Get your meal prep on and make these easy Triple Berry Baked Oatmeal Cups for the week’s breakfast. This baked oatmeal recipe is made with 3 kinds of berries, rolled oats, and ground oat flour making this a better-for-you breakfast or snack!
Calling all meal prep lovers! We’ve got baked oatmeal calling your name all over Fit Foodie Finds. Whether it’s these triple berry oatmeal cups or these baked apple oatmeal cups or this banana berry baked oatmeal or this peanut butter banana baked oatmeal, your breakfast is sure to be delicious and nutritious.
Grab and Go Breakfast = Oatmeal Cups
Today we are partnering with our friends at ALDI for one of our best summer recipes yet! These Triple Berry Oatmeal Cups are whipped up in no time and made with all of your favorite summertime flavors.
If you’ve been to ALDI, then you know they’ve got deals on deals on deals! You can actually get everything you need for this oatmeal cup recipe at ALDI and for a fraction of the price from other retailers! From fresh, organic produce to organic baking ingredients, ALDI really does have it all. And…high quality sourced items, too! I’m all about that one-stop shop because this girl has totally been to like 5 grocery stores in one day and it is not fun!
Baked oatmeal cups are one of my favorite breakfast recipes because they’re grab-and-go and a better-for-you option for the morning. They’re also a great easy meal-prep recipe for the morning because this recipe gets you 12 total cups! You’re more than welcome to double or triple this recipe if you’re baking for a crowd!
Before we jump into the actual recipe, let’s talk about what you need for these baked oatmeal cups. Now, we’ve got lots of baked oatmeal recipes on FFF, but we LOVE oatmeal cups because they triple as a breakfast, snack, and dessert! This recipe, in particular, is vegetarian, and dairy-free. Here’s what you need…
What You Need for Baked Oatmeal Cups
- Millville Old Fashioned Rolled Oats
- ground oat flour (rolled oats, ground into oat flour)
- Stonemill Ground Cinnamon
- SimplyNature Organic Cage Free Brown Eggs
- Stonemill Pure Vanilla Extract
- SimplyNature Organic Wildflower Honey
- SimplyNature Organic Unsweetened Almond Milk
- SimplyNature Organic Coconut Oil
Like I mentioned above, stop at your local ALDI store to pick up all of the ingredients for this seasonal baked oatmeal recipe!
How to Make Oatmeal Cups
Step 1: Prep!
First, preheat oven to 350ºF and spray a muffin tin with non-stick coconut oil spray, and then set aside. You’ll be filling this muffin tin with baked oatmeal goodness in no time 😀
Step 2: Mix Wet Ingredients
Place a ripe banana in a medium size bowl and mash. If you don’t have a super ripe banana, you’ll just need to mash it a little bit more with a fork to get the consistency you’re looking for. After your banana is fully mashed, whisk in eggs, vanilla extract, honey and almond milk until completely combined.
Step 3: Mix Dry Ingredients
Then, in a separate bowl, mix together all your dry ingredients including: rolled oats, oat flour, baking powder, cinnamon and salt.
Step 4: Combine Ingredients
Combine your wet ingredients with your dry ingredients and then add melted coconut oil and mix again. You’ll want to wait to add your melted coconut oil until this step to avoid it hardening into little chunks before all your ingredients are fully mixed together. Finally, add berries and mix until combined.
Step 5: Fill Those Muffin Tins
Transfer the batter into your muffin tin, making sure to fill each muffin cup to the top.
Step 6: Bake
Bake at 350ºF for 18-20 minutes. While your oatmeal cups are baking, start to consider what you’re going to store them in! These beauts will store for up to 5 days in an air tight container in the fridge, making it easy peasy for you to grab one and go ever morning throughout the week. If you’re looking to keep these for a little longer, feel free to store them for up to 3 months in an air tight container in the freezer.
Step 7: Enjoy Your Baked Oatmeal Cups!
Serve these baked oatmeal cups to a crowd, or store them in the fridge or freezer for a grab and go option any time.
More Baked Oatmeal
- Banana Berry Baked Oatmeal
- Peanut Butter Banana Baked Oatmeal
- Healthy Banana Oatmeal Bars
- Don’t like baked oatmeal? Try one of our overnight oats recipes instead!
Triple Berry Baked Oatmeal Cups
- 1 medium ripe banana 1/2 cup
- 2 large SimplyNature Organic Cage Free Brown Eggs
- 1 teaspoon Stonemill Pure Vanilla Extract
- 1/4 cup SimplyNature Organic Wildflower Honey
- 1/2 cup SimplyNature Organic Unsweetened Almond Milk
- 1 tablespoon SimplyNature Organic Coconut Oil melted
- 2 cups Millville Old Fashioned Rolled Oats
- 1/2 cup ground oat flour Millville Old Fashioned Rolled Oats, ground into oat flour
- 1 teaspoon Baker’s Corner Baking Powder
- 1 teaspoon Stonemill Ground Cinnamon
- 1/2 cup blueberries
- 1/2 cup blackberries
- 1/2 cup raspberries
- Pinch of salt
- First, preheat oven to 350ºF and spray a muffin tin with non-stick coconut oil spray. Set aside.
- Place a ripe banana in a medium size bowl and mash. Then, whisk in eggs, vanilla extract, honey, and almond milk.
- Then, in a large bowl, mix together rolled oats, oat flour, baking powder, cinnamon, and salt.
- Combine wet ingredients with dry ingredients and then add melted coconut oil and mix again. Finally, add berries and mix until combined.
- Transfer batter into muffin tin, filling each muffin to the top.
- Bake at 350ºF for 18-20 minutes.
Tips & Notes
- Store in an airtight container in the fridge for up to 5 days OR freeze for later for up to 3 months.
This recipe is sponsored by ALDI. I was compensated and all opinions are my own. Thank you for supporting Fit Foodie Finds!
These are DELICIOUS!! I used fresh strawberries instead of blackberries, frozen blueberries and raspberries (thawing for an hour), and a frozen banana. I also made these into mini cups since I am wanting these for a snack. I baked the first batch for 10 mins and they were a little under done, so I baked the second batch for 12 mins. Makes 25 minis 😊
How long wild I bake these if I was making mini oatmeal cups?
I would start with around 8-10 minutes and go up from there!
Thanks! To make 1/2 cup of oat flour, how many cups of oats should I use?
These are great! I didn’t find them too plain. Perfect for ppl like me who don’t have a big apatite for breakfast in the morning. I substituted frozen berries, regular milk and regular flour, and they still turned out well! I also didn’t have coconut oil spray, so I just melted a little extra coconut oil and brushed it in the cups of the tin.
Can you use frozen berries?
Yes you can! I’d suggest letting the berries thaw a little bit!
Love these! Easy, healthy breakfast to meal prep for the week.
These are delicious. I made a batch and keep them in the freezer to grab for morning snacks as needed. I shared one with my mom and she loved it, too.
These do not suit my taste. They are indeed calorie cutters because I don’t want to eat them.
Barely any flavor, unless u bite a berry. Not my cup of tea.
Hi, more than a comment i actually have a question… Do you think i could bake triple berry oatmealb in a micro Oven?
Thanks a Lot for sharing your recipes
Hmmmmm! I am sure you could, but I do not have one so I can’t give you a proper recommendation!
Unless you get a bite of fruit this tastes like cardboard. Won’t be making again
Could you use Steel Cut oats in place of Rolled Oats? IF so, would you need to increase your baking time?
So excited about these! I am making them as m I write! I sub the ground iat flour with coconut flour since thatbis what I had , hopefully turns out good!
Wonderful, easy recipe! My kids and I love this for breakfast and snacks.
What are the nutritional values for the serving size please
These are so good! Just enough sweetness without refined sugar. I’ve made 2 batches already and working on the third. I store them in the fridge for the week and just pop one in the microwave to warm up a bit. I’m a celiac who can tolerate oats. I didn’t have raspberries so I substituted Craisins and were so delish!
Could this be made with (defrosted) frozen berries?
Oh my gosh these are seriously perfect!!! Thank you so much!
I made these as an alternative to the normal brekkie menu for my boys (7 & 3) or a morning or afternoon tea treat. My eldest helped me make them, but both loved them. They are very filling for something so small and healthy, one happy mama here 😊
One of my favorite breakfasts <3
How much oatmeal should I weigh out to get 1/2 cup ground oat flour?