Blueberry Flaxseed Smoothie

4.84 from 6 votes
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Blend up this refreshing blueberry flaxseed smoothie for breakfast this week! It is fiber packed from the flaxseed, protein-packed from the greek yogurt and perfectly sweet from the blueberries!

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Blueberry smoothie in a cup.

Superfood Flax Seed Smoothie

When in doubt, make a smoothie! This blueberry flax superfood smoothie is one of the most nutrient-packed smoothies, ever. We love this smoothie because it is made with simple ingredients, yet is creamy and delicious.

Ingredients in the blender.

What You Need

We packed this smoothie with healthy ingredients that are accessible to everyone! Let’s break down all of the ingredients and why they are healthy!

  • Blueberries- You can find blueberries in most of the frozen sections at the grocery store! They are packed with fiber, potassium, and vitamin C!
  • Ground Flaxseed– Say hello to the nutrient-packed ground flaxseed! Flaxseed is known for being super high in fiber and omega 3 fatty acids!
  • Spinach- You don’t have to be forced by your mom to eat your spinach! When you blend spinach into a smoothie you can’t even taste it! Spinach is packed with protein, iron, vitamins, and minerals. WOWWY.
  • Greek yogurt- Greek yogurt is the key to making smoothies creamy! Greek yogurt is also loaded with protein!
  • Almond Milk- When it comes to milk alternatives, we are big fans of almond milk! Almond milk just happens to be high in protein and low in calories, too!
blender on clear background.

Our Favorite


Looking to upgrade your blender? Check out our favorite Vitamix Blender. It’s our favorite high-speed blender perfect for making smoothies, soups, and nut butter.

Blended blueberry superfood smoothie.

Flaxseed Smoothie 101

Are flaxseed smoothies healthy?

Yes, superfood smoothies are healthy! They get some bad flack for being calorie-dense. But superfood smoothies are packed with healthy calories that are so good for your body!

Just be sure not to have a smoothie for every meal! It’s all about balance!

What are the best smoothie toppings?

Toppings are one of the best parts of a smoothie. You can choose what direction to go! Here are a list of some of our favorites!

How much flax seeds in smoothie?

Per 1 serving, we recommend 1/2 to 1 tablespoon of ground flaxseed.

Blueberry Flax Superfood Smoothie with fresh blueberries.
4.84 from 6 votes

Blueberry Flaxseed Smoothie

Blend up this refreshing blueberry flax superfood smoothie for breakfast this week! It is fiber packed from the flaxseed, protein packed from the greek yogurt and perfectly sweet from the blueberries!
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 2
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  • 1 cup frozen blueberries
  • 1 tablespoon ground flaxseed
  • Handful of spinach
  • 1/4 cup full-fat Greek yogurt, I used vanilla
  • 1 cup coconut milk, or any kind if milk


  • Place all ingredients into a high-speed blender.
  • Blend on high until smooth.


Calories: 94 kcal, Carbohydrates: 13 g, Protein: 4 g, Fat: 3 g, Fiber: 3 g, Sugar: 8 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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June 24, 2014 3:12 am

I am not jealous.
I am not jealous.
I am not jealous.

….I am jealous. Just wait until August. I’ll blow your minds better than Eve and Gwen Stefani did.

Only a real friend would post a photo of Davs with a cameltoe. This smoothie is seasonally racist. It’s winter here.

June 24, 2014 2:07 am

This looks delicious Lee! have a great Monday! 🙂

June 23, 2014 3:17 pm

That’s so awesome that you and Davida are friends! I enjoy reading both of your blogs!

This blueberry smoothie looks so refreshing! I like you how you didn’t have to use too many ingredients!

June 23, 2014 12:12 pm

Love this! I have a very similar smoothie recipe going up tomorrow. We’re on the same wavelength.

June 23, 2014 10:36 am

bueno recipe!!

June 23, 2014 10:17 am

I have made friends with people online that ended up becoming best friends in real life! I love that! And that smoothie looks amazing. Holy yum.

June 23, 2014 10:09 am

I like this recipe! I add flax seeds to almost everything: smoothies, quark, yogurt, muesli, omelette… I have a big tablespoon everyday. I will give this a try since I do have all the ingredients in the fridge (and freezer) YAY!
Through my instagram account I’ve found two amazing girls that I now can call my two best friends! We haven’t met personally yet but are planning on this. (I’m German, the two are Dutch and Swedish) It’s great to be able to connect to like minded people from all over the world through instagram, blogs etc and the whole healthy living community!

June 23, 2014 7:08 am

Wow that picture of half ingredients half smoothie is awesome!! I love blueberry smoothies and this one looks delicious! I am glad you had a great weekend with your Bestie 🙂

June 23, 2014 7:05 am

What an awesome weekend! I was so excited to find your blog since you are a fellow Minnesotan, and that ultimately led me to Davida’s, so THANK YOU!
I do have a blend turned real friend – Laura from Laura Likes Design. Met at first because I won a giveaway, and then when HLS rolled around, we both ended up going and it was history after that! And I find it is so crazy how similar her and I are.

June 26, 2014 12:27 am
Reply to  Lee Funke

It is so oddly wonderful! I’m up in good ol’ Duluth, but always willing to make a trek to the cities!

June 23, 2014 7:04 am

Yes! My husband (of 10 years) and my best friend Susan (from Canada)!

I’d add Chia to your smoothie…for the extra nutritional PUNCH! Love your blog.

August 17, 2014 4:59 pm
Reply to  Fitzy

I also met my husband online and I got him to move from Canada 😉 (long story) We just got a big bag of flax seed and freezing up some berry so really excited about this recipe. I also second adding chai seeds!

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