Crunchy Peanut Butter and Jelly Cups

These Crunchy Peanut Butter and Jelly Cups are made with everyone’s favorite peanut butter and jelly combination! They are a healthier, protein-packed snack that you can meal-prep for the week. They are naturally sweetened and super easy to prepare!

peanut butter cups

I say peanut butter, you say jelly. Peanut butter—> JELLY –>Peanut butter—> JELLY.

It’s DAY FOUR of nut butter cup week. Lawdy lawd, are you guys enjoying nut butter cup week as Lee and I are?! Please say YES.

That’s right, we made everyone’s favorite sandwich into a peanut butter cup! You guys, it tastes just like a peanut butter and jelly sandwich! We knew before nut butter cup week started that we had to do a peanut butter and jelly version and by-golly, it is delicious!

We love the peanut butter + jelly combo on Fit Foodie Finds. I feel like we’ve taken a lot of our favorite meals and made a delicious PB + J variation!

Fit Foodie Finds Peanut Butter and Jelly Recipes

As you can see, there are unlimited ways you can use peanut butter and jelly which is why we are absolutely in love with the combination for a nut butter cup. For these Crunchy Peanut Butter and Jelly Cups, we decided that it was a crunchy peanut butter kind of a recipes (can I get an amen from my crunchy peanut butter lovers out there?!).

Just like all of our other delicious nut butter cup recipe, these crunchy peanut butter and jelly cups are so easy to make. So, stock your pantry with everything you need for these cups and ENJOY!

Here’s What You Need

A bowl of Crunch Peanut Butter and Jelly Cup batter. A stack of peanut butter and jelly cups.

Peanut Butter and Jelly Cups

We have made your favorite childhood lunch into a peanut butter cup! These Peanut Butter and Jelly Cups are an easy way for you to meal-prep a healthy snack for the week!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
Author: Linley Richter
Yield: 12 1x


Peanut Butter Layer (bottom layer)

Jelly Layer (top layer) 


  1. First, line muffin tin with nonstick cupcake liners and set aside.
  2. Prepare the peanut butter layer by placing peanut butter, melted coconut oil, vanilla, maple syrup, and chopped peanuts into a medium-size bowl and mix until combined.
  3. Using a tablespoon as your scoop, scoop a heaping tablespoon of batter into each muffin liner. Repeat until you’ve evenly distributed into 12 liners. Set aside.
  4. Prepare jelly drizzle by placing jelly into a small bowl and microwaving for 30 seconds to a minute. Stir.
  5. Carefully drizzle 1 teaspoon of jelly over the top of each peanut butter cup. Use a fork or toothpick to swirl the jelly into the peanut butter.
  6.  Top with additional chopped peanuts and place in freezer for 20 minutes or until firm.
  7. Enjoy!


  • If your batter isn’t easily poured into the cupcake tin, add more melted coconut oil. You do not want your batter to be too thick and sometimes thickness is dependent on how oily your nut butter is.
  • Option to replace maple syrup with honey.
  • Option to replace peanut butter with any other nut butter such as cashew or almond.
  • Store in the freezer for up to 3 months.


  • Serving Size: 1 cup
  • Calories: 131
  • Sugar: 8
  • Sodium: 63
  • Fat: 9
  • Carbohydrates: 11
  • Fiber: 9
  • Protein: 4
A hand holding a nut butter cup.
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