Video: Meal Prep Apple Chai Oatmeal Cups

Get your meal prep on this week with these seasonal Apple Chai Oatmeal Cups! They are perfect for snacking, breakfast, or even dessert!

Get your meal prep on this week with these seasonal Apple Chai Oatmeal Cups! They are perfect for snacking, breakfast, or even dessert!

I’m currently sitting on my couch watching a sci fi movie by myself. I don’t watch a lot of TV and it’s rare for me to have something on other than the weather channel or whatever Mark is watching. This one is called Ocean Rising and it’s about an apocalypse. The acting is phenomenal and I just can’t look away. JKJKJK, but I do love a great natural disaster movie. I think that’s when my weather fascination all began. When I was younger my family was really into natural disaster/apocalypse movies. Lots of tornados, hurricanes, earthquakes, etc.

I’ve been watching the weather non stop lately and it breaks my heart to see what happened with Hurricane Harvey and now with Irma. I wish I could back everyone oatmeal cups and give them a warm place to stay. What’s happening down south is something I could never imagine, but I just wanted everyone to know that I am thinking about you or your friends and families that are affected.

Get your meal prep on this week with these seasonal Apple Chai Oatmeal Cups! They are perfect for snacking, breakfast, or even dessert!

These oatmeal cups are…

  • fall
  • festive
  • chewy
  • chai-ey
  • filling
  • ridiculously addicing

I love when we have a batch of these made at Fit Foodie HQ because I eat them at all hours of the day. You may think these are a breakfast only food, but they make for a great snack or dessert. They are also great to have frozen in your freezer just in case. You really never know!

Get your meal prep on this week with these seasonal Apple Chai Oatmeal Cups! They are perfect for snacking, breakfast, or even dessert!

Get your meal prep on this week with these seasonal Apple Chai Oatmeal Cups! They are perfect for snacking, breakfast, or even dessert!

Recipe

Meal Prep Apple Chai Oatmeal Cups

Get your meal prep on this week with these seasonal Apple Chai Oatmeal Cups! They are perfect for snacking, breakfast, or even dessert!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
Author: Lee Hersh
Yield: 12 servings

Ingredients

Dry

  • 3 cups rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1 large apple, peeled and minced

Wet

  • 2 eggs, large
  • 2 tablespoons maple syrup
  • 1 tablespoon coconut oil
  • 1 medium banana, mashed
  • 1.5 cup almond milk, unsweetened

Instructions

  1. Preheat oven to 350ºF and line a 12-count muffin tin with muffin liners. Spray with nonstick cooking spray and set aside.
  2. Place rolled oats, baking powder, and spices in a large bowl and combine.
  3. Peel a large apple and then finely dice. Set aside.
  4. Place a large banana in a medium size bowl and mash. Then add in eggs, maple syrup, and almond milk. Add wet mixture into the dry mixture and mix. Then, add melted coconut oil and apples and mix again.
  5. Fill 12 muffin liners to the top (~2 heaping tablespoons of the oat mixture).
  6. Place in oven at 350ºF and bake for 19-21 minutes.
  7. Let cool for 10 minutes before removing from muffin tin. Then, let cool completely and transfer into a tupperware or gallon-size bag and store in the refrigerator.

Nutrition

  • Serving Size: 1/12
  • Calories: 127
  • Sugar: 5
  • Sodium: 40
  • Fat: 4
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 4

Get your meal prep on this week with these seasonal Apple Chai Oatmeal Cups! They are perfect for snacking, breakfast, or even dessert!

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