This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day!
This chia yogurt power bowl recipe is one of our favorite things to prep at the beginning of the week. We love having this healthy, fibrous, nutrient-dense snack on hand at all times. The consistency is similar to chia seed pudding, but it tastes more like yogurt and we’re obsessed.
The base of the chia yogurt bowl is very simple and made with:
- nonfat Greek yogurt
- chia seeds
- vanilla extract
- milk
- honey
You can, of course, use any kind of milk you want and the same as the sweetener. Maple syrup or agave would work perfectly in place of the honey. As for the toppings, that’s where this bowl can get super “powerful.” We like to top ours with our favorite grain-free granola, WholeMe along with some blueberries, raw pecans, chia seeds, an fresh lemon zest. MMMMM.
Chia Yogurt Power Bowl
This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day!
Ingredients
- 2 cups nonfat Greek yogurt
- 1.5 cups milk (any kind will work)
- 1/4 cup chia seeds
- 2 teaspoons vanilla extract
- 3 tablespoons honey
- Toppings: WholeMe, blueberries, pecans, chia seeds, and lemon zest
Instructions
In a large bowl or Tupperware, mix together all ingredients. Let sit in the fridge for at least 4 hours or overnight. Serve with nutrient-packed toppings such as WholeMe, blueberries, pecans, chia seeds, and lemon zest.
Nutrition Facts
Serving Size: 1/6 Calories: 103 Sugar: 11 Fat: 3 Saturated Fat: 0 Carbohydrates: 15 Fiber: 3 Protein: 10Similar recipes:
I love this!!! Just wondering how long could you keep it in the fridge once it had been made please?
Hi Emma! You can keep this in the fridge for up to 5 days if it is sealed in an air tight container. I would just make sure that you don’t store it with any fruit in it or it will get funky!
It was really so healthy and fresh ! Although I am not into chia seeds ..the taste was good ♥️
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Sorry this is probably me being ignorant but is nonfat the same as fat free? Thanks!
Yes! But any yogurt works!
I once ate a chia seed pudding at a store and couldn’t stop thinking about it. This tastes exactly like that. Thank you so much for this recipe! You’ve made my mornings!
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YAY!! Glad you love it!
The serving size is 1/6. But 1/6 what? A cup?
1/6 of the recipe!
I love it! Thanks for the share, keep up the posts!
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I love chia yogurt! So delicious!
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Terrible, followed step by step and still a watery mess. So disappointed.
Hey Niki! Did you use old chia seeds? This could be the cause for the chia not sucking up all the liquid!
Awesome post.
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This recipe is outstanding. I am enjoying my second bowl today! I am following a low carb high protein diet and this power bowl is perfect for breakfast or a healthy (sweet snack). I topped my bowl with fresh berries, cinnamon and some grain free granola. I am happy to have found this recipe and your website. Thank you!
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So simple and so healthy at the same time! I love having this kind of bowls, smoothies and other fresh staff as breakfasts. What I also love in this post is your closeup photography of that bowl. What camera and lens do you used for photographing those?
I will definetly be trying this one . Greek Yogurt does not sit well with me though.
what are the nutritional facts?
What’s Amanda’s recipe for the BACKLASH WAFFLES?????
Thank you!!!!
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What is a POGO jump?
Do you know the serving size for this recipe and the macros?
What is the nutritional info on that yogurt bowl? Looks delicious and love the workout/brunch idea!
Found this recipe and your site from a list on BuzzFeed on yummy snacks, so glad I clicked the link! This recipe is awesome and I LOVE you site!
This looks to good to be true! I have been looking for a puffed cereal to add crunch to my morning oatmeal and yogurt bowls, what was used for this recipe?
For this recipe I used puffed millet! I got it from Whole Foods and the brand is Arrowhead Mills!
I made this for breakfast this morning and it was yummy!
Do the toppings get mixed in at the beginning or put on when ready to eat? Chia seeds in it and as toppings?