Get out your stockpot because we’ve got an amazing healing one-pot golden curry chicken soup that is calling your name.
This veggie-packed coconut chicken curry soup has a delicious flavorful broth filled with anti-inflammatory spices and includes 2 types of protein.
Soup Season
I wish soup season was every season! It sort of is here in Minnesota, mostly because we skew colder year-round. Today we’re sharing an epic, healing golden curry soup packed with protein and #alltheveggies. Our famous Spicy Coconut Thai Curry Soup is what sparked the creation of this soup. So many of you have made that and loved every bite, so we thought we’d make something a little bit heartier and with more anti-inflammatory spices to soothe the soul. Plus, if you’re looking for foods to eat when sick, you came to the right place, becuase this is a cold-fighting soup that also tastes delicious!
So? Ready, set, let’s make some golden chicken curry soup!
Coconut Curry Chicken Soup Ingredients
There are three parts that make up this amazing curry chicken soup: the protein, vegetables, and broth. In a good soup, you can’t just have one of these components, you need to have all 3! Plus, we specifically wanted this soup to be a great healthy soup to make when sick that had sustenance, protein, and amazing flavor…with all of the anti-inflammatory benefits!
Protein
Chicken: you’ll want to pick a pound of boneless, skinless chicken breast. Thighs will also work, but the meat won’t be as lean! PS: try our coconut curry chicken for another curry chicken recipe!
Quinoa: we decided to add quinoa for some extra protein and texture. Quinoa is a complete protein and rice is not, which is another reason we went quinoa over rice.
Vegetables
Sweet Potatoes: From their sweet flavor to fiber, calcium, and vitamin c content. We love adding sweet potato to any and all soups.
Carrots:Â carrots are a hearty vegetable that pack in the beta-carotene, fiber, and vitamin k. Oh, and they are pretty darn affordable!
Onions:Â Not only do onions add an amazing savory, caramelly flavor, but they’ve got fiber, folic acid, and vitamin b.
Green Pepper:Â In addition to adding some contrasting green color to this soup, green bell peppers are naturally sweet and offer vitamin c and carotenoids.
Broth + Spices
Full-fat coconut milk: full-fat coconut milk is a great way to add amazing flavor to this broth and it’s also lower in carbs.
Chicken broth: The base of the broth is made with chicken broth. Feel free to use whatever broth you have on hand such as vegetable broth or even bone broth.
Turmeric: this superfood is anti-inflammatory and loaded with antioxidants! That’s why we used an entire teaspoon.
Ginger: Ginger is a great tummy soothing spice, plus a little goes a long way with flavor
Lemongrass: lemongrass is amazing for digestion and soothing the stomach. Its flavor is also quite wonderful in this soup.
Cilantro:Â In addition to its fresh flavor, cilantro helps rid the body of heavy metals along with helping to balance out the body’s blood sugar levels.
Garlic:Â garlic is one of the most popular flavors in savory dishes. For being low calorie, it’s packed with nutritious vitamins and minerals such as manganese, vitamin b6, vitamin c, and fiber.
This Soup is Truly Amazing
Before jumping into the full recipe I wanted to make a few notes about this soup and why it’s so amazing. So, you already know that it’s packed with nourishing ingredients and herbs which makes this a perfect sick soup.
What you might not know yet is that this soup is a one-pot soup even though it contains both a grain and a protein. What exactly does this mean? Well, it means you throw everything into this soup raw and let it cook from there. Often times soup recipes that call for rice or quinoa have you cook the grain separate. Not this one, everyone! You cook the grain right in there with everything else and same with the raw chicken breast. Lucky for you, we created a video so you can see how easy this soup really is to make.
Lastly, I know lots of you are plant-based. Well, good news for you! You can skip the chicken and swap the chicken broth for vegetable broth and boom, you’ve got yourself a veggie and protein-packed soup! You can always add some tofu or a legume such as garbanzo beans if you are looking to up the protein even more.
Can you Freeze this Soup?
To freeze this soup, let it cool. Then, transfer it into a freezer-safe gallon-size bag or container. Remove as much air as possible and then seal. Freeze for up to 3 months.
To thaw, remove from freezer and let sit in the fridge overnight. Once thawed (or almost thawed), place contents into a large stockpot and turn heat to medium/high. Bring to a boil and then turn off heat and enjoy.
More Foods to Eat When Sick
- Slow Cooker Chicken Noodle Soup
- Vegetable MinestroneÂ
- The Best Green Smoothie Recipes
- Cold Busting Smoothie

One Pot Golden Curry Chicken Soup
Ingredients
- 2 tablespoons olive oil
- 2 large sweet potatoes cubed
- 2 large carrots peeled and sliced into half moons
- 1/2 medium purple onion diced
- 2 tablespoons minced garlic
- 4 tablespoons Thai green curry paste
- 1 tablespoon garlic chili sauce
- 1 tablespoon sriracha or more if you like it spicy
- 3/4 cup uncooked quinoa
- 6 cups chicken broth divided
- 1 15-oz. can full fat coconut milk
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
- 1 lb. boneless skinless chicken breast
- 1 stick of fresh lemongrass
- 1 medium green pepper sliced and halved
- 1 lime juiced
- fresh Thai basil or cilantro to taste
Instructions
- Begin by heating a large pot or dutch oven over medium/high heat and add olive oil and minced garlic.
- When olive oil is fragrant, add sweet potatoes, carrots, onion, and salt to the pot and saute for 5-7 minutes. Stirring periodically.
- Next, add in curry paste, chili sauce, sriracha, uncooked quinoa, 4 cups of broth, and coconut milk. Mix together until combined.
- After ingredients are combined, add ground turmeric, ground ginger, salt, chicken breast, and lemongrass to the pot and mix well. Make sure that the chicken breast is submerged in liquid and bring to a boil over high heat.
- Turn heat to low and cover pot. Let the soup simmer on low for 30 minutes, stirring halfway through.
- After 30 minutes, remove chicken breast from the pot and add your last two cups of broth. Mix well and cover the pot.
- Shred your chicken breast with two forks and add it back into your soup along with the sliced green pepper.
- Let soup simmer for an additional 5-10 minutes and then add in lime juice and herbs right before serving.
- Enjoy!
How much cumin do you add?
Hi! There isn’t any cumin in this soup — hope this helps!
I wonder if this could be made in the crockpot, at step 5 crock pot low for 4 ish hours?
Love this recipe! I had most things on hand but couldn’t find lemongrass at the store so I just omitted it and it was still flavorful and different from my usual recipes! Will definitely make this one again 🙂
That looks so delish, Robin!
Made this soup last night and it was delicious, will definitely be making it again!
Yay! This is in our weeknight meal rotation over here, too 😀
This is my favorite soup! Its not the easiest to make for me at its the yummiest!!
What is that soup called?
Hi! I can’t seem to find any lemongrass at any of my local grocery stores. Everyone is out. Can I leave out the lemongrass or will that ruin the soup?
Big fan of this recipe! So much flavor and my curry loving kids loved it too! A new family favorite!
Long time FFF lovah, lovah but somehow was sleeping on the soup. Our stove is broken but has anyone tried the instant pot for this? Good second option?
Planning to make this, however just not a huge quinoa fan. Thinking of subbing Farro or Barley. Do you think I would need to adjust when to add it to the mix and would you go for the same measurement as called for the quinoa? Won’t hold it against you if not perfect LOL!
I honestly don’t have too much experience cooking with farro or barley. You could always cook them separately and add them to the soup?
This is absolutely a must try! I never leave reviews but this is just truly outstanding. Do yourself a favor and try this. Mind blowing!!!
100000% agree. This is my favorite soup on Fit Foodie!
It’s my all time fav!
This is a soup I don’t typically make, but OMG is it so delicious. I was afraid that the sweet potatoes and carrots would make the soup too sweet, but it very balanced. I also added mushrooms with the green pepper. Yum! Can’t wait to enjoy more bowls of this.
This is delicious and so easy! I had some mushrooms that I needed to use up so I threw those in with the peppers at the end. It was a good addition!
Great idea!
This is an absolutely delicious and warming soup. We’ve made it twice and will be making it a third time next week. We’ve got some Keffir lime leaves which we’ll be adding this time.
Having a tough week at work? Make this soup. Freezing your a** off because you live in MN and hate winter? Make this soup. Need to feed your body something other than the crap you’ve been inhaling the last few days thanks to the dumpster fire that is 2020? Make this soup.
Seriously. This soup is an absolute dream and cure-all. I’ve substituted for what I have on hand many times and keep coming back to its deliciousness. I usually add a teaspoon-tablespoon of maple syrup or honey to give the curry a touch of sweetness and have shared it with countless friends.
THANK YOU FFF!
LOL. This is an amazing review!
This soup is DELICIOUS, not too difficult, and one that we keep coming back to to modify over and over based on whatever is in the cupboard. Tonight, low on ingredients, we made it with quinoa, onion, coconut milk, lime juice, and spices as instructed, but used ground turkey, celery, and chickpeas since that was all we had for meat and vegetable-esque ingredients. Adaptable and so good!! One of my all-time favorite soups!
My favorite favorite soup! Love that it is one pot too!
It’s my favorite soup tooooo! Literally so flavorful!
Wow! This soup is delicious! Easy to make, ready in a short time and very healthy ingredients. It has so many flavors while eating it and the spice is also terrific! Thank you for this recipe!
Fav soup EVER!!
Make this! You won’t be disappointed! So delicious!
This is so so good! Loved it and have made it multiple times.
I’ve never left a review for a recipe before, but after cooking this soup tonight and tasting it – oh my gosh! This is hands down the best soup recipe I’ve ever tasted and I even got two thumbs up from my food critic husband! This will become a staple in my household from now on. thank you for sharing!
OMG SAME! This is my fav soup to the moon!