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Home › Recipes › Dietary › Meal-Prep

Meal-Prep

From easy meal-prep lunches made in glass meal-prep containers to quick make-ahead breakfasts, we have hundreds of meal-prep recipes on FFF! New to meal prep: START HERE with 30 meal-prep recipes.

A salad with mixed greens, roasted squash, goat cheese, nuts, seeds, and grains, served with a small bowl of green dressing on the side.

Bowls

Hodgepodge Butternut Squash Bowl

A bowl of creamy dip topped with herbs and three round crackers, placed on a textured surface with more crackers and a side of chopped parsley.

Dips

Caramelized Onion Dip

Baked chicken breasts topped with cheese on a bed of tomato quinoa in a white baking dish, garnished with herbs and cheese.

Chicken

Chicken Parmesan Quinoa Casserole

A hand holds a large chocolate cookie sprinkled with sea salt and chocolate chips on a white background.

Cookies

Chocolate Peanut Butter Protein Cookies

Spatchcock turkey with brussels sprouts and oranges on a white plate.

Turkey

Juicy Spatchcock Turkey

A bowl of seasoned shrimp atop creamy polenta, garnished with fresh herbs, sliced cabbage, red onion, and cilantro. A lime wedge is partially visible on the side.

Shrimp

Cajun Shrimp and Grits

Two halves of a burrito with visible layers of tomatoes, ground meat, cheese, and sauce, placed on a white plate.

Breakfast

Homemade Breakfast Crunchwrap

chicken stir fry in bowl with white rice

Chicken

Seriously Delicious Chicken Stir Fry

A skillet full of rice and vegetables with a wooden spoon.

Pasta

One-Pan Orzo and Chicken Sausage

Kung Pao Meatballs

Appetizer

Kung Pao Chicken Meatballs

taco bowl recipe

Bowls

Ground Beef Taco Bowls

Texas Chili with with sour cream on the top.

Beef

Texas Chili Recipe

A white plate with four baked bagels topped with sesame seeds and seasonings.

Air Fryer

Air Fryer Protein Bagels

Chicken risotto with mushrooms and thyme on a plate.

Chicken

One Pot Mushroom Chicken and Rice

a bowl of oatmeal topped with fruit and nuts.

Overnight Oats

Protein Overnight Oats – 3 Ways

tomato bisque soup in bowls

30-Min Meal

20-Minute Tomato Bisque Soup

A skillet filled with shrimp and vegetable curry, garnished with green peas and served with sides of rice, lime, and fresh herbs.

Shrimp

One Pot Trader Joe’s Yellow Curry

Cucumber Tomato Salad on a platter.

Salads

Herby Cucumber Tomato Salad

A skillet filled with peppers and tortillas.

Vegetarian

Better Than Chipotle Fajita Veggies

A bowl of grilled steak chunks with green sauce, roasted potatoes, and a side salad of lettuce, tomatoes, and chopped red onions.

Beef

Air Fryer Steak Bites

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