Sweet Potato Green Curry Quinoa Casserole
Published 3/19/2024
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This is one of the very first quinoa casserole recipes on Fit Foodie Finds and is quite possibly my favorite out of all of them! In less than an hour, you can have this delicious Sweet Potato Green Curry Quinoa Casserole ready for the whole family.
This casserole dish really is the ultimate vegetarian meal — it’s protein-packed thanks to protein and has so many veggies. You literally just dump everything into a casserole dish, mix, and bake 🤯
This is one of my favorite dump recipes because you literally mix everything up uncooked and bake it. But the even cooler thing about this vegetarian casserole is that you hit your protein and whole grains with one ingredient —> quinoa!
While I know quinoa is actually a seed, I like to think of it as a protein-filled whole grain because you can use it in place of rice. This comforting cooked quinoa casserole is great for those busy weeknights when you want both a nutritious AND delicious dinner, because #goals.
What’s You Need for this Curry Quinoa Casserole
- Quinoa: We used sprouted Quinoa, and it cooks perfectly in 60 minutes for this casserole. Sprouted quinoa is more nutrient-dense and cooks a bit quicker.
- Sweet potatoes: The sweet potato in this recipe is what makes it, so don’t skip it! It adds a natural sweetness and heartiness to the meatless meal.
- Veggies: This curry is packed with vegetables like red pepper, green bell pepper, onion, and sweet peas to add color, flavor, and nutrients.
- Full-fat coconut milk: I’ve tried this healthy casserole with “lite” coconut milk, and it just doesn’t have the same full-bodied flavor. Yes, full-fat coconut milk contains a lot of fat and calories in it, but it’s good fat and essential for this recipe!
- Green curry paste: This paste is the most flavorful ingredient in this dish. It’s a combination of lemongrass, lime leaves, and green chilies, among other spices.
- Spices: Garlic powder, chili powder, turmeric, and basil make up the spices of this flavorful dish.
- Green dragon sauce: AKA green hot sauce, this spicy addition kicks up the heat and adds another layer of flavor to the dish.
Tasty Ingredient Swaps & Additions
The cool thing about this recipe is that you can pretty much throw in whatever veggies you have on hand! You could use any kind of pepper, potatoes, celery, etc.! Get creative, people—make this your own meal.
Veggies: Feel free to add other veggies, such as broccoli or mushrooms.
Protein: Want more protein? Add some black beans or chickpeas to the mix. You could even add shredded chicken for even more protein.
Curry paste: Feel free to swap the green curry paste for red curry for a different flavor profile!
Topping Ideas
- Toasted cashews or peanuts
- Fresh basil
- Green onions
- Sesame seeds
FAQ – Quinoa Casserole Recipe
We didn’t test this recipe with regular quinoa. Therefore, we don’t recommend using regular quinoa because it doesn’t cook the same way, and the results may vary.
Yes! Place it in an instant pot for 30 minutes on high pressure, then quick release. Or you could place it in a slow cooker for 4 hours on low.
We used a 9×13 casserole dish. You can find it here! It’s a standard size, but if you’re using a smaller dish, you may need to adjust the cooking time.
How to Store & Freeze
Refrigerator: Store in an air-tight container, such as a glass Pyrex, for up to 5 days in the refrigerator.
Freezer: If you plan to freeze, we suggest baking this in a disposable/aluminum casserole dish. Place a piece of plastic wrap on top of the cooked, cooled casserole and press out all of the air. Then, wrap the entire casserole in tin foil and place it in the freezer. Write the name and date of the casserole on the tin foil.
To reheat, take the frozen casserole out of the freezer and let thaw in the fridge overnight. Either reheat single servings of the casserole in the microwave or reheat the entire thing in the oven (we suggest 40 for 20 minutes).
Sweet Potato Green Curry Quinoa Casserole
Ingredients
For the Sauce
- 15 oz. canned full-fat coconut milk
- 1 cup vegetable broth, or water
- 1/4 cup green curry paste, or red curry paste
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon ground turmeric
- 1 teaspoon dried basil
- 2-3 teaspoons green dragon sauce/sriracaha, depending on how spicy you like it
- 1/4 teaspoon salt
- lime juice, for serving
Instructions
- Preheat oven to 375ºF and spray a standard-size casserole dish with coconut oil cooking spray (be generous!).
- Add all of the ingredients for the quinoa casserole into your casserole dish and toss.
- Next, make the sauce. Whisk together all of the ingredients.
- Add sauce mixture to the casserole dish and use a large spoon to mix all ingredients together, making sure everything is (mostly) covered.
- Cover with tin foil and bake for 30 minutes. Then, remove and stir. It will still be a little soupy, but don't worry this is how it's supposed to be! Place back in the oven for 30 minutes, covered.
- Remove and let cool.
- Top with a squeeze of lime and enjoy
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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It tastes delicious, and I think the cook time is closer to 1:20.
I made this last night. I used plain quinoa (not sure if that would change things?). I thought it seemed incredibly soupy. After cooking for the amount of time the recipe calls for, it was still quite liquidy and the sweet potatoes were not soft. I popped it in the oven, uncovered, for an additional 15 minutes and that really helped soften the potatoes and get some more liquid absorbed.
Am I able to use red curry in place of the green curry? As that is all I have on hand.
Yes! You can use them interchangeably.
Great recipe – very flavorful!
I didn’t have coconut milk so I subbed 1 can of coconut cream + 1 can full of water to even it out – turned out great!
I just got into your website can’t wait to try the recipes! Everything looks and sounds delicious! Thank you
Just tried it. VERY tasty, easy, satisfying without being too filling.
Pretty tasty! I used regular quinoa and did not have to alter the cook time, however, I did use a bigger dish than 9X13. I could see this working with a lot of different veggies.
Using regular quinoa, did you cook the quinoa before baking?
This was sooooo good. Loved the flavors.
What size casserole dish are you using? Could I double the recipe and cook in it a 9×13 pan?
This is the one we used: https://rstyle.me/+RWQE78fAJDy5JmhJ96F1Bg. A 9×13 might be a little small if you want to double the recipe. Also, if you do double, the cook time might need to increase a little bit!