Baked Spinach Artichoke Dip

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Homemade baked spinach artichoke dip is always a welcome addition to game day, potlucks, or dinner parties. This creamy, cheesy dip is ready in just over 30 minutes and pairs wonderfully with your favorite crackers or fresh veggies.

Spinach and Artichoke Dip
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Here are Fit Foodie HQ, we love creating nourishing recipes for snacking and entertaining. Dips are our go-to (like our crockpot buffalo chicken dip and chili cheese dip) – they’re easy to prepare and make ahead of time and perfect for serving a crowd. We’ve never met a dip we didn’t like!

Made with a combination of wholesome ingredients that are baked to golden brown perfection, this recipe for baked spinach artichoke dip tastes like it was made in a restaurant. It’s creamy, cheesy, and totally hits the spot!

What makes our special? Instead of using all cream cheese, we used part Greek yogurt which makes this dup super creamy and higher in protein.

“I forgot artichokes at the grocery store but had SO much spinach about to go bad so it turned into a cheesy spinach dip. Now, if I had the artichokes… I’d probably be crying over the dip. Cause it’s that good. Make the dip.” – Mhill

What You Need for Baked Spinach Artichoke Dip

This lightened-up version of classic spinach artichoke dip is made with wholesome ingredients including:

  • Spinach + Artichokes: Can’t have spinach artichoke dip without them! We tested this recipe with fresh spinach and canned artichoke hearts. Make sure to drain the artichokes and roughly chop them before using in the recipe.
  • Greek Yogurt + Cream Cheese: Provide the creamy base and texture of this dip. Instead of mayonnaise, we use protein-packed nonfat plain Greek yogurt.
  • Mozzarella Cheese: Mix some into the dip and sprinkle some on top. The crispy cheesy bits are the best part!
  • Garlic + Garlic Powder: For flavor.
  • Lemon Juice: For brightness.
Dip on cracker

Spinach Artichoke Dip Variations

Double Batch: This dip always disappears quickly, so we recommend making a double batch if you’re serving a crowd. Simply double the ingredients and bake in a 9×9-inch baking pan.

A Little Spice: Add 1/2-1 teaspoon of cayenne pepper to the dip before baking.

Cheese: Instead of mozzarella cheese (what traditional spinach artichoke dip is made with), mix it up and use your favorite kind of shredded cheese or whatever you have on hand.

Ingredients

FAQ

What size baking dish should you use?

Bake this spinach artichoke dip in any small (4-6 cup) baking dish. The purpose of baking the dip is to warm it up until it begins to bubble, so using an exact size dish doesn’t matter too much.

Do you serve spinach artichoke dip warm or cold?

We love enjoying this dip warm. It’s best out of the oven when the cheese is ooey gooey!

Uncooked dip

Storage

This dip is best enjoyed warm! If you have any leftover dip, transfer it to an airtight container and refrigerate for up to 5 days. When ready to enjoy, reheat in the microwave or oven.

Reheating Spinach Artichoke Dip

There are 2 ways to reheat baked spinach artichoke dip:

  • Microwave: Place spinach artichoke dip in a microwave-safe container and heat until warmed through, stirring every minute. It usually takes about 3-5 minutes, but exact timing depends on your microwave.
  • Oven: Place spinach artichoke dip into an oven-safe baking dish. Bake at 350ºF for 15-20 minutes stirring every 5 minutes.

We do not recommend reheating this spinach artichoke dip more than twice!

Dip in bowl

Serving Suggestions

Like many of our dip recipes, the serving options for spinach artichoke dip are endless. It tastes great with so many things! Enjoy it with crackers, pita chips, tortilla chips, pretzels, fresh veggies (sliced cucumbers, bell peppers, carrots, or tomatoes), spread onto toast, or by the spoonful. No matter how you serve it, this baked dip is always a winner.

5 from 1 vote

Baked Spinach Artichoke Dip Recipe

This baked spinach artichoke dip is a wholesome twist on a classic! Made with just 10 simple ingredients, enjoy restaurant-style dip in the comfort of your own home with this easy recipe.
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Servings: 4
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Ingredients 

  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 5 oz. fresh spinach
  • 4 canned artichoke hearts, drained and roughly chopped
  • 1 cup plain nonfat Greek yogurt
  • 4 oz. cream cheese, room temperature
  • 1/8 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1/2 cup mozzarella cheese, divided

Instructions 

  • Preheat oven to 375ºF.
  • Place artichoke hearts, Greek yogurt, cream cheese, salt, lemon juice, garlic powder, and 1/4 cup of the mozzarella cheese into a medium size bowl. Mix well and set aside.
    a bowl full of greens and cheese in a white bowl, Lightened Up Spinach and Artichoke Dip.
  • In a pan set over medium/high heat, warm the olive oil. Add the garlic and spinach and sauté for about 5-7 minutes. Remove from heat and add to the cream cheese mixture. Mix well.
  • Transfer the dip into a small casserole dish and bake for 20 minutes (or until it begins to bubble).
  • Remove the dip from the oven and top with an additional 1/4 cup of mozzarella cheese. Broil on high until the cheese is browned, about 3 minutes.
    A person artfully drizzling cheese on a dish of Lightened Up Spinach and Artichoke Dip.
  • Let cool for 5 minutes and serve.
    Lightened Up Spinach and Artichoke Dip with crackers.

Tips & Notes

  • Storage: This dip is best enjoyed warm! If you have any leftover dip, transfer it to an airtight container and refrigerate for up to 5 days. When ready to enjoy, reheat in the microwave or oven.
  • Reheating Instructions: Reheat spinach artichoke dip in the microwave or oven. Microwave: Place spinach artichoke dip in a microwave-safe container and heat until warmed through, stirring every minute. It usually takes about 3-5 minutes, but exact timing depends on your microwave. Oven: Place spinach artichoke dip into an oven-safe baking dish. Bake at 350ºF for 15-20 minutes stirring every 5 minutes.

Nutrition

Calories: 203 kcal, Carbohydrates: 7 g, Protein: 13 g, Fat: 7 g, Fiber: 1 g, Sugar: 2 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Melissa R
Melissa R
June 21, 2017 9:36 pm

I needed this recipe! I love spinach-artichoke dip, but it’s so decadent.

Christina A.
Christina A.
June 21, 2017 6:00 pm

I love this–a healthier version of the always delicious spinach and artichoke dip! Wasa crackers are great too–we buy them often!

Kenia P
Kenia P
June 21, 2017 2:24 am

Great recipe. I will be trying it. I have never done anything with artichoke before or tried Wasa crackers. The pictures look amazing,

Marie
Marie
June 20, 2017 2:43 pm

This seems really doable! Thanks for sharing

Ashley @ Whiskers and Weights
June 20, 2017 10:55 am

I absolutely love spinach artichoke dip. So nice to have a lightened up recipe that looks delish!

Bianca T
Bianca T
June 19, 2017 10:38 pm

looks so delish ๐Ÿ™‚

Kristi
Kristi
June 19, 2017 9:08 pm

I love the sound of this dip!!!! Artichoke was always a favorite of mine before I developed a dairy allergy. I thinking that coconut yogurt+ avocado would make a great substitute for Greek and cream cheese. As for the cheese, well, I guess I’ll have to pass on that. ๐Ÿ™‚

Kathleen
June 19, 2017 3:11 pm

I keep coming back to your blog because you share amazing recipes!! I love dips but hate how horrible they can be for you! Definitely trying this out at our next party!!

Sadie B.
Sadie B.
June 19, 2017 2:45 pm

This looks great for a party! Thanks for the ideas!

Carrie this fit chick
June 19, 2017 7:35 am

Totally sending this to my mom! She freakin’ loves spinach dip!

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