Garden Breakfast Hash

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Good morning! This Garden Breakfast Hash is protein-packed, flavorful, and a perfect dish to feed the entire family this weekend!

garden breakfast hash in a bowl topped with an egg
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Grab Those Garden Veggies!

This breakfast hash is what dreams are made of! Tons of protein-packed ingredients (hi, eggs, lean breakfast sausage and zucchs!), and we’re here to tell you that you can go right ahead and use any veggies you have on hand or in abundance in your garden.

This recipe calls for zucchini, green peppers onion, and potatoes, but if you have tons of peppers and no zucchini on hand, feel free to substitute! You really can make this your own!

Magic of Baked Eggs

Baked eggs. I could eat you all day errrrry day! And the best part of these baked eggs is that you crack them right into your cast iron skillet with the rest of your hash ingredients and bake ’em all together at once. One pot meals FTW!

garden breakfast hash ingredients in a cast iron skillet

How to Make this Garden Breakfast Hash

This breakfast hash truly is a one pot meal! All you’ll need is your cast iron skillet and a cutting board to slice up your veggies. Let’s get into it:

PREHEAT AND PREP

First, preheat your oven to 350ºF. Then, slice up:

  • Zucchini
  • Green pepper (and bell pepper will do!)
  • Potato (feel free to use a sweet tater if you prefer!)
  • Zucchini
  • Onion

SAUTÉ BREAKFAST SAUSAGE

Next, heat a large cast-iron skillet over medium-high heat on your stovetop. Once it’s hot, add in the pork sausage. Sauté for around 2 minutes to partially cook. Pro tip: When there is just a little bit of pink showing, remove pork from stove and set aside.

garden breakfast skillet after being baked with eggs

Add in the Veggies

Add 1 tablespoon of olive oil to the pan and use a wooden utensil to scrape the brown, crispy bits (from your delicious breakfast sausage) from the bottom. Then, add the diced potato and cook for 2 minutes.

Next, add zucchini, onion, and green pepper and season with salt, pepper, and garlic powder. Cook for around 4 minutes to partially cook veggies.

Crack Eggs and BAKE!

Remove cast iron skillet from heat, and then layer the partially cooked pork sausage on top of the veggies. Then, crack 4-6 eggs on top of the sausage.

Bake your breakfast hash at 350ºF for around 20 minutes depending on how runny you like your egg yolks.

garden breakfast skillet up close so you can see all the ingredients

More Breakfast Recipes

Garden Breakfast Hash

Good morning! This Garden Breakfast Hash is protein-packed, flavorful, and a perfect dish to feed the entire family this weekend!
Prep: 20 minutes
Cook: 40 minutes
Total: 55 minutes
Servings: 6
email me this recipe
Plus, enjoy weekly doses of recipe inspiration!
Please enable JavaScript in your browser to complete this form.

Ingredients 

  • 1 lb. pork breakfast sausage
  • 1 tablespoon olive oil
  • 1 large russet potato, cut into 1/2-inch cubes
  • 1 large zucchini, sliced into moons
  • 1/2 large yellow onion, chopped
  • 1 medium green pepper, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon garlic powder

Instructions 

  • First, preheat oven to 350ºF.
  • Next, heat a large cast-iron pan over medium-high heat. Once hot, add in pork sausage. Sauté for around 2 minutes to partially cook. When there is just a little bit of pink showing, remove pork from stove and set aside.
  • Add 1 tablespoon of olive oil to the pan and use a wooden utensil to scrape the brown, crispy bits from the bottom. Then, add the diced potato and cook for 2 minutes. Add zucchini, onion, and green pepper and season with salt, pepper, and garlic powder. Cook for around 4 minutes to partially cook veggies.
  • Remove cast iron skillet from the stove and then layer the partially cooked pork sausage on top of the veggies. Then, crack 4-6 eggs on top of the sausage.
  • Bake at 350ºF for around 20 minutes depending on how runny you like your yolk.

Tips & Notes

  • This recipe was updated on June 10, 2020. For the original recipe click HERE.

Nutrition

Calories: 369 kcal, Carbohydrates: 15 g, Protein: 19 g, Fat: 25 g, Fiber: 2 g, Sugar: 4 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Emily Richter

Emily is Fit Foodie Finds' editor-in-chief. She has a master's degree in strategic communication and a passion for food. She is an incredible at-home cook, making her writing an important part of the content creation process.

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Carlo
August 19, 2014 11:10 am

Thanks for this recipe. Mine didn’t look as pretty but the taste was amazing!!

Lee Funke
August 19, 2014 12:39 pm
Reply to  Carlo

It doesn’t matter how it looks ๐Ÿ˜€ All that matters is the taste!

Chelsea @ Chelsea's Healthy Kitchen
August 16, 2014 5:29 pm

Yummm! This looks fantastic. I always like to try out new breakfast recipes on weekends for John and I when I have more time to spend on breakfast. He would love this too, minus the pepper, onion, and zucchini. ๐Ÿ˜› #pickyboyfriendproblems I’ll just have to make it for myself. He can have cereal haha.

Abbie Seba
Abbie Seba
August 15, 2014 2:26 pm

We will have to try this one next time for a campfire dinner! Get the coals hot and put it all in the dutch oven and bake them in the fire…should be glorious!

Heather
August 15, 2014 9:51 am

I’d have to say my camera horror story is when I dropped my beloved DSLR on the ground (carpet!) and it knocked something loose in the lens. Thankfully the replacement lens wasn’t nearly as expensive as the body would have been if I broke that.

Lee Funke
August 15, 2014 10:45 am
Reply to  Heather

Ughhhhhhhhhh. I would die if that happened. What lens did you break?! Just the kit lens?

Heather
August 15, 2014 11:21 am
Reply to  Lee Funke

Thankfully, it was just the kit lens and not something super fancy but since then I’ve been superrrr careful!

Alison @ Daily Moves and Grooves
August 15, 2014 9:06 am

Beautyyyy. This makes me want to snuggle up by a campfire with ratchet utensils and big blankets.
Oof sorry to hear about the camera situation! I’m sure it was a blast with some awesome views though. ๐Ÿ™‚

Lee Funke
August 15, 2014 10:45 am

It really was! I did get some good iphone pics…but not DSLR quality ๐Ÿ˜‰

Joanna @Makingmine
August 15, 2014 8:31 am

I’ve been caught with a dead battery more times than I care to admit! This looks AMAZING! Thanks for sharing!

Holly @ EatGreatBEGreat
August 15, 2014 7:24 am

Yummy! This breakfast scramble looks fabulous and honestly, I’d eat this for lunch or dinner too! My dad has a garden, in fact, we’ll be seeing him tomorrow and he has lots of fresh veggies for me. I can’t wait!

Lee Funke
August 15, 2014 10:46 am

I for sure did! For like 3 days after. Why the heck not ๐Ÿ˜€

Taylor @ Food Faith Fitness
August 15, 2014 5:52 am

I have TOTALLY had a camera snafu like that happen! THE WORST. But I am glad you had a good time, and even more glad that this creation happened! Also, scrambled eggs? THE WORST TO PHOTO!
Pinned!

Lee Funke
August 15, 2014 10:46 am

Thats FFF lover. Why can’t scrambled eggs be pretty?!!!?

Arman @ thebigmansworld
August 15, 2014 4:10 am

FACT- I totally screen shot-ed your snap.

FACT- This looks absolutely insane and I’m obsessed with baked eggs….even moreso now theres meat in it. I luckily don’t have any horror camera stories, except when I travelled Europe and lost my photo card. FAIL.

Lee Funke
August 15, 2014 10:46 am

๐Ÿ˜€ WTF Snapchat…you didn’t tell me that someone screen shotted my beautiful selfie.

Jocelyne
August 15, 2014 2:21 am

Haha, I went to Spain for a whole week. I packed my camera, the charge and all. In the plane I realised I forgot the memory card ^^ My friend helped me out ๐Ÿ™‚

I have a mini mini herb balcony garden. I have about 6 pots with chives, basil and parsley. My turtoises love them and so am I! Fresh herbs whenever I need them.

Lee Funke
August 15, 2014 10:47 am
Reply to  Jocelyne

AMAZING! OMG I should have told my story about when I went to Italy. I had just landed and tried to use my camera, only to realize that my battery was dead and that I forgot the charger. What did I do? Pay a butt load of money to buy a new camera in Florence. Everything is like twice as much in Europe. WTF!