Sweet Potato Hash Egg Muffin Cups
30
30-Minute Meal
DF
Dairy Free
GF
Gluten Free
GR
Grain Free
NF
Nut-Free
P
Paleo Friendly
V
Vegetarian
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I used paper cupcake liners, did not work at all for me, all food items literally stuck onto the liners, it was a mess trying to get/scrape what I could off of the paper liners. I will have to try again without the liners, as well my cooking time will be watched since cooked too much for me. The sweet potato taste with the egg (mine was hard boiled, I wanted a little soft yolk, next time) tasted interestingly good but I am sure I will enjoy it when the yolk/egg is softer-not cooked as much.
Can you freeze the leftover grated sweet potato mix
I tried out this recipe with some minor changes. Used a white potato, cause I don’t care for sweet potatoes, and minced up some garlic rather than use powder. Oh man, this is so tasty. Thank you for sharing the core recipe!
Yum, yours look amazing!
I just made these. I would say 13 minutes cooked them a little too much and I should have put hot sauce in mine. I am always looking for more protein, so, it’s a keeper.
Delicious! I did one as written and one with chickpeas instead of egg. I cooked the sweet potato mixture first for 5 mins as I saw someone else do. Thank you so much for the recipe!
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Never made baked eggs but tested them on my husband for a brunch we are having in July. They are great & quick & look like they are work so I can impress 😁. Low carb great to keep sugar levels down.
Going to try ou5 your other recipes, thanks!
At 15 minutes the yolks were just right in my oven & came out of tins easily.
Love this ! I definitely look forward to decorating easter eggs this way.
Very nice & easy to make. Kids love them too.
I finally got around to making these last night. A couple of thoughts, I used egg whites for half of them because I had a carton in my fridge I needed to use up, I actually liked how those ones came out better than the ones where I just cracked a yolk. Next time I am going to try beating the eggs instead, I’m not loving the texture of the bake yolks. Based on some other comments of the potato being undercooked I put the pan in the oven without the eggs for 2 min and then added the eggs and I cooked for 13min. I also reduced the garlic powder to half a teaspoon rather than the 1/2 tablespoon, it was still plenty garlicy, maybe this is a typo in the recipe?
It is really good to use a Ritz cracker crust instead of the sweet potatoes, too!! Serve w/ sour cream and green onions –Makes for a Great Dinner also!!
I cant have cheddar cheese- do you think it would work with no cheese or would the sweet potatoes fall apart? I imagine it’s a binding agent…
Hello! I made mine without cheese and they came out great! I tried with and without a muffin liner and had success with each keeping it together.
Glad you loved these!
375F is what in Celsius please?
I made these today, followed the directions exactly. I thought the idea was good, but there are a few things I will do differently next time. First, I was worried that the sweet potato wouldn’t cook through at the bottom of the cup. I used a fine grater, but it still tasted a little raw to me (next time I might cook it in a pan before putting it in the bottom of the cups). Also like some previous commenters I found the garlic powder to be waaaay overpowering (and I like garlic), I think it might depend on the brand you use/how old it is. I used some from Wholefoods that was a few months old, I would a quarter of the amount next time. Finally I’m not sure if I would freeze these as my yolks were still a bit runny after 15 mins. I might try breaking the yolks next time. This all being said they were still pretty good and are very low calorie/high nutrition so I will try and make them again, making a few adjustments.
I’d got a little jaded with all the variations on egg cups but this one is a winner, thanks for sharing.
I can’t wait to try this out in always looking for new recipes I can eat on the go
Yes! These are the best!
I just made these and have eaten three already – they are delicious. I used fresh grated garlic in the sweet potato mix and cooked that first for 5 minutes, then put the eggs on and continued cooking. These are definitely on my top 3 breakfast ideas from now on. Thanks a bunch! 😀
Yum yum and yum!
I just made these and my husband and I love them! Delicious! Thanks for the great recipe. This will be added to our regular food prep rotation.
YAY! So glad it’s hubs approved!
Didn’t have garlic salt, so I subbed sea salt and minced fresh thyme, which was languishing in my fridge. Turned out amazing! Highly recommend as a easy modification to this recipe.
Currently scrolling the internet for a nice yummy breakfast idea. Let’s just say my search has now stopped. Off to the shop I go for ingredients! Thank you xx
Hope you love them!
is it good with regular potato too?
Yes, I don’t see why not!