Go-To Blueberry Smoothie
Published 9/20/2021
This post may contain affiliate links. Please read our disclosure policy.
This is our go-to blueberry smoothie recipe! It is made with frozen fruit, almond milk, flax meal, and a little bit of vanilla. This blueberry banana smoothie is thick and perfect for a nutritious breakfast or a tasty snack.
Favorite Blueberry Banana Smoothie Recipe
We are all about smoothies and protein shakes here at Fit Foodie Finds. We eat smoothies for breakfast (mostly), but also make smoothies for snacks and other meals if we are in a hurry.
This blueberry smoothie recipe is a personal favorite of mine because it’s naturally sweetened with frozen bananas and perfectly thick.
here’s a tip!
Be sure to use a large enough skillet with a top for this recipe. A Dutch oven also works well.
What You Need
5 ingredients are all you really need to make this smoothie and guess what? You likely have all of this on hand already.
Frozen blueberries: the basis of this smoothie is frozen blueberries! If you want to use fresh blueberries, we recommend adding in some ice so that it stays thick.
Frozen banana: instead of adding any added sugar, we’re using frozen banana to sweeten this blueberry banana smoothie!
Milk: any kind of milk works for this recipe. Our favorite is unsweetened almond milk.
Flaxseed: we thought we’d give this smoothie a nutritional boost and add in some flaxseed meal.
Vanilla extract: vanilla really brings out all of the flavors from the blueberries.
Optional Add-Ins
The amazing thing about smoothies is that you can really make them your own with what you have in the fridge. Here are some add-in ideas to really spice up your blueberry smoothie!
- 1 serving protein powder
- 1/2 teaspoon ground cinnamon
- 1 tablespoon peanut butter
- 1/2 tablespoon chia seeds
- Handful fresh spinach
- 1/3 cup Greek yogurt
The DL on this Blueberry Banana Smoothie
A blueberry banana smoothie is a delicious and classic flavor combination that we just can’t get enough of! Frozen blueberries and bananas are so affordable and readily available all year round, so you can always count on a yummy blueberry smoothie.
Frozen vs. Fresh Blueberries
We generally like to buy frozen blueberries over fresh, because they are usually cheaper. However, if fresh blueberries are on sale at the grocery store or if you go blueberry picking, you can learn how to freeze blueberries in this post.
Are blueberry smoothies good for you?
This blueberry smoothie recipe is a healthy breakfast or snack option because it uses real ingredients and no added sugar.
Do you put ice in smoothies?
We do not typically use ice in our smoothies because we use frozen fruit. Frozen fruit gives smoothies a thicker consistency that we just love.
If you only have fresh fruit, that we would suggest using ice to get that frozen fruit smoothie texture.
What is a good combination with blueberries?
If you’re looking for another fruit to add to your smoothie, we suggest banana (which is what this recipe calls for). Other fruit that taste good with blueberries are:
- Strawberries
- Pineapple
- Mango
Best Protein Powders
Check out our top protein powder recommendations for baking, smoothies, and everything in between.
Garden of Life
Raw Organic Protein
Simply Tera's
Pure Whey Protein
Sun Warrior
Protein Powder
Garden of Life
Organic Whey Protein
Check it out!
30+ Healthy Protein Shakes
Want more protein shake recipes? Check out this post: 30+ Healthy Protein Shake Recipes!
Go-To Blueberry Smoothie
Ingredients
- 1 cup frozen blueberries
- 1 cup frozen sliced bananas
- 1 tablespoon flax meal
- 1/2 – 1 cup milk, any kind (we used unsweetened almond milk)
- 1 teaspoon vanilla extract
Instructions
- Place all ingredients into a high-speed blender. Start with 1/2 cup of milk and go up from there.
- Blend on high until smooth. Add more milk as needed to get your desired consistency.
- Serve immediately.
Tips & Notes
- If the smoothie is too thick, add a tablespoon of almond milk at a time until smoothie reaches your desired consistency.
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!
Delicious! I added ground flaxseed and protein powder and used whole milk and water.
Wonderful and creamy!
Flaxseed not flaxmeal.
I normally try to make smoothies with protein powder, but the taste always comes out funky. So I thought bananas and blueberry would taste good. Then I searched google and found this recipe. It’s yummy and perfect consistency. It doesn’t have much protein, but does have a lot of potassium from the bananas.
So glad you loved this!
I used unsweetened soy milk and added honey to the recipe. It was refreshing. That’s for the recipe.
I love this smoothie. Just made it today for the first time using the exact ingredients. Delicious. Next to try is the Breakfast Smoothie. There are so many that sound great!
This was super quick and easy and tasted great 🙂 I think if you want something sweeter you can add a little bit of honey.
Just made this smoothie for the first time. I used all the measurements as instructed except I didn’t have flax meal. It tasted amazing and I will definitely be making this again!
So glad you loved it!
OMG…who would believe so simple and so good. I had a small banana that was on the verge of overripe. Sliced and froze it. 1/2 cup shriveling blueberries froze them. I used 1/2 cup of 1% milk, the frozen blueberries and banana, a squirt of agave. Blended in my old sunbeam blender on smoothie setting. Fantastic. No ice required. Thanks.
So glad you loved this recipe, Debbie!
Used soy milk and didn’t change anything else. Loved the thick consistency. Ratios are perfect. Thanks!