Wellness

Three potted plants on a white shelf.

All Wellness Posts

Best Indoor Plants for Beginners

Power and Plyo Workout

DIY Oatmeal Avocado Face Mask + Fav Store-Bought Face Masks

Booty Workout

Plyo HIIT Cardio Workout

Best Workout Leggings for Women

Cardio Stairs Workout

Team Fit Foodie Talks: Intuitive Eating & Self-Love

Overcoming Food Anxiety At Restaurants

Injury Talk + Total Body Superset Strength Training Workout {Video}

On Vulnerability And How It’s Changed My Life (+ Bloodys and Bouldering Event Recap!)

My Thoughts on Working Out and Significant Others + Nike Epic React

No Treadmill Interval Cardio Workout + I Heart Organic Balance

Why You’ll Never Catch Me Doing the Whole30 (or any kind of detox)

My Running Story + Why My Mindset About Running Needs to Change

Living with Anxiety and Depression – Q&A

An ED Check-In

Lower Body Booty Blast Countdown + #HGCRetreat

Why I Lift + 15 Bodyweight Exercises You Can Do Anywhere (without weights!)

Soothing Bedtime Stretches + My New it™bed!