Smoked Salmon Breakfast Frittata

5 from 1 vote
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Level up your breakfast with these Smoked Salmon Breakfast Frittatas. They’re made with smoked salmon, fresh dill, eggs, and cream cheese.

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smoked salmon breakfast frittata on tray.

Easy Smoked Salmon and Eggs

If you’re an eggs-for-breakfast kind of person, then you will definitely enjoy these little smoked salmon frittatas.

Not only are the so fresh and flavorful, but they’re highly nutritious and packed with protein.

The star ingredients include smoked salmon, fresh dill, spinach, eggs, and cream cheese.

What kind of smoked salmon should I buy?

Feel free to buy premade smoked salmon or lox at the grocery store. You can also use homemade smoked salmon, too!

smoked salmon with fork on plate.

Get Recipe

https://fitfoodiefinds.com/smoked-salmon-recipe/

This perfectly tender and flakey smoked salmon is made with a simple dry rub and a yummy maple glaze making it perfect for crackers, bagels, or a salad!

smoked salmon breakfast frittata ingredients.

How to Make Smoked Salmon Breakfast Frittatas

Prep Muffin Tin + Preheat Oven

First, preheat the oven to 350ºF and generously spray a nonstick muffin tin with coconut oil cooking spray. Make sure you spray every nook and cranny.

Alternatively, you can line your muffin pan with muffin liners, but if you go with this method, we suggest spraying the muffin liners with coconut oil cooking spray.

Step 2: Prep Eggs

Crack eggs into a medium size bowl and whisk. Add almond milk and dill to eggs and whisk until combined. Set aside.

smoked salmon breakfast frittata ingredients.

Fill Muffin Tin

Evenly distribute spinach, shallot, and smoked salmon into each of the muffins.

Next, fill each muffin about 3/4 of the way with the egg mixture and then dollop on small pieces of cream cheese evenly across each muffin. Carefully stir the mixture so that everything is combined in the muffin tin.

Bake

Place the muffin pan into the oven and bake at 350ºF for 16-18 minutes.

smoked salmon breakfast frittata ingredients.

Enjoy!

Remove from oven and let cool before removing each muffin from tin. Serve immediately or let cool completely and store in meal-prep containers in the fridge to enjoy throughout the week.

Quick tip!

Don’t have smoked salmon? Feel free to use any kind of salmon you have on hand. Here are some ideas:

smoked salmon breakfast frittata on a plate.
5 from 1 vote

Smoked Salmon Frittatas

Got leftover smoked salmon? Make these delicious smoked salmon breakfast frittatas with fresh dill and cream cheese.
Prep: 15 minutes
Cook: 18 minutes
Total: 33 minutes
Servings: 12
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Ingredients 

  • 8 large eggs
  • 1/2 cup unsweetened almond milk, or any kind of milk
  • 2 tablespoons fresh dill, minced
  • 2 cups packed spinach, destemmed
  • 1/2 shallot, finely minced (2 tablespoons)
  • 5 oz. smoked salmon filet, pulled apart into small pieces
  • 1/4 cup cream cheese

Instructions 

  • First, preheat oven to 350ºF and generously spray a nonstick muffin tin with coconut oil cooking spray. Make sure you spray every nook and cranny. Alternatively, you can line your muffin pan with muffin liners. We suggest still spraying those with coconut oil cooking spray.
  • Crack eggs into a medium size bowl and whisk. Add almond milk and dill to eggs and whisk until combined. Set aside.
  • Evenly distribute spinach, shallot, and smoked salmon into each of the muffins.
  • Next, fill each muffin about 3/4 of the way with the egg mixture and then dollop on small pieces of cream cheese evenly across each muffin. Stir so that everything is combined.
  • Place muffin pan into the oven and bake at 350ºF for 16-18 minutes.
  • Remove from oven and let cool before removing each muffin from tin.

Nutrition

Calories: 76 kcal, Carbohydrates: 1 g, Protein: 6 g, Fat: 5 g, Fiber: 0.2 g, Sugar: 0.4 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Photography: photos taken in this post are by Erin from The Wooden Skillet.

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About Emily Richter

Emily is Fit Foodie Finds' editor-in-chief. She has a master's degree in strategic communication, and a passion for food. She is an incredible at-home cook making her writing an important part of the content creation process.

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John K
February 25, 2023 7:58 am

Where the heck is the recipe?

Emily
December 7, 2022 1:49 pm

The recipe doesn’t list any ingredient quantities or how much it makes. Is the complete recipe available somewhere?

John K
April 30, 2020 7:33 am

That looks WONDERFUL! I love smoked salmon and I actually like to smoke whole sides on my Weber Kettle so this will be a great way to use some of the extras!