Team. As you know, I stopped teaching group fitness and yoga sculpt a few years ago because my schedule just got too cray. It’s hard to stay dedicated to multiple classes a week if you’re always having to find subs, ya feel? I also pretty much stopped practicing yoga and yoga sculpt as a whole beacause of this (no excuse, I know). Well last week, I took my first legit heated yoga sculpt class in over 2 years AND I DIED. el oh el. My friend Sarah teaches at the Corepower in Uptown Minneapolis so I went to her class. Ohhhhhh does she make me miss teaching! One of the reasons why I fell in love with yoga sculpt to begin with is the energy you get off other people during a class. Just laying in shavasana in a 95ºF heated room is difficult let alone working out in a 95ºF heated room! I walked out of that class feeling very accomplished and sort of in awe that I used to do this multiple times per week.
I thought I would create a yoga sculpt workout for FFF because it’s literally the only workout I did (and taught!) from 2010 to 2015. This combines some of my favorite yoga sculpt moves with cardio for a full-body burn. I hope you love it!
Yoga Sculpt Workout
Description: Each circuit has 2 moves. Do each move for 50 seconds and then rest for 10 seconds. Complete each circuit 3 times before moving on to the next. Take a 60 second break in between circuits.
Circuit 1: Lower Body
- Chair Pose (Out and In)
- Horse Pose Squats
Circuit 2: Cardio
- Pogo on the Left
- 180 Squat Jumps
Circuit 3: Upper Body
- Chaturanga Push-Ups
- Tricep Dips
Circuit 4: Cardio
- Pogo on the Right
- Scissor Jumps
Circuit 5: Core
- Down Dog to Plank + Elbow to Knee
- Push and Pull Abs
Great workout, Nice video, Thanks for sharing.
Great post. The video is so helpful. This is definitely getting a save!
<3 glad you loved the video!
Love your shoes! Do you happen to remember the style name?
Those are the Nike Air Max! I believe they were the 2015 style, but the 2017 is out now — http://rstyle.me/n/b6vvchb6pp7
I just tried YogaUp for the first time here in Madison. It appears to be similar to the class you used to teach. Phew! The workout was insane in itself, add the 95 degree heat and I was dying after the warmup! Ps. I bet you were a great instructor!
Aw fun!! Does Madtown have Corepower? I’ll be in town for the Gopher/Badger game on Saturday 🙂
Oh fun! Important game! 🙂
No Corepower here but Dragonfly has a very similar feel.
Ahhh I would love to be a Yoga Sculpt instructor, that sounds like it’s right up my alley! Killin’ it Lee!! 🙂