Crunchy Peanut Butter and Jelly Fat Bombs

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These Crunchy Peanut Butter and Jelly Fat Bombs are made with everyone’s favorite peanut butter and jelly combination! They are a healthier, protein-packed, keto dessert that you can meal-prep for the week. They are naturally sweetened and super easy to prepare!

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stack of peanut butter and jelly fat bombs

Peanut Butter and Jelly Fat Bombs

I say peanut butter, you say jelly. Peanut butter—> JELLY –>Peanut butter—> JELLY.

That’s right, we made everyone’s favorite sandwich into peanut butter and jelly fat bomb! You guys, it tastes just like a peanut butter and jelly sandwich! We knew before nut butter cup week started that we had to do a peanut butter and jelly version and by-golly, it is delicious!

We love the peanut butter + jelly combo on Fit Foodie Finds. I feel like we’ve taken a lot of our favorite meals and made a delicious PB + J variation!

Peanut Butter and Jelly Recipes

As you can see, there are unlimited ways you can use peanut butter and jelly which is why we are absolutely in love with the combination for a fat bomb. For these Crunchy Peanut Butter and Jelly fat bombs, we decided that it was a crunchy peanut butter kind of a recipe (can I get an amen from my crunchy peanut butter lovers out there?!).

Just like all of our other delicious fat bomb recipes, these crunchy peanut butter and jelly cups are so easy to make. So, stock your pantry with everything you need for these cups and ENJOY! We also wanted to remind everyone that fat bombs are for everyone! If you are on a strict keto diet, make keto ingredient substitutions for maple syrup or the jam in this recipe! See the ingredients below!

Here’s What You Need

A bowl of Crunch Peanut Butter and Jelly Cup batter.
A hand holding a nut butter cup.

Peanut Butter and Jelly Fat Bombs

These Crunchy Peanut Butter and Jelly Fat Bombs are made with everyone’s favorite peanut butter and jelly combination! They are a healthier, protein-packed, keto dessert that you can meal-prep for the week. They are naturally sweetened and super easy to prepare!
Prep: 15 minutes
Cook: 0 minutes
Total: 15 minutes
Servings: 12
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Ingredients 

Peanut Butter Layer (bottom layer)

Jelly Layer (top layer) 

Instructions 

  • First, line muffin tin with nonstick cupcake liners and set aside.
  • Prepare the peanut butter layer by placing peanut butter, melted coconut oil, vanilla, maple syrup, and chopped peanuts into a medium-size bowl and mix until combined.
  • Using a tablespoon as your scoop, scoop a heaping tablespoon of batter into each muffin liner. Repeat until you’ve evenly distributed into 12 liners. Set aside.
  • Prepare jelly drizzle by placing jelly into a small bowl and microwaving for 30 seconds to a minute. Stir.
  • Carefully drizzle 1 teaspoon of jelly over the top of each peanut butter cup. Use a fork or toothpick to swirl the jelly into the peanut butter.
  •  Top with additional chopped peanuts and place in freezer for 20 minutes or until firm.
  • Enjoy!

Tips & Notes

  • If your batter isn’t easily poured into the cupcake tin, add more melted coconut oil. You do not want your batter to be too thick and sometimes thickness is dependent on how oily your nut butter is.
  • Option to replace maple syrup with honey or liquid stevia.
  • Option to replace peanut butter with any other nut butter such as cashew or almond.
  • Store in the freezer for up to 3 months.

Watch It

[adthrive-in-post-video-player video-id=”czbXlPSi” upload-date=”2018-04-28T13:15:09.000Z” name=”Crunchy Peanut Butter and Jelly Cups” description=”These Crunchy Peanut Butter and Jelly Cups are made with everyone’s favorite peanut butter and jelly combination! They are a healthier, protein-packed snack that you can meal-prep for the week. They are naturally sweetened and super easy to prepare!”]

Nutrition

Calories: 131 kcal, Carbohydrates: 11 g, Protein: 4 g, Fat: 9 g, Fiber: 9 g, Sugar: 8 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Linley Hanson

Linley has played an important role in the success of Fit Foodie Finds over the last 10 years. She is an incredible home cook and has an amazing palate. She is the brain behind our recipes and has spent thousands of hours developing, testing, and perfecting the delicious meals you see here at Fit Foodie Finds.

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Shelley
June 2, 2019 6:22 am

Would substituting butter for the coconut oil work? I’m allergic to coconut oil.

Lynn
January 19, 2019 11:08 am

Can you make this without the coconut oil?

January 20, 2019 3:46 pm
Reply to  Lynn

Hi! I wouldn’t suggest it, as the coconut oil is what makes these peanut butter cups!

April 5, 2018 3:43 pm

PEANUT BUTTER JELLY TIIIIIIIME! I wish I enjoyed more peanut butter and jelly sandwiches as a kid rather than grilled cheese sandwiches, but hey, both did the job. Definitely have a stronger love for peanut butter than I did as a child, so I have to make up for lost times! Would this recipe also work with sunflower seed butter? It’s all I have right now so I’ll have to buy crunchy peanut butter later!

April 8, 2018 6:52 pm

It absolutely would! Any kind of nut butter <3

March 15, 2018 4:09 pm

what a creative idea, fun appetizer serving too, am impressed also by the lower calorie count, if you stick to one or two, thank you for this recipe!

March 15, 2018 9:18 pm
Reply to  sabrina

Woohoo!