Chia Yogurt Power Bowl

This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day!

This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day!

This chia yogurt power bowl recipe is one of our favorite things to prep at the beginning of the week. We love having this healthy, fibrous, nutrient-dense snack on hand at all times. The consistency is similar to chia seed pudding, but it tastes more like yogurt and we’re obsessed.

The base of the chia yogurt bowl is very simple and made with:

  • nonfat Greek yogurt
  • chia seeds
  • vanilla extract
  • milk
  • honey

You can, of course, use any kind of milk you want and the same as the sweetener. Maple syrup or agave would work perfectly in place of the honey. As for the toppings, that’s where this bowl can get super “powerful.” We like to top ours with our favorite grain-free granola, WholeMe along with some blueberries, raw pecans, chia seeds, an fresh lemon zest. MMMMM.

 

This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day! This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day!
Recipe

Chia Yogurt Power Bowl

This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day!

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
Author: Lee Hersh
Yield: 6

Ingredients

  • 2 cups nonfat Greek yogurt
  • 1.5 cups milk (any kind will work)
  • 1/4 cup chia seeds
  • 2 teaspoons vanilla extract
  • 3 tablespoons honey
  • Toppings: WholeMe, blueberries, pecans, chia seeds, and lemon zest

Instructions

In a large bowl or Tupperware, mix together all ingredients. Let sit in the fridge for at least 4 hours or overnight. Serve with nutrient-packed toppings such as WholeMe, blueberries, pecans, chia seeds, and lemon zest.

Nutrition

  • Serving Size: 1/6
  • Calories: 103
  • Sugar: 11
  • Fat: 3
  • Saturated Fat: 0
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 10
This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day!
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