Booty Workout
Published 10/30/2018 • Updated 12/7/2023
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Get ready to sweat with this booty workout! You can use your body weight or you can add some dumbbells! Get your cardio fix and a great butt workout in under 45 minutes. It is a perfect workout for leg day or if you have a short amount of time to get a workout in.
[adthrive-in-post-video-player video-id=”J1Z9nrCW” upload-date=”2018-10-29T19:55:40.000Z” name=”Boot Burner Workout” description=”Get ready to sweat with this booty workout! You can use your body weight or you can add some dumbbells! Get your cardio fix and a great butt workout in under 45 minutes. It is a perfect workout for leg day or if you have a short amount of time to get a workout in.”]
It’s Linley here! It has been a long time since I have written a workout post. You all get a little taste of our team’s workout routine if you follow us on Instagram. If you don’t follow us on IG, we like to mix up our workout routine! I have learned that our workout routine tends to have an ebb and flow, just like our diets. #listentoyourbody
Right now, we are all doing a heck of a lot more yoga, climbing, and cycling. Why? We all have some form of anxiety or depression that we deal with and we decided to add more yoga into our week for our mind and body. We are cycling more now to help with Lee’s back and with my IT band. Will we switch our routine some time and add more running in? Probably. However, right now we are listening to what our bodies need–> WAWHOO
We have also added in more bodyweight workouts like this leg and butt workout that we are sharing with you today! I like this workout for many reasons.
- You can choose to go heavy with weights or use your bodyweight.
- There is a mixture of cardio and weight training to get that heart rate up.
- You can get a booty workout in as well as your cardio fix.
- It’s a great leg day routine to add to your week.
- This workout is done in 45 minutes, so you can squeeze it in, in the morning or in the evening when you have time.
This booty burner workout is a great workout for me right now. I am trying to strengthen the muscles that support my knees because I am going to be running the Yosemite Half Marathon! That’s right, Emily and I will be on our way to Yosemite to get our run on (Lee is coming as moral support, HECK YEAH).
Not only is the Yosemite Half Marathon the first half I will have run since my IT band injury (which happened 6 years ago), but I will also be running the half for my 30th birthday! THAT’S RIGHT. Get ready, people. Emily is going to write a training program to train for a half and by-gosh it’s going to be awesome.
It’s workouts like this booty workout that are going to help me build strength on my crosstraining days to make sure my body is strong and ready to kick some half-marathon butt!
Now, check out the workout and some of our favorite Full-body workouts!
Fit Foodie Finds Full Body Workouts
- Total Body Superset Strength Training Workout
- Full Body Workouts
- Power and Plyo Workout
- 15 Bodyweight Exercises You Can Do Anywhere
- Lower Body Booty Workout
Booty Workout
Do each exercise for 1 minute, each cardio for 30 seconds. Do each segment 3x through, then rest for 1 minute. Totals a 45-minute workout with cooldown stretching. Can be done with or without weights.
Equipment needed: Optional 5-10 lb. dumbells
Circuit #1
- Lunge with leg lift (right)
- Cardio: Jumping jacks
- Lunge with leg lift (left)
- Cardio: High knees
- Squat with twist (right and left)
- Cardio: Butt kickers
Rest 1 minute
Circuit #2
- Airplane to front raise (right)
- Cardio: Jumping jacks
- Airplane to lateral raise (left)
- Cardio: High knees
- In and out squats
- Cardio: Butt kickers
Rest 1 minute
Circuit #3
- Glute leg lifts (right)
- Cardio: Jumping jacks
- Glute leg lifts (left)
- Cardio: High knees
- Squat pulses
- Butt kickers
Disclaimer: I am not a certified personal trainer. Always check with your doctor before starting a new fitness regime and please listen to your body.
Its almost like your body turns against you especially after you hit 30. It’s been a struggle trying to lose this extra weight. At least I’m thankful this simple detox tea program is helping me. I have seen real results with it. Ladies you can try it here https://bit.ly/2WuXxUB
i was feeling confident. so i did this with weights, and added one full extra set across the board.
i’m now feeling confident again…that i’m going to die.
Hi Lee!
Do You by any chance know if Tammy Hembrow’s workout is any good?
There’s a lot of mixed reviews like this one http://bestbootyworkouts.com/tammy-hembrow-workout/
Looking for opinions on good booty workouts, I would love to wear a bikini again with confidence.
Thanks for any help
Regards
Bella
Another great work out thank you! Did this last night and my legs feel like jello this morning and I love it 🙂 I did add in some weights after the first set to increase the intensity and wowsa, legs were on fire….thank you 🙂
YAY!!! So glad you gave it a good review. Adding weights….NICE! Love extra resistance in circuit workouts!
yeah… about that working out thing…. not happening often enough over here….
I give knew moms props who can make it work… Even if it’s just once or twice a week!
I’m definitely going to pin this workout! I’m running the Twin Cities Marathon this Sunday, and I would like to incorporate more strength into my workout routine post-marathon. I typically work out 5-6 days a week, and I hope that I can keep this up once I don’t have the training plan anymore!
Omg amazing!!! I heard that run is so much fun. Actually…a few years ago I ran like 4 miles along the marathon. I felt cool and then realized the marathoners had like 18 more miles to go! Ahhhhh! Good luck!!
Love the GIFs! Can’t wait to try this workout! Thanks so much! !
Yay!!!!
Love the GIF images- makes things so much easier to understand and follow for myself!
Yay! Glad you found them useful! 🙂
This is great! My pancake booty can always use a little extra burn. On average, I workout 5 times a week but I have been struggling with motivation lately now with the season change and shorter daylight hours. Need to get back on the grind though…starting to feel it!
I’m all about short and effective workouts. I rarely spend more than 25 minutes on the treadmill (interval work is where it’s at!) and I love coming up with my own circuits that include: jumping rope, burpees (w/ and without tuck jumps), jump squats, pushups and loooots of booty work!
I am so with you! This weather is putting a doozy on my mood and motivation. It’s been rainy all week :/
I try to fit 5-6 workouts in a week and they are never longer than 60 minutes.
I love how you did the gif’s for each exercise–>very unique and overall, I like how you are incorporating fitness into your blog. It is neat to see a mix.
Wooo!!! I learned how to make a GIF and then I went GIF crazy 😀