Avocado Spread
Published 7/27/2024
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This Avocado Spread goes with just about everything and is a healthy snack that is keto, vegetarian, easy to make, and so delicious!
Spread it on toast, top it on bowls, or eat it right off the spoon. We highly recommend this heavenly spread on our Baked Chicken Nachos! Whatever you decide, it’s gonna be a hit.
My love affair with avocados really began when I started dating my husband, Cole. Not only does Cole make amazing guacamole (it’s a secret family recipe), but his parents live in San Miguel de Allende, where the ginormous avocados are just waiting to be smashed into this avocado spread.
Team Fit Foodie has since added many avocado recipes to our repertoire. And? they’re not all edible! Our DIY Oatmeal Avocado Face Mask highlights the benefits avocado has on your skin.
How is avocado spread different than guacamole?
While avocado spread and guac are VERY similar, avocado spread is a true spread. That means, that there are no chunks and other add-ins involved such as onion, tomatoes, or jalapeños.
What You Need to Make Avocado Spread
- Avocado: Make sure the avocados are ripe! You’ll know when they’re ready when the skin gives slightly to pressure.
- Lime juice: Freshly squeezed is best, but bottled will also work.
- Avocado oil: We kept to the avocado theme and used avocado oil, but you can also use olive oil if that’s what you have on hand.
- Sea salt: This brings out the flavor of the avocado and helps to balance out the creaminess.
- Garlic: This recipe uses 1 teaspoon of garlic, but if you’re a garlic fiend, feel free to add more!
- Fresh cilantro: This is optional, but it adds a nice flavor and color to the spread.
- Food processor: Making this avocado spread in a food processor is the easiest and quickest way, but you can also use a blender or mash everything together by hand.
What if I don’t like cilantro?
Now, we know some of you are not huge cilantro fans, and that is OK! Swap out the cilantro and lime juice for basil and lemon juice. It is just as delicious AND nutritious!
Other Delicious Add-Ins for This Avocado Toast Spread
Roasted red pepper: Dice up some roasted red peppers and mix them into the spread for a delicious smoky twist.
Sun-dried tomatoes: Add some tangy sun-dried tomatoes for a burst of flavor.
Jalapeño: If you like a little heat, add some diced jalapeño to give your avocado spread a kick.
Everything bagel seasoning: Get creative with toppings and sprinkle everything bagel seasoning on top of your avocado toast. You won’t regret it!
here’s a tip!
If you’re having trouble blending your avocado spread, try adding up to a tablespoon of water or more lime juice to help thin it out.
Storage
This avocado toast spread is best served fresh, but leftovers can be stored in an airtight container in the fridge for up to 2 days. Just give it a stir before serving again.
Great Ways to Use This Avocado Spread Recipe
There are literally SO many ways to enjoy this avocado spread. Here are some of our favorite recipes that we make on the reg:
- Bowls: We can’t get enough of this spread on these Slow Cooker Carnitas Burrito Bowls, Sheet Pan Meal Prep Tofu Quinoa Burrito Bowls, and Cilantro Lime Shrimp Bowls. The creaminess of the avocado spread pairs perfectly with these flavorful bowls.
- Tacos: This easy Crock Pot Chicken Salsa Tacos recipe is made even better with a dollop of avocado spread on top. Trust us, it’s life-changing.
- Toast: Try out our Avocado Toast – 3 Ways with this avocado spread as the base. You won’t be disappointed!
Cilantro Lime Avocado Spread
Ingredients
- 1 large ripe avocado
- 1/2 lime, juiced
- 2 teaspoons avocado oil, olive oil works too
- pinch of sea salt
- 1 teaspoon minced garlic
- 1/4 cup fresh cilantro, packed
- optional: 1 tablespoon water*
Instructions
- Place all ingredients into a high-speed food processor and blend until smooth. If you’re having trouble blending, add a little bit of water, up to a tablespoon!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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It’s a sign…this week everyone praises the food processor and I preach how it’s not necessary….I promised Dav’s 3 weeks ago Id get one but the one I had my eyes on was sold out- this weekend- it WILL happen. IT BLOODY WILL.
Just do ittttttttttttttttttttt.
I think I could eat these avo spread on anything! It looks delicious! Pinned!
I love spreading guac onto my sammies….no need for any other condiments! 🙂
Ahh I don’t have a food processor! What brand would you recommend?
I have a Kitchen Aid! Target. DO IT.
Yum! I love using avocado as a creamy alternative to mayo. I’ll have to step mine up a notch though with this recipe!
I never really liked mayo. Too tangy. This is WAY BETTER! #truth
Loving the sound of this spread!! Obviously if you look at my post for today, we had a similar mindset on creating GREEN spreads… though mine might have a bit funkier ingredients? 😉 I would love to top yours on toast for my breakfasts in the morning! And YES… food processors are a must!! I own a large one and a mini one.
Green spreads RULE!!! I think funky is the perfect word! I’ve never had horseradish…can you believe it!
YOU MADE ME A SANDWICH! WOO WOO WOO WOO!!! Turkey slathered in this spread…….. Heff is totally going to call you later and ask if he can feature this sexy combo as a centerfold in Playboy!
Heff is mah man.
Now I’m totally craving that sandwich for breakfast! It looks fantastic!!!
WHY NOT!?!?! Spread some of this on toast and you’ve got yourself a sandwich…kinda!
An avocado at a meal
Makes your skin heal
Is it for real ?
Is it a big deal?
You bet it is! !
Good recipe !
My favorite bkfst, or lunch is half an avocado topped with 1/3 cup of fat free cottage cheese with side dish of cabbage, broccoli Asian slaw…gives a glow to the skin ! Save other half by covering with plain yogurt.
YUM!!! I need to eat avo for breakfast. I am such a sweet tooth kind of girl in the morning!
Looks delicious!