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Pumpkin Mug Cake
Ingredients
For the Pumpkin Mug Cake
- 2 tablespoons white whole wheat flour option to sub all-purpose gluten-free flour
- 1/8 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1 large egg white
- 1 tablespoon maple syrup
- 1 tablespoon pumpkin puree
- 1 teaspoon mini chocolate chips + more for topping
- pinch of salt
For the Chocolate Pumpkin Frosting
- 1 tablespoon pumpkin puree
- 1 teaspoon cocoa powder
- 1/2 teaspoon maple or more to taste
Instructions
- First, spray a medium sized coffee mug with coconut oil cooking spray.
- Then, add 1 egg white, maple syrup, and pumpkin puree into the mug. Mix until combined.
- Add the rest of the ingredients and mix well.
- Microwave on high for 60 seconds. Remove and let cool
- Prepare Chocolate Pumpkin Frosting by mixing all of the ingredients together.
- Top pumpkin mug cake with frosting and enjoy!
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This is now my go-to pumpkin dessert recipe. It’s perfect in taste and size and nutrition-count. Thank you!
this looks delicious and will be good for your stomach. stunning photos.
I made this with GF flour and no chocolate chips (because I didn’t have any). I put some chocolate and caramel sauces around the edges of the mug before microwaving and then topped it with some leftover pumpkin cream cheese dip and Reddi Wip. It was fantastic! I’ll definitely be making it again
Sounds amazing!!
I’d love to try this but I don’t have a microwave. What would you recommend for an oven temp + timing?
I’d go 350ºF for maybe 16-20 min? Not sure on bake time, but keep it at 350!
LOL I haven’t even thought of a Halloween costume yet! But this mug cake looks fabulous! I really want to try it with a flax egg for a vegan option!
Nutrition facts?
Yay! You can count me in on this one! Anything that involves pumpkin and chocolate chips is a win in my book and I love the small serving factor here because I’ve been in the mood to make things quick and easy.
Tbh not much flavor. Wasnt expecting it to taste amazing since the only sweetener is maple syrup, but it tastes like I’m eating a bland cake. Added some frosting and it made it a little better