Rock Your Body Workout

By Lee Funke

Published 3/25/2015 • Updated 11/27/2020

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Grab some dumbbells and set aside 30 minutes to rock your bod with this body sculpt circuit workout! It’s interval based, so get ready to sweat!  

It’s bee almost 3 weeks and I’m still dreaming of being on a cruise. Speaking of dreaming of being on cruises…it took a good 4 days before my body readjusted to land and stopped swaying from side to side, mimicking the rocking of the ship. Same thing happened to Blake, too! 

I am so happy to hear that a lot of FFF readers love to workout on their vacations, too! Makes mama proud 😀 I wanted to lay out my schedule of workouts while on vacation because as you know- I made it a priority this trip! My goal was 5 days out of the 8 and I crushed it! 

• Sunday: OFF
• Monday: Run 15 minutes + Full Body Weights <— similar, but I added weights! 
• Tuesday: Full Body Toner– Body Shred Bootcamp
• Wednesday: Run 3 Miles + walk track 45 minute with Monique
• Thursday: OFF
• Friday: Body Shred Bootcamp <this workout!>
• Saturday: Body Shred Bootcamp <coming soon>
• Sunday: OFF

You all probably think I’m crazy for working out on vacation, but don’t worry I make sure to leave some time for pampering, too! We were treated to a spa day, which was amazing. The Princess Regal doesn’t mess around when it coms to the spa. If you think about it- there were around 3,000 passengers aboard the ship (that’s 800 more people than Blake’s hometown!) and they’re all on vacation. Chances are a whole lot of them are going to want some R&R. Blakester and I opted for the couples massage and I went for a classic full body and Blake wanted a deep tissue. I totally fell asleep. Insert <happy dance>. 

Photo Credit: Princess Cruises

We also got complimentary day passes to the most serene part of the boat- The Sanctuary. I wish we could have spent every minute in that place! It’s fully equipped with a wait staff, amazingly comfy reclining chairs, and fresh citrus water. It’s separated out form the rest of the boat and extremely tranquil. 

Photo Credit: Princess Cruises

So without further adieu- here’s the second workout from the Body Sculpt Series that I did on the ship! 

Rock Your Bod Circuit (Body Sculpt Series)

Do each exercise 16 times with no breaks in between. Once the circuit is complete, rest for 30 seconds and then move into the next round (14, 12, 10, 8, 6).

Clean + Press*: Begin with feet hip-width distance apart, holding a dumbbell in your right hand. Lower down into a squat keeping your chest lifted. Tap the dumbbell on the ground. Then stand back up bringing your arm into goal post position and perform a one arm shoulder press. Repeat. *Do this exercise 16 times on the right side then 16 times on the left (or what ever round you are on!)

Mountain Climbers: Begin in a plank position with your shoulders stacked over your wrist, feet hip-width distance apart, and spine in one long line. Then, pull your right knee into your chest and then your left. The faster you go, the harder it will be! 

Alternating 1-Arm Row + Push-Up*: With a dumbbell in your right hand, begin in a plank position with your shoulders stacked over your wrist, feet hip-width distance apart, and spine in one long line. Then, lower down into a push up, leading with your chest and keeping your neck long. Press back up into plank and perform a one arm row with your right arm and then open into side plank. Repeat. *Do half on the right side and half on the left. For example, if it’s round 16, perform 8 on the left side and 8 on the right side.

Static Squat: Begin with feet hip-width distance apart, holding a dumbbell. Keeping your chest lifted and shoulders back, lower down into a squat. Extend your arms out in front of you and hold for 16 seconds (or what ever round you are on), keeping the dumbbell at shoulder height.

Before I leave you- you guys need to check out some of the amazingness Monique has on her site. She is the queen of healthy baked good. If I had all the time in the world this is what I would make…

• Slow Cooker Black Bean Quinoa Chicken Tortilla Soup
• Dark Chocolate Cherry Protein Granola Bars
• Healthy Pumpkin Chocolate Chip Zucchini Bread
• Fudgey Peanut Butte Swirl Brownies with Toffee and Sea Salt

This post is sponsored by Princess Cruises. I was compensated, but all opinions are 100% my own. Thank you for supporting Fit Foodie Finds!