Flourless Pumpkin Brownies

4.82 from 16 votes
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The flourless pumpkin brownies recipe of your dreams is right here! They’re rich and fudgy all thanks to the almond butter and melted dark chocolate chips.

a pan filled with brownies covered in chocolate chips.
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If you’re anything like us, you’re team fudgy brownie over cakey. That’s why we set out to come up with an epic pumpkin brownie recipe that was not only fudgy, but flourless!

When testing these pumpkin brownies we realized that the secret to fudgy brownies is actually less flour (or none at all). That’s why you’ll only see 2 tablespoons of almond flour and lots of thick and creamy ingredients such as almond butter melted dark chocolate.

We also tested this recipe in multiple ovens and would recommend turning the brownie pan around 20 minutes in to make sure they cook evenly.

What You Need for Flourless Pumpkin Brownies

I love the wholesome ingredients this recipe calls for. The “base” is made mostly from almond butter, canned pumpkin puree, cocoa powder, chocolate chips, and maple syrup.

Other ingredients such as a little brown sugar, maple syrup, almond milk, and baking powder are also needed.

a table topped with bowls filled with different types of food.

Variations

While we love these brownies exactly how they are, we’ve got a few modifications you can make!

  • Swap the superfine almond flour with a different nut flour.
  • Use milk chocolate chips instead of dark.
  • Try coconut flour instead of light brown sugar.
a bowl of chocolate pudding with a wooden spoon.

FAQ

Why are my brownies dry?

Your brownies are likely dry because you didn’t use enough fat in your batter.

Can I use a different nut butter?

Feel free to use peanut butter or cashew butter. Just make sure they are creamy and drippy.

a stack of brownies sitting on top of a white plate.

Storage

Let your brownies cool completely before transferring them into an airtight container. Store in a cool, dark place for up to 3 days.

To freeze: wrap your cooled brownies in tin foil. Freeze for up to 3 months.

a white bowl filled with brownies and ice cream.

How to Serve Pumpkin Brownies

We absolutely loved eating this pumpkin brownie recipe a la mode with vanilla ice cream. Feel free to drizzle on some chocolate sauce or eat them as-is! They’re also delicious with a cup of pour over coffee ๐Ÿ˜€

4.82 from 16 votes

Flourless Pumpkin Brownies

Incredible flourless pumpkin brownies made with wholesome ingredients such as almond butter, canned pumpkin puree, maple syrup, and chocolate chips.
Prep: 20 minutes
Cook: 40 minutes
Total: 1 hour
Servings: 12
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Ingredients 

Dry

Wet

Instructions 

  • Preheat the oven to 350ºF and line a light-colored 8×8-inch pan with parchment paper.
  • Add all of the dry ingredients to a mixing bowl and mix to combine. Set aside.
  • Next, cream the almond butter, maple syrup, brown sugar, and vanilla together and mix until combined and smooth.
    a pancake with a spoon in it on a plate.
  • Add the pumpkin puree, eggs, and almond milk and stir to combine.
    a white plate topped with chocolate and eggs.
  • Add the dry ingredients to the wet and stir until well combined. Add the almond milk and stir again.
  • Fold the melted chocolate into the batter. Do not over-mix the melted chocolate in so it is combined with the batter, fold it in so there are fudgy pockets throughout the batter.
    a bowl of chocolate pudding with a wooden spoon.
  • Transfer the batter to the lined baking pan. Option to top the batter with more chocolate chips. If the batter is too thick to pour, add 1 tablespoon more milk at a time until the batter pours easily.
    a pan of chocolate cake next to a bowl of chocolate chips.
  • Bake the 35-40 minutes or until the center of the brownie is almost baked. You want there to be a little bit on the toothpick when you check the middle of the brownie as the brownie will continue to cook when it is removed from the oven.
  • Allow the brownies to cool for 3-5 minutes before gently loosening the sides of the brownie with a knife and then lifting the parchment paper. Transfer the brownies to a cooling rack.
  • Serve warm with ice cream (they will fall apart) or let them cool completely before slicing them into brownie squares.

Tips & Notes

  • This recipe was updated on October 2, 2023.
  • The bake time may vary depending on the oven, what pan is used, and whether or not you are baking at altitude.
  • If you know one side of your oven bakes hotter than the other, turn the baking pan in the oven halfway through the baking time.
  • Feel free to add other delicious brownie mix-ins.

Watch It

Nutrition

Calories: 292 kcal, Carbohydrates: 29 g, Protein: 7 g, Fat: 19 g, Fiber: 4 g, Sugar: 19 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Abbey
Abbey
September 16, 2016 9:32 am

THANK YOU! I made these last night and they are TO DIE FOR! I can’t stop raving about them and telling all of my friends that they need to make them!

Aks
Aks
June 29, 2016 11:34 am

Hi Lee, tried these today had to substitute coconut flour for dedicated coconut and for coconut sugar I just added more maple syrup instead (don’t get these ingredients here in India) …. And yet they were amazing… Thank you so much for the recipe…

Nickolette
Nickolette
March 27, 2016 2:03 pm

Just discovered your site this morning and I love your attitude, energy and great way of thinking FOOD! I have recently had to revamp my diet after a Rheumatoid Arthritis diagnosis, so gluten free and high in nutrients is my friend! I’m thinking about substituting stevia for the sugar as I’m supposed to keep sugar to a minimum, but who can live without a chocolate fix, right?. Can’t wait to find what other treasures you have on this site–thanks!

Alison
Alison
March 7, 2016 10:12 pm

Wayyyyy way way too dry! My gosh…. Only a step short of eating cure cocoa powder. Needs moisture!

Julia Drakw
Julia Drakw
March 7, 2016 4:29 pm

Hi there! I wondered if you’ve tried the brownies with sweet potato and how they turned out. I also wondered if they might work with applesauce. A bit hard to get canned pumpkin this time of the year. Thank you!

Chris
Chris
February 10, 2018 4:17 pm
Reply to  Lee Funke

I made these with pumpkin and found I didn’t love the flavor the pumpkin added. You said you had not tried applesauce but I’m wondering your best guess if it would work ok as far as texture and moisture, and if adjustments should be made to anything else, especially the maple syrup since it would add sweetness. Thanks!

Pia
Pia
February 21, 2016 6:01 am
Recipe Rating :
     

5 stars
I HAVE to rate this recipe. Unfortunately, 5 stars are not enough at all, these are so absolutely awesome!!
I was quite worried because people said they got crumbly brownies but I didn’t even have to add more pumpkin. What I did for the chocolate chips, I chopped up a bar of hazelnut chocolate and had a bit more than half a cup, was a good idea. And I let them rest in the fridge for a day.
My friends said “haven’t tried a better brownie before” and they weren’t wrong!

Megan
November 9, 2015 9:48 pm

I love grain free recipes, thanks for posting this!

Alina
Alina
November 2, 2015 12:59 am
Recipe Rating :
     

5 stars
WOW. These are so so good! I substituted 1/4 cup honey and 1/4 cup sugar free syrup in place of the maple syrup. I also used 2 Tablespoons Truvia blend in place of the coconut sugar (because I don’t have any). They are the perfect, fudgy brownie. Love that I can say I’m eating some vegetable in my dessert :). I was scared they would be spongy or dry but they weren’t either. Never making boxed brownies again!

Emily
Emily
October 23, 2015 5:52 am

I’m really wanting to make these. But I’m struggling to find coconut sugar. Any thoughts on substitutions?

Emily
Emily
October 24, 2015 6:16 pm
Reply to  Lee Funke

I just made these with brown sugar, they were so good! Thanks or the great recipe, I will definitely be making this again.

Patty
Patty
October 25, 2015 9:21 pm
Reply to  Emily

I just used a half cup of raw honey in place of the maple syrup and coconut sugar and they were still amazing!

Samina @ The Cupcake Confession
October 14, 2015 1:01 am

These brownies look so decadent and perfect for Fall! I’m loving the addition of coconut flour! How amazing!