Protein Cookie Dough Cups
Published 1/12/2024 • Updated 8/6/2024
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Crunchy and flavor-packed, these protein cookie dough cups are a cookie dough lover’s dream! A combination of vanilla protein powder, dates, cashew butter, and rolled oats, this high protein cookie dough is a quick snack that’ll satisfy your sweet craving, all while keeping you energized throughout the day.
One of the best parts about this easy recipe is that it doesn’t involve any baking. Just mix, assemble, and freeze. It doesn’t get any easier than that!
What You’ll Need to Make Protein Cookie Dough Cups
(Note: These are the recipe’s main ingredients, but you can find all the ingredients with exact measurements in the recipe card below!)
To make this deliciously edible cookie dough, you’ll need old-fashioned oats that’ll get blended to create oat flour. This is then mixed with vanilla protein powder. We like to use whey Garden of Life Protein Powder, but you’re welcome to use your favorite brand!
Then you’ll need pitted Medjool dates to add natural sweetness and help keep the dough together, cashew butter for a creamier texture, maple syrup to supply that sweet tooth craving, and semi-sweet chocolate chips to give that classic cookie dough taste.
And, of course, you’ll also need a mini muffin tin, paper liners, and a high-speed food processor to make this recipe a breeze!
Best Protein Powders
Check out our top protein powder recommendations for baking, smoothies, and everything in between.
Garden of Life
Raw Organic Protein
Simply Tera's
Pure Whey Protein
Sun Warrior
Protein Powder
Garden of Life
Organic Whey Protein
Variations and Substitutions
Rolled oats: If you have a gluten intolerance, you can easily swap out the rolled oats for gluten-free rolled oats.
Cashew butter: Feel free to swap the cashew butter for any other natural nut butter of your choice. Peanut butter or sunflower butter works particularly well in this recipe.
Semi-sweet chocolate chips: If you’re dairy-free, simply use dairy-free chocolate chips instead. You can also switch up the flavor by using white chocolate chips or dark chocolate chips.
Maple syrup: Monk fruit sweetener, agave nectar, or honey can be used as a substitute for maple syrup. Note that it’ll change the flavor slightly.
Tasty add-ins: Make these cookie dough cups your own by adding or substituting other tasty layers like coconut cream or coconut yogurt, nuts or seeds, sprinkles, or dried fruit. Make it as decadent as you’d like!
FAQs
Absolutely! These protein cookie dough cups can be stored in the freezer for up to two weeks, making them a perfect grab-and-go school snack, workout snack, or late-night treat for those sweet cravings.
If the cookie dough is wet, add a few tablespoons more protein powder to the dough. This will help absorb the excess moisture and make the dough easier to handle.
If the cookie dough is dry, add a few teaspoons of water to the dough. This will help bring the dough together and make it easier to form into cups.
Storage + Freezer Directions
Store any leftover cookie dough cups in an airtight container in the fridge for 2 to 3 days.
To freeze, place the cups in a freezer-safe, airtight bag or container and store them in the freezer for up to 2 weeks.
What to Serve with Protein Cookie Dough Cups
Want to add more epic snacks to your menu? We’ve got the mother load. For starters, our Spinach Egg Muffins, Chocolate Quinoa Crisps, and Healthy Tuna Salad are a few of our top protein-packed favorites.
And if you’re looking for more sweet treats, try our Pumpkin Peanut Butter Cereal Bars, Apple Smoothie Bowl, or Snickers Energy Balls!
Protein Cookie Dough Cups
Ingredients
- 1 cup rolled oats, gluten-free if desired
- ½ cup vanilla protein powder, we used whey Garden of Life Protein
- 1 cup pitted Medjool dates ~10-14*
- ¾ cup all-natural, drippy cashew butter (peanut butter works too)
- ⅓ cup maple syrup
- 2 teaspoons vanilla extract
- ⅛ teaspoon coarse sea salt
- ½ cup mini chocolate chips, dairy-free if desired
Chocolate Layer
- ¾ cup semi-sweet chocolate chips
- 2 teaspoons coconut oil
Instructions
- Line a mini muffin tin with paper liners or use a silicone mini muffin pan and set aside.
- Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve formed oat flour. Add the protein powder to the food processor and pulse to combine.
- Then, add dates, cashew butter, maple syrup, vanilla, and sea salt to your food processor and process on high for 1 to 2 minutes, stopping to scrape the sides until your dough is formed. It should look and feel like cookie dough.
- Add in mini chocolate chips and pulse to combine.
- Using a 1-teaspoon cookie scoop, scoop the dough onto the bottom of each muffin cup. It should be about ¾ of the way full. Press the cookie dough firmly into the bottom of the pan. Repeat until all cups are full. Set aside.
- Add the chocolate chips and coconut oil to a microwave-safe bowl. Microwave the mixture for 20-second increments, stirring after each increment, until the mixture is melted and glossy. This will take around 2 minutes.
- Add 1-1.5 teaspoons of melted chocolate to the top of each cup, evenly spreading the chocolate to cover the cookie dough.
- Transfer the pan to the freezer for 1 hour to set.
- Remove the cups from the muffin tin and store them in an airtight container in the freezer.
Tips & Notes
- Any nut butter can be used in place of cashew butter. The flavor of the cups will vary by which nut butter is used.
- The flavor of the protein cups will vary based on what type of protein is used.
- If the cookie dough is wet, add a few tablespoons more protein powder to the dough. If the cookie dough is dry, add a few teaspoons of water to the dough.
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Photography: photos taken in this post are by Ashley McGlaughlin from The Edible Perspective.
Yum! Easy, delicious and really satisfied my sweet craving. I used dark chocolate on top and chocolate peanut butter protein powder
These are INCREDIBLE. It was a little difficult mixing these in the food processor, but once I was able to get the dates smooth, it was ~smooth~ sailing. My husband and I are obsessed. We love a lot of FFF recipes, but this may just bein the top 3! Will be making over and over and over again 🙂
These are INCREDIBLE. It was a little difficult mixing these in the food processor, but once I was able to get the dates smooth, it was ~smooth~ sailing. My husband and I are obsessed. We love a lot of FFF recipes, but this may just bein the top 3! Will be making over and over and over again 🙂
These are delicious! I love having these in my freezer as a quick and healthy treat! They remind me of a larabar almost.
Omg! These are amazing! I was not expecting them to taste this good. I used chocolate protein powder because that’s what I currently have on hand. A great healthy bite sized snack! It’s hard to each just one, that’s for sure.
The perfect little treat! These satisfy my sweet tooth when I need an afternoon pick me up. My family has been loving all the protein dessert recipes!
So delicious! I love cookie dough, and these have a perfect chocolate chip cookie dough flavor.
I ended up using regular sized muffin cups, filled them halfway up and they turned out really well! Will definitely make them again.
I didn’t have a mini muffin pan so just made these in regular sized muffin pan. Love how they turned out and a nice quick after dinner treat!
I didn’t have a mini muffin tin, so I used a small sheet pan and cut the cookie dough into 24 squares. This turned out really good, the maple syrup is pretty strong so I may reduce it to 1/4 cup next time. I really like this sweet treat!