Baked Eggs
Published 7/28/2023 • Updated 12/21/2024
This post may contain affiliate links. Please read our disclosure policy.
This baked eggs recipe is as simple as it gets! Crack eggs in a greased muffin tin and bake for 10-15 minutes for a protein-packed breakfast or snack.
Baked eggs are a fabulous swap for hard-boiled eggs, but don’t require any peeling!
This baked eggs recipe has been made by so many of you and is one of Fit Foodie Finds’ most popular recipes! It was one of the first recipes I ever posted on Fit Foodie Finds (back when I was in college > 15 years ago 🤯). I used to make a dozen of these every week to have something high-protein to eat between classes.
Baked eggs are such a simple, foolproof way to cook eggs and they seriously come out perfect every single time. We like to bake our eggs right in a muffin tin to cook multiple at a time. Best part? They only take 10-15 minutes!
Featured Comment
“Very good. Made breakfast sandwiches with them. Cooked for 15 and had little runny yolks. Will cut it back to 13 minutes next time. Also after pulling out of oven, sprinkled shredded cheese to melt while I finished with the sausage patties and hash browns.” –Melinda
What do you need for baked eggs in the oven?
- Eggs: feel free to bake as many eggs at a time as you want.
- Nonstick cooking spray: you can use nonstick cooking spray or coconut oil cooking spray.
- Nonstick muffin tin: make sure to use a nonstick muffin tin as the last thing you want is for the eggs to stick to the pan.
How long do you bake eggs in oven?
We suggest baking your eggs for around 10-15 minutes depending on how runny you like your yolk. The longer you cook your eggs, the harder the yolk will be.
- 10-11 minutes: runny yolk
- 12-13 minutes: over-medium
- 14-15 minutes: fully cooked yolk
Variations
Lots of you have shared fun variations of this recipe in the comment section!
- Add thawed, frozen hash browns to the bottom of your eggs.
- Top your eggs with minced peppers and onions.
- Top your eggs with diced ham and cheddar cheese.
- Make avocado baked eggs and bake your eggs right in an avocado half.
Check it out!
Make Ahead Breakfast Recipes
Learn how to freeze this recipe for later in our Make-Ahead Breakfast Recipes Freezer Meal Prep post! Plus, you’ll get 7 other freezer breakfast recipes, too!
Storage
Let your baked eggs cool completely and then transfer them into an airtight container and store in the fridge for up to 3-5 days.
Can I make baked eggs ahead of time?
Muffin tin eggs are such a great meal-prep recipe that you can make ahead of time. They will last up to 5 days in the fridge.
Can you freeze baked eggs?
Lots of readers have asked this question in the comment section. We don’t recommend freezing your baked eggs because they will become rubbery when thawed.
Serving Suggestions
We love eating this baked egg recipe with salt and pepper and sometimes a dash of hot sauce. Feel free to serve them next to your favorite protein such as breakfast sausage or bacon.
Baked eggs can be used in place of hard-boiled eggs in egg salad. All you need to do is chop them up!
Baked Eggs
Ingredients
- 6 large eggs, or however many you want
- nonstick cooking spray, I use olive oil or coconut oil spray
- Salt and pepper, to taste
Instructions
- First, preheat the oven to 350ºF and generously spray a nonstick muffin tin with cooking spray. Alternatively, you can use muffin liners, but we still suggest spraying those with cooking spray.
- Next, crack one egg into each well and then season with salt and pepper, to taste.
- Bake eggs at 350ºF for 10-15 minutes or until the yolk reaches your desired doneness.-10-11 minutes: runny yolk-12-13 minutes: over-medium-14-15 minutes: fully cooked yolk
- If your eggs don’t come right out, run a knife around the edges to help them loosen.
Tips & Notes
- Timing: the longer you cook your eggs, the harder the yolk will be. Start with 10 minutes and go from there.
- Muffin tin: make sure to use a nonstick muffin tin or you might have problems getting your eggs out of the muffin tin. You can also use silicone muffin cups like this one.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!
We love these eggs! I also like to press thawed, frozen, shredded hash browns into the tin then bake it at 400 for 10-15 mins before adding the cracked eggs. Sooo yummy and a complete on-the-go breakfast!
So smart with the hashbrowns!
How long do these stay fresh in their refrigerator? Thanks in advance for the great recipe I can’t wait to try!
no
i can’t use non-stixk spray – do you think this would work the same if I cooked them in a cupcake liner?
I put these in silicone cupcake liners and they turned out great this morning. Are you able to use Avocado oil? I don’t use true non stick sprays either. Instead, I use Avocado oil spray found at Costco. You get 2 huge bottles and they are not expensive. 🙂
This was quite easy to follow but I think 17 minutes would have been entirely too long. These are mine after 12, just a bit of run and whites are perfect. Next time I would take a look after 10 minutes and go from there. Of course you may like your yolks to be firmer but I would take a peek after 10 minutes and adjust from there.
Delish!!!
I can’t seem to get runny yolks without the white not cooked properly
I did 350 12 min no convection. Then low broil for 4min worked good
Mine came out rock solid after only 12-13mins….I wonder, is this recipe for eggs being cooked straight out of the fridge? I’m in the UK and we don’t keep eggs in the fridge so maybe it needs tweaking depending on the temperature of the eggs before they go in the oven. I will try again, probably around the 6min mark.
bruh you dont keep eggs in the fridge i (no no) am also in the uk and we keep eggs in the fridge you satanist
Why be rude and call someone a satanist. Eggs do not need to be in the fridge.
Definitely try these if you are on the fence with eggs they are terrific. I dont like hard boiled eggs and struggle with ways to eat them as part of my weight loss journey but baked eggs are the way to go! It’s a game changer for me(its a texture thing with boiled eggs for me) But these are just different enough I can handle it! 🙂
I’ve been wanting to try this. But wasn’t sure how long to cook them. This recipe made so simple! Thanks!
In the nutritional ‘facts’ there are just numbers, no grams etc. Just mentioning. 5 of what? 100 of what?
That is all in grams!