Triple Berry Baked Oatmeal Cups {Video}
Published 7/6/2019 • Updated 7/29/2019
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Get your meal prep on and make these easy Triple Berry Baked Oatmeal Cups for the week’s breakfast. This baked oatmeal recipe is made with 3 kinds of berries, rolled oats, and ground oat flour making this a better-for-you breakfast or snack!
Calling all meal prep lovers! We’ve got baked oatmeal calling your name all over Fit Foodie Finds. Whether it’s these triple berry oatmeal cups or these baked apple oatmeal cups or this banana berry baked oatmeal or this peanut butter banana baked oatmeal, your breakfast is sure to be delicious and nutritious.
Grab and Go Breakfast = Oatmeal Cups
Today we are partnering with our friends at ALDI for one of our best summer recipes yet! These Triple Berry Oatmeal Cups are whipped up in no time and made with all of your favorite summertime flavors.
If you’ve been to ALDI, then you know they’ve got deals on deals on deals! You can actually get everything you need for this oatmeal cup recipe at ALDI and for a fraction of the price from other retailers! From fresh, organic produce to organic baking ingredients, ALDI really does have it all. And…high quality sourced items, too! I’m all about that one-stop shop because this girl has totally been to like 5 grocery stores in one day and it is not fun!
Baked oatmeal cups are one of my favorite breakfast recipes because they’re grab-and-go and a better-for-you option for the morning. They’re also a great easy meal-prep recipe for the morning because this recipe gets you 12 total cups! You’re more than welcome to double or triple this recipe if you’re baking for a crowd!
Before we jump into the actual recipe, let’s talk about what you need for these baked oatmeal cups. Now, we’ve got lots of baked oatmeal recipes on FFF, but we LOVE oatmeal cups because they triple as a breakfast, snack, and dessert! This recipe, in particular, is vegetarian, and dairy-free. Here’s what you need…
What You Need for Baked Oatmeal Cups
- Millville Old Fashioned Rolled Oats
- ground oat flour (rolled oats, ground into oat flour)
- Stonemill Ground Cinnamon
- Blueberries
- Blackberries
- Raspberries
- Banana
- SimplyNature Organic Cage Free Brown Eggs
- Stonemill Pure Vanilla Extract
- SimplyNature Organic Wildflower Honey
- SimplyNature Organic Unsweetened Almond Milk
- SimplyNature Organic Coconut Oil
Like I mentioned above, stop at your local ALDI store to pick up all of the ingredients for this seasonal baked oatmeal recipe!
How to Make Oatmeal Cups
Step 1: Prep!
First, preheat oven to 350ºF and spray a muffin tin with non-stick coconut oil spray, and then set aside. You’ll be filling this muffin tin with baked oatmeal goodness in no time 😀
Step 2: Mix Wet Ingredients
Place a ripe banana in a medium size bowl and mash. If you don’t have a super ripe banana, you’ll just need to mash it a little bit more with a fork to get the consistency you’re looking for. After your banana is fully mashed, whisk in eggs, vanilla extract, honey and almond milk until completely combined.
Step 3: Mix Dry Ingredients
Then, in a separate bowl, mix together all your dry ingredients including: rolled oats, oat flour, baking powder, cinnamon and salt.
Step 4: Combine Ingredients
Combine your wet ingredients with your dry ingredients and then add melted coconut oil and mix again. You’ll want to wait to add your melted coconut oil until this step to avoid it hardening into little chunks before all your ingredients are fully mixed together. Finally, add berries and mix until combined.
Step 5: Fill Those Muffin Tins
Transfer the batter into your muffin tin, making sure to fill each muffin cup to the top.
Step 6: Bake
Bake at 350ºF for 18-20 minutes. While your oatmeal cups are baking, start to consider what you’re going to store them in! These beauts will store for up to 5 days in an air tight container in the fridge, making it easy peasy for you to grab one and go ever morning throughout the week. If you’re looking to keep these for a little longer, feel free to store them for up to 3 months in an air tight container in the freezer.
Step 7: Enjoy Your Baked Oatmeal Cups!
Serve these baked oatmeal cups to a crowd, or store them in the fridge or freezer for a grab and go option any time.
More Baked Oatmeal
- Banana Berry Baked Oatmeal
- Peanut Butter Banana Baked Oatmeal
- Healthy Banana Oatmeal Bars
- Don’t like baked oatmeal? Try one of our overnight oats recipes instead!
Triple Berry Baked Oatmeal Cups
Ingredients
Wet
- 1 medium ripe banana, 1/2 cup
- 2 large SimplyNature Organic Cage Free Brown Eggs
- 1 teaspoon Stonemill Pure Vanilla Extract
- 1/4 cup SimplyNature Organic Wildflower Honey
- 1/2 cup SimplyNature Organic Unsweetened Almond Milk
- 1 tablespoon SimplyNature Organic Coconut Oil, melted
Dry
- 2 cups Millville Old Fashioned Rolled Oats
- 1/2 cup ground oat flour, Millville Old Fashioned Rolled Oats, ground into oat flour
- 1 teaspoon Baker’s Corner Baking Powder
- 1 teaspoon Stonemill Ground Cinnamon
- 1/2 cup blueberries
- 1/2 cup blackberries
- 1/2 cup raspberries
- Pinch of salt
Instructions
- First, preheat oven to 350ºF and spray a muffin tin with non-stick coconut oil spray. Set aside.
- Place a ripe banana in a medium size bowl and mash. Then, whisk in eggs, vanilla extract, honey, and almond milk.
- Then, in a large bowl, mix together rolled oats, oat flour, baking powder, cinnamon, and salt.
- Combine wet ingredients with dry ingredients and then add melted coconut oil and mix again. Finally, add berries and mix until combined.
- Transfer batter into muffin tin, filling each muffin to the top.
- Bake at 350ºF for 18-20 minutes.
Tips & Notes
- Store in an airtight container in the fridge for up to 5 days OR freeze for later for up to 3 months.
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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This recipe is sponsored by ALDI. I was compensated and all opinions are my own. Thank you for supporting Fit Foodie Finds!
How much oatmeal should I weigh out to get 1/2 cup ground oat flour?
I used a recipe nutrition calculator from verywellfit.com to get the nutrition/calories on this recipe.
Wouldn’t embed the chart, so here’s the info:
Nutrition Facts
Servings: 6 (2 muffins is a serving)
Amount per serving
Calories 262
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3g 15%
Cholesterol 62mg 21%
Sodium 69mg 3%
Total Carbohydrate 45.1g 16%
Dietary Fiber 5.9g 21%
Total Sugars 16.8g
Protein 7.4g
Vitamin D 6mcg 30%
Calcium 101mg 8%
Iron 2mg 13%
Potassium 372mg 8%
Finally made these last night and they are so good (like all of your recipes;)! I used to buy Trader Joe’s berry oatmeal muffins and these are a cheaper, healthier and tastier version. Thank you for putting such high quality content and well tested recipes out there!
<3
Hi there from UK can you use ordinary everyday flour for these and low fat milk as cannot use the almond milk thanks Arline
I made quinoa flour and subbed out the oat flour to up the protein. Super easy recipe to whip up. I imagine you could use any fruits you have on hand. Here’s hoping they taste as good as they look.
YAY! Love your swaps!
Nutrition facts matter. At least macros
Making these this week! Love oatmeal cups in the summer, and these are perfect for taking on a long road trip this weekend. Thanks!
Love Aldi and love how I have all of these ingredients on hand now!! I never grow tired of baked oatmeal…so many endless flavor options!
Making these this week! Love oatmeal cups in the summer, and these are perfect for taking on a long road trip this weekend. Thanks!
Legit my fav oatmeal cup recipe!
Yum!! Going to make these later this week!
Do you have nutritional info for them by chance?