything into your food processor and processing for 2 minutes then rolling into balls. It’s as easy as that.
Energy Ball Storage
What I like to do with my healthy peanut butter balls is lay them out on a cookie sheet and pop them into the freezer for a couple of hours before placing them in my “ball bag.” That’s right ladies and gents.
I have a running gallon-size ball bag in my freezer that I just keep refilling. I find that my energy balls will last the longest things way and I actually prefer them a little frozen.
We suggest keeping your balls in the freezer, but the fridge works too! If you keep them in the freezer they will last up to 3 months and in the fridge for up to 2 weeks.
One last thing before I go! Check out some of our other popular energy ball recipes on Fit Foodie Finds
More Energy Ball Recipes
- Lemon Cake Energy Balls
- Healthy Peanut Butter Brownie Balls
- Coconut Chocolate Energy Balls
- Our Best Healthy Energy Balls
Peanut Butter Energy Balls
Ingredients
- 1 cup pitted medjool dates, ~15
- 2 cups rolled oats
- 1 cup peanut butter, drippy
- ½ cup honey, or maple syrup
- 1 teaspoon vanilla extract
- pinch of sea salt
- optional: melted dark chocolate
Instructions
- Place rolled oats in a high speed food processor and process on high for about a minute until you’ve formed oat flour.
- Then, add the rest of the ingredients and process for another 1 to 2 minutes until your dough is formed. It should look and feel like cookie dough.
- Using a 1 tablespoon scooper, scoop out dough and then roll between your palms to form your balls.
- Sprinkle with some sea salt and an optional drizzle of melted dark chocolate.
Tips & Notes
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!
Could you provide nutritional info?
Just updated the post!
Do you have the nutritional info??
Also, any suggestions for those of us who don’t own a food processor and can’t purchase one for a couple months?
Just updated the post! Hmmmm not sure this is a good recipe without a food processor because of the dates! You can try another one of my ball recipes –> https://fitfoodiefinds.com/?s=balls
Hi Lee, as soon as I get home, I’ll run into the kitchen and make those marvellous PB balls !
One question though, is it mendatory to keep them in the freezer ? Can’t I just let them in an air-tight container on my kitchen shelf ? thx so much for the recipe
Oh man, I bet these taste SO good a bit frozen! Do you have to thaw them out a little first or are they good straight from the freezer?
I eat them straight from the freezer (I think because I have tough teeth), but you could let them sit out for like 2 minutes and they’d be fine!
This look so good! Cannot wait to try them.
Hi Lee!
I didn’t watch the video yet, but usually you include the nutritional info near the recipe. Did I miss it? (It’s Monday, so it’s possible that I’m just blind or something…) Also, thanks for the helpful storage advice! I can’t wait to try these!!!
Hiyah! No I just forgot to do it 🙂 Will fill that in right now!
These look delicious. And perfect to take to school with me when I need a snack between classes.
Loved the video – thank you very much for the recipe.
These would be so dreamy with NuttZo Peanut Pro! So drippy and delicious! 🙂
o0ooooo yes. I love NuttZo. Drippy nut butter is the ONLY way to go.
Yum, and thankfully I have all the ingredients at home, can’t wait to try these, I need some energy packed snack for the week (will be a busy one..). Thanks Lee, loved the video! 😀
You are gonna love these, Stella!