Healthy Orange Chicken

4.90 from 19 votes
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Looking for a better than Panda Express Orange Chicken recipe? We’re sharing a delicious recipe for healthy orange chicken. It’s made with real orange juice, honey, a little sriracha AND…it’s not deep-fried, but still has a crunch. Orange Chicken recipe healthy From one takeout girl to another, you’re going to be absolutely obsessed with this healthy orange chicken recipe. 9 times out of 10, I’m going to choose some kind of Asian food for takeout. I’m a sucker for stir fry…especially when there is a good mix of protein and veggies! Classic orange chicken is deep-fried and coated in a sugary orange sauce…AKA pure deliciousness. We wanted to keep these same flavors and textures, but really lighten things up with whole foods and the most amazing healthy orange chicken sauce.

How to Make Orange Chicken

So how do you keep the same flavors of Panda Express Orange Chicken while making it healthy at the same time? We have a few tricks up our sleeve and it really comes down to 2 parts: the chicken and the sauce. Chicken in flour

For the Chicken

Typically for orange chicken, you’re going to need to deep fry the chicken in an oil such as canola. However, instead of fully deep frying, we’re stir-frying with much less oil while still getting that amazing crunchy texture!
  1. Begin by slicing your boneless, skinless chicken breast into small strips.
  2. Then, create your egg wash why whisking 2 eggs in a small bowl. Set aside.
  3. Create your chicken coating by mixing together flour (we suggest whole wheat), garlic powder, and salt.
  4. Dunk each piece of chicken in the egg wash and then full coat each side with the flour mixture. Repeat until all chicken pieces are coated.
  5. Heat coconut oil in a large frying pan and turn heat to medium/high. Cook chicken on each side for 3-4 minutes or until fully cooked and golden brown. Remove from heat.
Orange Chicken

Orange Chicken Sauce

Our healthy orange chicken sauce is really where this recipe shines. You guys. It’s. So. Good. Made with just 5 basic ingredients, you’re never going to want to order take out orange chicken again! Here’s what you need:
  • 100% orange juice
  • soy sauce (or tamari/coconut aminos)
  • honey
  • sriracha
  • cornstarch
Once the chicken has fully cooked, place all chicken back in the frying pan and scoot to one side. Add orange chicken sauce and then sprinkle on cornstarch. Whisk until cornstarch dissolves and sauce begins to thicken. Then, toss the chicken pieces in the sauce. Healthy Orange Chicken

Healthy Orange Chicken Substitutions

While the written recipe is how we prefer to eat this amazing orange chicken recipe, you can totally swap out a few things to make this recipe suitable for most diets. Gluten-Free: Make sure to use tamari instead of soy sauce to keep the orange chicken sauce gluten-free. You’ll also want to use a gluten-free flour such as an all-purpose gluten-free flour blend for the chicken. Paleo: To make this recipe paleo, use coconut aminos instead of soy sauce and a different, paleo-friendly thickener such as arrowroot starch instead of cornstarch. For the chicken, use a nut-based flour such as superfine ground almond flour instead of glutinous flour. Keto: For those on the keto diet and wanting a lower-carb meal, start by halving the sauce (this is where most of the carbs live). Don’t worry, you’ll still have plenty to coat all of the chicken! For the sauce, use coconut aminos instead of soy sauce and remove the honey completely. Use arrowroot starch to thicken instead of cornstarch. For the chicken, use a nut-based flour such as superfine ground almond flour instead of glutinous flour. Again, like we stated above, we prefer to eat this delicious meal with the prescribed recipe! Meal Prep Chicken

More Healthy Stir Fry Recipes

4.90 from 19 votes

Healthy Orange Chicken

Looking for a better than Panda Express Orange Chicken recipe? We’re sharing a delicious recipe for healthy orange chicken. It’s made with real orange juice, honey, a little sriracha AND…it’s not deep fried, but still has a crunch.
Prep: 10 minutes
Cook: 45 minutes
Total: 55 minutes
Servings: 4
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Ingredients 

Chicken

Orange Chicken Sauce

  • 2/3 cup 100% orange juice
  • 2 tablespoon soy sauce, or tamari
  • 2 tablespoon honey
  • 1 teaspoon sriracha
  • 2 teaspoon cornstarch

Optional Toppings

Instructions 

  • First, prepare orange chicken sauce by mixing together orange juice, soy sauce, honey, and sriracha. Set aside.
  • Next, crack 2 eggs in a medium bowl and whisk until scrambled. Then, place white whole wheat flour, garlic powder, and salt in another medium bowl and whisk.
  • Prepare chicken by thinly slicing into bite-sized pieces. Then, dunk each piece into the egg wash and coat with the flour mixture. Repeat until all chicken slices are fully coated.
  • Heat a tablespoon of coconut oil in a large pan over medium/high heat. Cook chicken pieces on each side for 2-4 minutes or until fully cooked. Depending on the size of your pan, you may need to do this in batches. Add more oil as needed.
  • Once all chicken is fully cooked, remove from pan. Then, add in sauce and sprinkle in 2 teaspoons of cornstarch. Whisk over medium-high heat until sauce has thickened and cornstarch has dissolved.
  • Add chicken back in and toss in sauce. Season with fresh orange zest and sesame seeds.
  • Serve with your choice of grain and veggie!

Tips & Notes

Nutrition information does not include rice.

Watch It

[adthrive-in-post-video-player video-id=”yb8pOXsm” upload-date=”2019-02-04T09:00:00.000Z” name=”Healthy Orange Chicken” description=”Looking for a better than Panda Express Orange Chicken recipe? We’re sharing a delicious recipe for healthy orange chicken. It’s made with real orange juice, honey, a little sriracha AND…it’s not deep fried, but still has a crunch.”]

Nutrition

Calories: 327 kcal, Carbohydrates: 27 g, Protein: 28 g, Fat: 13 g, Fiber: 2 g, Sugar: 13 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Laura
Laura
July 20, 2020 10:48 pm
Recipe Rating :
     

5 stars
I made this tonight and it was soo soo good. I loved that the ingredient list was short. You could also make the chicken in an air fryer. I will definitely make this again. Thanks for a great recipe!

Brianna Mae
Brianna Mae
July 12, 2020 5:52 pm
Recipe Rating :
     

5 stars
OH MY GOSH! Thank you so sooo much for making this recipe! I’ve tried multiple different healthy orange chicken recipes and they were horrible. This one is incredible! I felt like I was sitting right in a Chinese restaurant eating orange chicken. If you are looking to make this, DO IT! It is so so delicious and I will be looking forward to making it again ๐Ÿ™‚

Erin
Erin
May 28, 2020 10:52 am
Recipe Rating :
     

5 stars
Putting this one into our regular rotation. I have tried a lot of “healthier” orange chicken recipes and this one is by far my favorite. A lot of them are labeled as healthy but still have a TON of sugar. This one seemed to have lower sugar and was absolutely delicious! Definitely will be making again, and again.

Kim
Kim
March 15, 2020 8:56 am

This was excelent! I Love orange chicken! Your blog is amazing.

Thanks ๐Ÿ˜€

Sherlyn Reyes
November 27, 2019 10:25 pm

Can I use garlic soy sauce because itโ€™s the only one I have lol…

Jessica Rocha
Jessica Rocha
August 5, 2019 1:31 pm
Recipe Rating :
     

5 stars
This recipe is amazing. I love orange chicken and I definitely wanted a healthier substitute and this one hit the nail on the head. I absolutely love it. Thank you so much for this! I love the crispy yet saucy but not too saucy texture. <3

Janine
Janine
June 26, 2019 1:16 pm
Recipe Rating :
     

5 stars
Really enjoyed a variation of this, added a grated tsp of fresh ginger and a clove of grated garlic to the sauce. Other than only using one egg ( more than enough) this is something i will make loads from now on. Had with cauli rice and broc for a superhealthy tea.

Carly
Carly
May 28, 2019 5:51 pm

So delicious!!! My chicken didnโ€™t get super crunchy, I used red mills paleo flour…do you think thatโ€™s why? Any tips on getting the crunch? Thanks!!

Julie
April 7, 2019 5:22 pm
Recipe Rating :
     

5 stars
Excellent!! Did this recipe with both regular flour and almond flour: the chicken becomes more “crunchy” with regular flour but it’s delicious either way. It’s now the third time I make it. Perfect for Sunday meal prep ๐Ÿ™‚

Christine
Christine
March 19, 2019 8:26 pm
Recipe Rating :
     

5 stars
I didn’t change a thing in this recipe. Quite tasty. Will make it again.

Linley Hanson
March 22, 2019 9:14 am
Reply to  Christine

YAY! We love it so much, you just can’t beat it!