Baked Eggs
Published 7/28/2023 • Updated 12/21/2024
This post may contain affiliate links. Please read our disclosure policy.
This baked eggs recipe is as simple as it gets! Crack eggs in a greased muffin tin and bake for 10-15 minutes for a protein-packed breakfast or snack.
Baked eggs are a fabulous swap for hard-boiled eggs, but don’t require any peeling!
This baked eggs recipe has been made by so many of you and is one of Fit Foodie Finds’ most popular recipes! It was one of the first recipes I ever posted on Fit Foodie Finds (back when I was in college > 15 years ago 🤯). I used to make a dozen of these every week to have something high-protein to eat between classes.
Baked eggs are such a simple, foolproof way to cook eggs and they seriously come out perfect every single time. We like to bake our eggs right in a muffin tin to cook multiple at a time. Best part? They only take 10-15 minutes!
Featured Comment
“Very good. Made breakfast sandwiches with them. Cooked for 15 and had little runny yolks. Will cut it back to 13 minutes next time. Also after pulling out of oven, sprinkled shredded cheese to melt while I finished with the sausage patties and hash browns.” –Melinda
What do you need for baked eggs in the oven?
- Eggs: feel free to bake as many eggs at a time as you want.
- Nonstick cooking spray: you can use nonstick cooking spray or coconut oil cooking spray.
- Nonstick muffin tin: make sure to use a nonstick muffin tin as the last thing you want is for the eggs to stick to the pan.
How long do you bake eggs in oven?
We suggest baking your eggs for around 10-15 minutes depending on how runny you like your yolk. The longer you cook your eggs, the harder the yolk will be.
- 10-11 minutes: runny yolk
- 12-13 minutes: over-medium
- 14-15 minutes: fully cooked yolk
Variations
Lots of you have shared fun variations of this recipe in the comment section!
- Add thawed, frozen hash browns to the bottom of your eggs.
- Top your eggs with minced peppers and onions.
- Top your eggs with diced ham and cheddar cheese.
- Make avocado baked eggs and bake your eggs right in an avocado half.
Check it out!
Make Ahead Breakfast Recipes
Learn how to freeze this recipe for later in our Make-Ahead Breakfast Recipes Freezer Meal Prep post! Plus, you’ll get 7 other freezer breakfast recipes, too!
Storage
Let your baked eggs cool completely and then transfer them into an airtight container and store in the fridge for up to 3-5 days.
Can I make baked eggs ahead of time?
Muffin tin eggs are such a great meal-prep recipe that you can make ahead of time. They will last up to 5 days in the fridge.
Can you freeze baked eggs?
Lots of readers have asked this question in the comment section. We don’t recommend freezing your baked eggs because they will become rubbery when thawed.
Serving Suggestions
We love eating this baked egg recipe with salt and pepper and sometimes a dash of hot sauce. Feel free to serve them next to your favorite protein such as breakfast sausage or bacon.
Baked eggs can be used in place of hard-boiled eggs in egg salad. All you need to do is chop them up!
Baked Eggs
Ingredients
- 6 large eggs, or however many you want
- nonstick cooking spray, I use olive oil or coconut oil spray
- Salt and pepper, to taste
Instructions
- First, preheat the oven to 350ºF and generously spray a nonstick muffin tin with cooking spray. Alternatively, you can use muffin liners, but we still suggest spraying those with cooking spray.
- Next, crack one egg into each well and then season with salt and pepper, to taste.
- Bake eggs at 350ºF for 10-15 minutes or until the yolk reaches your desired doneness.-10-11 minutes: runny yolk-12-13 minutes: over-medium-14-15 minutes: fully cooked yolk
- If your eggs don’t come right out, run a knife around the edges to help them loosen.
Tips & Notes
- Timing: the longer you cook your eggs, the harder the yolk will be. Start with 10 minutes and go from there.
- Muffin tin: make sure to use a nonstick muffin tin or you might have problems getting your eggs out of the muffin tin. You can also use silicone muffin cups like this one.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!
Thanks so much for your comment! I’m glad you liked it 🙂
Thanks for the idea! These were terrific – just finished eating my maiden attempts. I made one plain baked, and then made one egg scrambled with some onion, mushroom, and tomato (just leftover veggies I had on hand). The scrambled one made enough to fill two muffin cups. I had one on an English muffin and the others just by themselves. Added a little salsa and they were delicious! A low calorie, high protein breakfast!
Do you ever make these ahead of time and refridgerate them for a day or two?
I love the idea of baking eggs
This is a must try, I’m doing it this morning!!! I’ve seen this before, but your photos look sooooo yummy.
I like this idea. Going to try this morning.
I make egg muffins. Chop up some green, yellow or red peppers (not a hole one), some onion, tomato, and sausage. i use a whole pkg of farmer john sausage links chop them up and cook them separate from your onion mixture. Mix 12 eggs in bowl, pour your onion mix in with eggs and pour mixture in a muffin pan. Then divide up your chopped up sausage into the egg muffins. bake at 350 for about 20 mins. Its quick and good to grab in the morning on the go.
This is like baked scrambled eggs. Whatever you would put in scrambled eggs, just mix and put in the muffin tins.Great idea!
isn’t that just a frittata?
Isn’t this great? I tried this a while back! They last for about a week in the fridge so make one batch to have all week!
I hardly ever reheat anything either! I am going to have to try these.
I hardly ever reheat anything either! I am going to have to try these.
I put sausage an bacon inside with alittle milk salt an pepper for taste an a tiny pinch of chili powder for an extra kick super good but greasy
I put it in for 27 min instead so the bacon had time to fully cook as well