Healthy Orange Chicken

4.90 from 19 votes
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Looking for a better than Panda Express Orange Chicken recipe? We’re sharing a delicious recipe for healthy orange chicken. It’s made with real orange juice, honey, a little sriracha AND…it’s not deep-fried, but still has a crunch. Orange Chicken recipe healthy From one takeout girl to another, you’re going to be absolutely obsessed with this healthy orange chicken recipe. 9 times out of 10, I’m going to choose some kind of Asian food for takeout. I’m a sucker for stir fry…especially when there is a good mix of protein and veggies! Classic orange chicken is deep-fried and coated in a sugary orange sauce…AKA pure deliciousness. We wanted to keep these same flavors and textures, but really lighten things up with whole foods and the most amazing healthy orange chicken sauce.

How to Make Orange Chicken

So how do you keep the same flavors of Panda Express Orange Chicken while making it healthy at the same time? We have a few tricks up our sleeve and it really comes down to 2 parts: the chicken and the sauce. Chicken in flour

For the Chicken

Typically for orange chicken, you’re going to need to deep fry the chicken in an oil such as canola. However, instead of fully deep frying, we’re stir-frying with much less oil while still getting that amazing crunchy texture!
  1. Begin by slicing your boneless, skinless chicken breast into small strips.
  2. Then, create your egg wash why whisking 2 eggs in a small bowl. Set aside.
  3. Create your chicken coating by mixing together flour (we suggest whole wheat), garlic powder, and salt.
  4. Dunk each piece of chicken in the egg wash and then full coat each side with the flour mixture. Repeat until all chicken pieces are coated.
  5. Heat coconut oil in a large frying pan and turn heat to medium/high. Cook chicken on each side for 3-4 minutes or until fully cooked and golden brown. Remove from heat.
Orange Chicken

Orange Chicken Sauce

Our healthy orange chicken sauce is really where this recipe shines. You guys. It’s. So. Good. Made with just 5 basic ingredients, you’re never going to want to order take out orange chicken again! Here’s what you need:
  • 100% orange juice
  • soy sauce (or tamari/coconut aminos)
  • honey
  • sriracha
  • cornstarch
Once the chicken has fully cooked, place all chicken back in the frying pan and scoot to one side. Add orange chicken sauce and then sprinkle on cornstarch. Whisk until cornstarch dissolves and sauce begins to thicken. Then, toss the chicken pieces in the sauce. Healthy Orange Chicken

Healthy Orange Chicken Substitutions

While the written recipe is how we prefer to eat this amazing orange chicken recipe, you can totally swap out a few things to make this recipe suitable for most diets. Gluten-Free: Make sure to use tamari instead of soy sauce to keep the orange chicken sauce gluten-free. You’ll also want to use a gluten-free flour such as an all-purpose gluten-free flour blend for the chicken. Paleo: To make this recipe paleo, use coconut aminos instead of soy sauce and a different, paleo-friendly thickener such as arrowroot starch instead of cornstarch. For the chicken, use a nut-based flour such as superfine ground almond flour instead of glutinous flour. Keto: For those on the keto diet and wanting a lower-carb meal, start by halving the sauce (this is where most of the carbs live). Don’t worry, you’ll still have plenty to coat all of the chicken! For the sauce, use coconut aminos instead of soy sauce and remove the honey completely. Use arrowroot starch to thicken instead of cornstarch. For the chicken, use a nut-based flour such as superfine ground almond flour instead of glutinous flour. Again, like we stated above, we prefer to eat this delicious meal with the prescribed recipe! Meal Prep Chicken

More Healthy Stir Fry Recipes

4.90 from 19 votes

Healthy Orange Chicken

Looking for a better than Panda Express Orange Chicken recipe? We’re sharing a delicious recipe for healthy orange chicken. It’s made with real orange juice, honey, a little sriracha AND…it’s not deep fried, but still has a crunch.
Prep: 10 minutes
Cook: 45 minutes
Total: 55 minutes
Servings: 4
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Ingredients 

Chicken

Orange Chicken Sauce

  • 2/3 cup 100% orange juice
  • 2 tablespoon soy sauce, or tamari
  • 2 tablespoon honey
  • 1 teaspoon sriracha
  • 2 teaspoon cornstarch

Optional Toppings

Instructions 

  • First, prepare orange chicken sauce by mixing together orange juice, soy sauce, honey, and sriracha. Set aside.
  • Next, crack 2 eggs in a medium bowl and whisk until scrambled. Then, place white whole wheat flour, garlic powder, and salt in another medium bowl and whisk.
  • Prepare chicken by thinly slicing into bite-sized pieces. Then, dunk each piece into the egg wash and coat with the flour mixture. Repeat until all chicken slices are fully coated.
  • Heat a tablespoon of coconut oil in a large pan over medium/high heat. Cook chicken pieces on each side for 2-4 minutes or until fully cooked. Depending on the size of your pan, you may need to do this in batches. Add more oil as needed.
  • Once all chicken is fully cooked, remove from pan. Then, add in sauce and sprinkle in 2 teaspoons of cornstarch. Whisk over medium-high heat until sauce has thickened and cornstarch has dissolved.
  • Add chicken back in and toss in sauce. Season with fresh orange zest and sesame seeds.
  • Serve with your choice of grain and veggie!

Tips & Notes

Nutrition information does not include rice.

Watch It

[adthrive-in-post-video-player video-id=”yb8pOXsm” upload-date=”2019-02-04T09:00:00.000Z” name=”Healthy Orange Chicken” description=”Looking for a better than Panda Express Orange Chicken recipe? We’re sharing a delicious recipe for healthy orange chicken. It’s made with real orange juice, honey, a little sriracha AND…it’s not deep fried, but still has a crunch.”]

Nutrition

Calories: 327 kcal, Carbohydrates: 27 g, Protein: 28 g, Fat: 13 g, Fiber: 2 g, Sugar: 13 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Whitney @ To Live & Diet in L.A.
March 17, 2014 10:35 am

Orange Chicken is my favorite!!! Yum, can’t wait to make!!

Brittany @ Delights and Delectables
March 17, 2014 7:53 am

All of this looks amazing!!!!

Arman @ thebigmansworld
March 17, 2014 3:47 am

I love the recipe and YES to pairing it with coconut infused rice- I love making basmati rice with coconut milk or buying the overly processed coconut microwave rice.

Hannah @ CleanEatingVeggieGirl
March 16, 2014 3:55 pm

I bet this would be fantastic with tempeh, too!!

Hannah @ CleanEatingVeggieGirl
March 16, 2014 7:14 pm
Reply to  Lee Funke

I eat it about once a week or so. It is awesome! It is my favorite meat substitute. You can find it at Whole Foods, Trader Joe’s, and most grocery stores.

Livi
March 16, 2014 12:09 pm

I thought it was impossible to have “healthy” and “orange chicken” in the same sentence. This is too good to be true :)!

Kim
Kim
March 16, 2014 12:00 pm

That entire meal sounds delicious!! We love Asian food but don’t really like the way some of it is cooked!!!

Maureen
March 16, 2014 9:28 am

I have been obsessed with coconut rice lately! I will have to make this chicken so I can enjoy together! ๐Ÿ™‚

Michelle
Michelle
March 16, 2014 9:18 am

The recipe looks delicious,.
Just a friendly reminder…. you should never use EVOO with high heat. EVOO has a relatively low smoke point. The fumes are unhealthy and the oil actually begins to denature, becoming decidedly unhealthy, and potentially carcinogenic.
Choose an oil that handles heat better like ghee or coconut oil.

Diane
Diane
April 8, 2015 2:15 pm
Reply to  Michelle

I agree with Michelle. Don’t heat EVOO more than low heat. Seserve it for cold use such as dressings. Cook this with coconut oil or ghee or butter.

Kim @ Hungry Healthy Girl
March 16, 2014 8:48 am

I will for sure be making this! I’ve got my menu planned for next week, but I’m thinking next Sunday. After your sweet potato quinoa bake, I pretty much want to make everything on your blog…. it was so good. Texas has the BEST Mexican food, so it’s pretty hard to go wrong with that. Have fun!

Cara
March 16, 2014 6:58 am

Lee, this looks incredible!! My oldest daughter has a soy allergy, so I have to stay away from soy sauce dishes which makes me so sad. Have you ever cooked with Braggs Amino Acids? I hear it has a similar taste to soy sauce, might have to try it with this recipe:)

aislinn
aislinn
March 17, 2014 7:31 am
Reply to  Lee Funke

I have seen Braggs at Festival Foods so I’m sure just about any grocery store sells it!

Maureen
March 16, 2014 9:34 am
Reply to  Cara

It sounds like Braggs would work in this recipe. I avoid soy as well and use Braggs on occasion. I also like coconut aminos, but they are a bit more expensive.

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