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Easy Meal Prep Ideas

Get inspired by the thousands of healthy meal prep recipes we have on Fit Foodie Finds! Check out our favs: healthy breakfast ideas, healthy desserts, crockpot chicken freezer meals, and our best chicken meal prep recipes.

freezer meals in bags

Featured Meal-Prep recipes

Looking to jumpstart your week with some easy meal prep ideas? You’ve come to the right place. Here you’ll find all of our best meal prep recipes as well as the tools we use to make meal prepping even easier! So what are you waiting for? Let this year be the year you start to healthy meal prep for yourself!

Freezer Meals
6 Crockpot Freezer Meals
Make ahead breakfast recipe: breakfast burritos in a zip lock bag.
Make Ahead Breakfast Recipes
overnight oats in jar.
Healthy Overnight Oats (+8 More Recipes)
recipes for college students
Healthy College Meals (Budget-Friendly and Meal-Prep!)
Two bags of vegetarian freezer meals are sitting on a counter.
Vegetarian Freezer Meals (+ Grocery List!)
frozen berries in freezer safe bags
How to Freeze Berries
healthy lunch meal prep ideas
Delicious Healthy Lunch Ideas
Paleo Videos Breakfast Oatmeal Vegetarian Soups Casseroles Energy Balls

Latest in:

protein balls on rack
Peanut Butter Protein Balls
White rice in a bowl with a wooden spoon.
Instant Pot White Rice
cooked green beans and lemon on platter.
Easy Sautéed Green Beans
Cast iron steak in a pan.
Cast Iron Steak
A plate of chocolate chip oatmeal cookies on a white plate.
Flourless Ranger Cookies
White rice in a bowl with a wooden spoon.
Instant Pot White Rice
Brown rice in an instant pot with a wooden spoon.
Instant Pot Brown Rice
Oatmeal recipe featuring bananas, blueberries, and walnuts.
Easy Oatmeal Recipe (+ Best Oatmeal Recipes)
roasted butternut squash
How to Cook Butternut Squash
crock pot baked potatoes on a plate
Crock Pot Baked Potatoes
cooked green beans and lemon on platter.
Easy Sautéed Green Beans
Cast iron steak in a pan.
Cast Iron Steak
roasted butternut squash
How to Cook Butternut Squash
Turkey gravy.
Homemade Turkey Gravy
green beans in casserole dish
Green Beans Almondine

Meal Prep Egg Recipes

A plate of breakfast burritos with eggs and vegetables.
Breakfast
Bacon, Egg, and Cheese Breakfast Burritos

Start your day off right with a protein-packed homemade breakfast burrito! Made with eggs, crispy bacon, and cheese, these burritos…

eggs on plate
Eggs
Perfect Hard Boiled Eggs (every time!)

Are you ready to get PERFECT hard boiled eggs every single time? Bring a pot of water to a boil…

Instant Pot Egg Bites on a plate.
Eggs
Instant Pot Egg Bites

These Instant Pot Egg Bites are pillowy bites of scrambled egg, spinach, and cheese made right in your Instant Pot….

How to Fry an Egg
Eggs
How to Fry an Egg

Learn how to make fried eggs like a pro with this tutorial. Melt butter or oil in a hot pan…

a plate with a stack of mini corn muffins and a fork.
Eggs
Cheesy Sous Vide Egg Bites

Love the Starbucks Sous Vide Egg Bites? Make your very own recipe at home! Our Cheesy Sous Vide Egg Bites…

Meal Prep Kitchen Accessories

Hoping to stock your kitchen with everything you need to successfully meal prep? Here are some top recommendations that we personally own in our kitchen!

garden of life raw organic protein powder.
Garden of Life
Raw Organic Protein
a Weck canning jar with a lid on a white background.
Weck
10 oz. Canning Jar
a stack of glass meal prep containers filled with nuts and berries.
Prep Naturals
Glass Meal Prep Containers
Colorful, lidded glass storage containers.
Pyrex
Storage Containers
Cuisinart
Cuisinart
8-Cup Food Processor
a Vitamix blender on a white background.
Vitamix
Blender
cutting board
Epicurean
Cutting Board
Wustof Classic 6" Chef's Knife
Wüsthof
Classic 6″ Chef’s Knife
clear nesting bowls.
Duralex
Glass Nesting Bowls
an electric pressure cooker on a white background.
Instant Pot
Instant Pot Duo
a stainless steel slow cooker on a red background.
Black and Decker
Slow Cooker
nonstick pans
Calphalon
Nonstick Pans

Meal Prep Breakfast Ideas

Cinnamon rolls in a baking dish with bananas.
Brown Butter Banana Bread Cinnamon Rolls
A stack of fig bars on a plate.
Oatmeal Crumble Fig Bars
Oatmeal recipe featuring bananas, blueberries, and walnuts.
Easy Oatmeal Recipe (+ Best Oatmeal Recipes)
sheet pan french toast on a plate
Oven French Toast
5 bowls of oatmeal
How to Make Oatmeal

Bars and Energy Balls

protein balls on rack
Peanut Butter Protein Balls
Healthy chocolate covered peanut butter balls.
No-Bake Protein Buckeyes
Energy balls in a bowl.
Pecan Pie Energy Balls
Cherry pie energy balls on a white plate.
Cherry Pie Energy Balls
a plate of chocolate covered peanut butter balls.
Snickers Energy Balls

Casserole Recipes

A dish of potato casserole with toppings and a wooden spoon.
Holiday
Sweet Potatoes Au Gratin

Enjoy sweet potatoes like never before with these sweet potatoes au gratin! Layers of sweet potatoes are baked in a…

cauliflower mac and cheese in a casserole dish
Vegetarian
Three Cheese Cauliflower Mac and Cheese

You won’t miss the noodles in this three cheese cauliflower mac and cheese recipe! Featuring a creamy from-scratch cheese sauce…

casserole
Casseroles
Best Healthy Green Bean Casserole

Featuring fresh green beans, a homemade mushroom gravy, and delightfully crunchy onions, there is so much to love about this…

A bowl of rice with meat and thyme.
Casseroles
Butternut Squash and Chicken Sausage Quinoa Casserole

This butternut squash quinoa casserole with chicken combines quinoa, squash soup, chicken sausage, and cheese for a super delicious and…

A scrumptious chili mac recipe with sour cream.
Lunch and Dinner
Chili Mac

Hearty chili mac combines our classic beef chili and ultra creamy mac and cheese for a cozy and comforting casserole-style…

Latest Meal Prep Recipes

protein balls on rack
Peanut Butter Protein Balls
White rice in a bowl with a wooden spoon.
Instant Pot White Rice
Gingerbread Cookies
Soft Gingerbread Cookies
cooked green beans and lemon on platter.
Easy Sautéed Green Beans
A plate of roasted chicken and vegetables on a white plate.
One-Pot Roasted Pork Tenderloin with Mushroom Stuffing
Cinnamon rolls in a baking dish with bananas.
Brown Butter Banana Bread Cinnamon Rolls
Cast iron steak in a pan.
Cast Iron Steak
A plate of chocolate chip oatmeal cookies on a white plate.
Flourless Ranger Cookies
bowl of fingerling potatoes and ketchup.
Roasted Fingerling Potatoes
A stack of fig bars on a plate.
Oatmeal Crumble Fig Bars
Quinoa with cranberries and nuts in a white bowl.
Butternut Squash Quinoa Stuffing
Chicken Chili in a bowl
Crockpot Chicken Chili
Brown rice in an instant pot with a wooden spoon.
Instant Pot Brown Rice
Meatballs in tomato sauce in a skillet.
Ground Turkey Meatballs
Oatmeal recipe featuring bananas, blueberries, and walnuts.
Easy Oatmeal Recipe (+ Best Oatmeal Recipes)
roasted butternut squash
How to Cook Butternut Squash
oven baked pork roast on a platter
Baked Pork Roast
Turkey gravy.
Homemade Turkey Gravy
A dish of potato casserole with toppings and a wooden spoon.
Sweet Potatoes Au Gratin
sheet pan french toast on a plate
Oven French Toast
See More
A bowl of rice and chicken with avocado and sour cream.
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stack of oat cups.