Healthy Taco Pasta Salad

What happens when you merge taco salad and pasta salad?! You get an epic taco pasta salad. Good news, though! This is a healthy taco pasta salad that doesn’t sacrifice flavor one bit.

The day we tested this recipe in the Fit Foodie kitchen, my tastebuds went wild. I love love love this Mexican pasta salad recipe because it’s one delicious balanced meal. You’ve got your carbs, protein, fiber, veggies, AND healthy fats. That’s right, instead of making your classic side pasta salad, we turned this pasta salad into a main meal!

Taco Pasta Salad

Meat: This wouldn’t be a “taco” pasta salad without ground taco meat! We chose to use ground turkey, but good news! You can use any ground meat you want such as chicken or beef.

Veggies: Gimme all the taco veggies. We are using classic taco veggies such as corn, olives, black beans, and tomatoes to really amp up the nutrition of this recipe. As always, feel free to add or sub as you wish.

Pasta: The great thing about pasta salad, is that you can use any kind of noodle you wish (white, whole wheat, gluten-free, etc.)! Just make sure you use around 12 oz. so that the ratios stay the same.

Dressing: We’ve been a little obsessed with our cilantro lime dressing and we actually used 2 whole recipes worth in this pasta salad.

taco pasta salad in glass bowl

Seriously obsessed with how colorful this recipe is! I mentioned above that this can be eaten as a main meal, but it can also be eaten as a side. Since it serves so many, it makes for the perfect pasta salad recipe to bring to a party to share. Secondly, we tested this recipe eaten both warm and cold. Guys, it’s delicious both ways and we just can’t choose!

Storage

This recipe will last anywhere from 3-5 days in an airtight container in the refrigerator. If you scroll all the way down, you’ll find some meal prep inspiration. That little meal prep container is exactly what we ate the week we made this! So tasty served next to fresh avocado and a little bit of salsa!

Speaking of meal prep, THESE are our favorite glass meal prep containers. They’re on Amazon Prime :D

Pouring dressing on pasta salad Healthy Taco Pasta Salad Meal Prep Container with taco pasta salad, avocado, and salsa

More Mexican-Themed Salads

Recipe

Healthy Taco Pasta Salad

What happens when you merge taco salad and pasta salad?! You get an epic taco pasta salad. Good news, though! This is a healthy taco pasta salad that doesn’t sacrifice flavor one bit.

  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Total Time: 35 minutes
Author: Linley Richter
Yield: 8-10 1x
Category: Salad
Method: Stove Top
Cuisine: American

Ingredients

Taco Meat

  • 1 lb. lean ground turkey
  • 1/2 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chipotle powder
  • 1/4 teaspoon chili powder
  • 2 teaspoons Frank’s hot sauce

Pasta Salad

  • 12 oz. uncooked pasta (use your favorite kind)
  • 1 15-oz. can black beans, drained and rinsed
  • 1 3-oz. can sliced black olives
  • 1 -pint cherry tomatoes, halved
  • 1/2 medium red onion, diced
  • 12 oz. bag of frozen corn
  • 1/2 cup chopped fresh cilantro

For the Dressing

Optional Toppings

  • Avocado
  • Salsa
  • Queso Fresco

Instructions

  1. Begin by bringing a large pot of water to a boil and add pasta. Cook until pasta is al dente. Then, strain water and set aside.
  2. Next, heat olive oil in a large skillet over medium/high heat. When olive oil is fragrant, add ground turkey, cumin, garlic, chipotle, chili powder, and hot sauce. Mix well and cook for 5-10 minutes or until turkey is fully cooked. Remove from heat and let cool.
  3. Add cooked noodles, turkey meat, and the rest of the taco salad ingredients to a large bowl and mix well.
  4. Next, pour on 2 cups of homemade Creamy Cilantro Lime Dressing and toss with pasta salad. Make sure all ingredients are coated with dressing.
  5. Place in the refrigerator and let cool.
  6. Enjoy chilled and top with optional topping ingredients.

Notes

Nutrition

  • Serving Size: 1/8
  • Calories: 384
  • Sugar: 5
  • Fat: 11
  • Carbohydrates: 51
  • Fiber: 5
  • Protein: 21
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