Superfood Enchilada Dip

Football season is here and it’s time to amp up your appetizers with some whole foods! Make this Superfood Enchilada Dip for a delicious and filling game day snack. 

Football season is here and it's time to amp up your appetizers with some whole foods! Make this Superfood Enchilada Dip for a delicious and filling game day snack.

When I dip you dip we dip.

I LOVE DIP.

Especially this dip.

So, I just discovered Trader Joe’s Enchilada Sauce and it changed my life. Lin and I had planned an entirely different recipe with similar ingredients until it morphed into this glorious dip after a trip to TJ’s. I always joke that if I can eat tortilla chips with a meal, then it’s an automatic A+. Hence my obsession with chili and superfood bowls. If you follow me on Snap, you know that I pretty much eat one or the other daily.

I’ll take some chips and a side of chili paleaseeee.

Football season is here and it's time to amp up your appetizers with some whole foods! Make this Superfood Enchilada Dip for a delicious and filling game day snack.

This dip is obviously suppose to be eaten with chips. Cuz what else would you use as a vessel to get this enchilada goodness into your mouth? If you say carrots, you’re wrong.

This dip is not vegan. It’s not vegetarian. It’s not paleo.

It is…..dairy free, gluten-free, and packed with all of your favorite superfoods!

  • sweet potato
  • lean ground beef
  • BEANS
  • avocado
  • cilantro
Football season is here and it's time to amp up your appetizers with some whole foods! Make this Superfood Enchilada Dip for a delicious and filling game day snack.

WOOOOOOO.

Football season is here and it's time to amp up your appetizers with some whole foods! Make this Superfood Enchilada Dip for a delicious and filling game day snack.
Recipe

Superfood Enchilada Dip

Football season is here and it’s time to amp up your appetizers with some whole foods! Make this Superfood Enchilada Dip for a delicious and filling game day snack. 

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
Author: Lee Hersh
Yield: 6 servings 1x

Ingredients

  • 1/2 pound ground meat (beef, chicken, turkey, or bison)
  • 1.5 tablespoons EVOO
  • 1 tablespoon garlic, minced
  • 1 cup sweet potatoes, finely diced
  • 1/2 cup red onion, minced
  • 1/2 cup black beans
  • 1/2 cup northern white beans
  • 1/2 cup sweet corn
  • 1.5 cups enchilada sauce (I used Trader Joe’s Brand)
  • salt, to taste
  • 1/2 cup cheese
  • 2 tablespoons fresh cilantro
  • 1 avocado, sliced

Instructions

  1. First, preheat oven to high broil. Then, brown 1/2 pound of ground meat in a 10 inch cast iron skillet. Drain and set aside.
  2. Next, heat 1.5 tablespoons of EVOO in the same cast iron skillet. Add in minced garlic, sweet potato, and red onion and sauté for 7-10 minutes or until the sweet potatoes are almost cooked all the way through.
  3. Add in black beans, white beans, sweet corn, enchilada sauce, and the cooked meat and bring to a slight boil. Take off heat and sprinkle on cheese.
  4. Place cast iron skillet in the oven for 1 minute in order to melt the cheese. Remove and top with sliced avocado and fresh cilantro.
  5. Serve with tortilla chips.

Nutrition

  • Serving Size: 1/6
  • Calories: 228
  • Sugar: 3
  • Sodium: 1471
  • Fat: 12
  • Carbohydrates: 18
  • Fiber: 5
  • Protein: 13
Football season is here and it's time to amp up your appetizers with some whole foods! Make this Superfood Enchilada Dip for a delicious and filling game day snack.

Have a great weekend, friends! I’m running a 5K on Halloween with Sister and Sister Boy and I CAN NOT wait to tell you all about what we are going as. Hint: It pairs perfectly with peanut butter.

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