Sweet Potato Hash Protein Bowl

4.77 from 13 votes
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Packed with tons of veggies and protein, this Sweet Potato Hash Protein Bowl will have you starting your day off right! Made all in one skillet, this bowl is perfect for meal prep or a quick and easy breakfast option.

Sweet potato hash protein bowl
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We were obsessed with this sweet potato hash for SO long. But, oh my heart, this sweet potato hash protein bowl recipe has taken things to the next level! This delicious protein bowl started as a kitchen sink recipe, but all of the ingredients used pair so well together.

To make it, start off by making a homemade sweet potato hash. Then add in tons of other veggies and your favorite chicken sausage for a delicious and highly nutritious breakfast.

High Protein Breakfast Bowl Recipe – Key Ingredients

  • Minced garlic: Garlic adds lots of depth of flavor to this dish.
  • Sweet potato: Sweet potato is the main star in this recipe. It adds a touch of sweetness and lots of yummy nutrition.
  • Veggies: Red pepper and yellow onion pair so well with the sweet potato and chicken sausage! They also add lots of good texture.
  • Chicken sausages: Make sure you use precooked chicken sausages so you don’t have to cook them before adding them to the hash!
  • Kale: A powerhouse green, kale adds even more nutrients and texture to this dish.
  • Balsamic vinegar: A touch of balsamic vinegar adds a tangy and delicious flavor to the hash.
For breakfast, lunch, or dinner, this sweet potato kale hash is a satisfying meal packed with tons of veggies and protein!

Want to add even more protein?

Add a fried egg or over medium egg to each serving of these protein bowls for an extra boost of protein. Simply crack an egg into the skillet and leave it sunnyside up until the whites are set and the yolk is still runny. Or, mix it up and scramble the eggs before adding them into the hash.

What can I use in place of chicken sausage?

You can swap out the chicken sausage for breakfast sausage, bacon, or even tofu for a vegetarian option. Or, simply leave it out altogether and add more veggies instead.

Make These On-the-Go High Protein Bowls!

Check this out: Roll up your finished high-protein breakfast bowls into a tortilla, and you’ve got yourself a delicious breakfast burrito! Take it a step further and wrap it in foil to enjoy on the go.

Sweet Potato Hash Browns

Short on time? Here’s a tip

If you would like to skip grating the sweet potatoes, you can cut them into small bite-size pieces.

In step 3, you will add the sweet potato pieces first and cook for 4-5 minutes to soften them a little before adding the onion, garlic, red pepper, and sausage.

How to Make Homemade Sweet Potato Hash Browns

For a more in-depth guide on how to make homemade sweet potato hash browns, check out our Sweet Potato Hash Browns recipe!

Made with only 5-ingredients, this delicious hash brown substitute will have these power bowls tasting even better. We even provide some variations if you want to add more spices to the mix or prefer more crunchy hash browns.

For breakfast, lunch, or dinner, this sweet potato kale hash is a satisfying meal packed with tons of veggies and protein!

Storage Directions

These high protein breakfast bowls can be stored in an airtight container in the fridge for up to 4 days. Simply reheat in the microwave or on the stovetop when ready to eat.

4.77 from 13 votes

Sweet Potato Hash Protein Bowl

This sweet potato hash protein bowl is the perfect way to start your day! It's quick and easy, made all in one skillet, and loaded with protein, vegetables, and a whole lotta flavor.
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Servings: 4
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Ingredients 

  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 large sweet potato, peeled
  • 1 red pepper, finely diced
  • 1/2 yellow onion, finely diced
  • 4 chicken sausages, precooked
  • 4 cups kale, deboned
  • salt and pepper, to taste (be generous!)
  • 2 tablespoons balsamic vinegar

Instructions 

  • Place 1 tablespoon of olive oil in a nonstick skillet and heat over medium/high heat.
  • Next, prepare your sweet potato hash browns by grating your sweet potato with a cheese grater. You’ll want to use a medium grate for this.
  • Add in the sweet potato hash, onion, garlic, red pepper, and sliced chicken sausages to the skillet. Sauté for about 5-7 minutes or until onions become translucent.
  • Add in kale and a tablespoon more of olive oil (or more if needed) and sauté until kale has wilted and reached desired texture. Season with salt and pepper and then add in 2 tablespoons of balsamic vinegar.
  • Give your sweet potato hash one last toss and enjoy!

Watch It

[adthrive-in-post-video-player video-id=”8HQx7Dax” upload-date=”2017-11-16T16:53:36.000Z” name=”Sweet Potato Kale Hash” description=”For breakfast, lunch, or dinner, this sweet potato kale hash is a satisfying meal packed with tons of veggies and protein!”]

Nutrition

Calories: 251 kcal, Protein: 16 g, Fat: 12 g, Fiber: 5 g, Sugar: 8 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Amanda Fagan
March 15, 2016 1:40 pm

Oh, geez. I’m definitely going to make this soon (but meatless). This is my kind of meal.

I recently got back into Old Navy because there’s no Target near my new house. I’ve gotten so many cute, cheap things over the past few months! It’s da best.

Megan @ Skinny Fitalicious
March 15, 2016 11:11 am

Sweet potato and kale are always an epic combo! I just did a spiralized sweet potato kale bowl last week. It was divine. I haven’t been to Old Navy in ages, but I’m hearing from a lot of people that they have good workout stuff. Maybe a trip is in order!

Ellie | Hungry by Nature
March 15, 2016 10:24 am

I would have never thought to use the cheese grater – awesome! And YES. Paying full price is for suckers! Old Navy has really been stepping up their game the past few years… and their workout clothes are my fave ๐Ÿ™‚

Millie
Millie
March 15, 2016 9:37 am

EWWW bloody’s! Totally with you on that one and I feel like I am always the only one saying that. Cider for the win always!
Can’t wait to make this! Nommmmm sweet taters!

Ellen @ My Uncommon Everyday
March 15, 2016 9:27 am

Using a grater is so smart! And this looks completely delicious! My favorite easy meal is basically some combination of chopped up and sautรฉed garlic, sweet potatoes, whatever veggies I have on hand, and an egg cracked on top. Love the idea of adding the chicken sausage!

Katie @ Adulting Daily
March 15, 2016 8:48 am

Thanks for the tip about using a cheese grater! Sweet potato hash is one of my favorite things to cook and I love this new way of doing it! Also, Trader Joe’s chicken sausages are so good! I love the variety of flavors.

Leah @ Grain Changer
March 15, 2016 8:13 am

Using a grater for the sweet potato is pure genius! Why did i never think of that? This hash looks delightful, Lee! And with and egg on top?
Ugh, I can’t even. Sweet [Potato] dream are made of this….

Sam @ Barrister's Beet
March 15, 2016 8:07 am

This looks AWESOME! I canโ€™t wait to try it. So genius to grate the sweet potato. Dโ€™OH!
Also, I agree with you about Old Navy. They have definitely stepped it up. Iโ€™ve purchased a few things from their active line, too. The leggings arenโ€™t too bad! The fabric for the shirts and things is not as nice as higher end lines, but sometimes you just canโ€™t spend that much on a little piece of fabric aka. a tank top.

Sam
Sam
March 15, 2016 8:06 am

This looks AWESOME! I can’t wait to try it. So genius to grate the sweet potato. D’OH!

Also, I agree with you about Old Navy. They have definitely stepped it up. I’ve purchased a few things from their active line, too. The leggings aren’t too bad! The fabric for the shirts and things is not as nice as higher end lines, but sometimes you just can’t spend that much on a little piece of fabric aka. a tank top.

Marina @ A Dancer's Live-It
March 15, 2016 6:31 am

Old Navy is hit or miss for me, but when they have sales it’s like gimme ALL THE THINGS. And you don’t have tax?! Okay I’m coming to visit then! ๐Ÿ˜‰ This hash is gorgeous and it’s definitely going to be my next dinner because I’ve been craving something comforting lately. Thanks for sharing Lee <3

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