Healthy Peanut Butter Brownie Balls
Published 3/24/2024
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These healthy peanut butter brownie balls were one of our first videos to ever go viral on YouTube. So many of you have made these raw brownie balls and loved them which makes us happy!
These healthy, raw brownie balls are made with simple ingredients, packed with natural protein and fiber, and pretty much taste like dessert!
Featured Comment
“I made a batch of these yesterday, and they were a huge hit! I’m currently 25 weeks pregnant and attempting to incorporate more dates into my diet after reading about the benefits f pregnancy and delivery.
My only regret is not doubling the batch! These were so yummy and a huge hit with the rest of the family. I had coconut flakes on hand and rolled each ball in them to finish and it took them over the top. I will definitely be making these again!” – Dominique
These wholesome peanut butter brownie balls are made with nutritious ingredients like almonds, Medjool dates, cocoa powder, all-natural peanut butter, and maple syrup.
We love that there is no refined sugar in this recipe, making it the perfect treat or snack for adults and kiddos! We love making these for when we want to curb that chocolate craving but don’t quite want to chow down on a batch of fudgy brownies!
What You Need to Make Peanut Butter Brownie Balls
- Raw almonds: We ground up almonds into a fine meal for our base. Almond meal is a great base ingredient for energy balls because they don’t have a TON of flavor until they are roasted.
- Medjool Dates: Dates add a little bit of sweetness and are sticky, allowing the balls to stick together.
- Cocoa powder: We used dark cocoa powder for a rich chocolate flavor, but regular cocoa powder would work for this recipe!
- All-natural peanut butter: Brings that rich, peanut buttery goodness we all know and love. Pick whatever kind of peanut butter you like, whether that’s creamy peanut butter or crunchy peanut butter.
- Maple syrup: We love using maple syrup because it’s a natural sweetener and provides that luscious maple flavor.
- High speed food processor: Blends everything up super nicely so it all sticks together.
cookie scoop
Use a cookie scoop to scoop out the dough and shape it into balls.
Recipe Customizations
- Peanut powder: If you want to substitute whole peanuts for almonds because they are cheaper, you’re more than welcome to do that!
- Protein powder: Want a boost of protein? Add in your favorite protein powder! You can use plant-based protein or whey protein. Some of our favorites are Teras Whey, Garden of Life Organic Whey Protein Powder, and Garden of Life Raw Organic Vanilla Protein Powder.
- Nut butter: If peanut butter isn’t your jam, use almond butter or cashew butter instead! Both provide that rich consistency but with slightly different flavors.
- Coconut sugar: If you don’t have maple syrup, coconut sugar is a great swap! It’s kind of like brown sugar but made from coconuts!
- Shredded coconut: If you want to add a tropical vibe, add some shredded unsweetened coconut!
How do I store brownie peanut butter balls?
Store them in an airtight container in the fridge for up to one week or in the freezer for up to 2 months!
Can I make a double batch of these and freeze them?
Yes! Just double the ingredients and pop them into the freezer for up to 2 months! When you’re ready to eat them, let them sit out at room temperature or in the fridge until completely thawed.
Do I have to bake peanut butter brownie bites?
Nope! These are a no-bake dessert or snack, so no need to fire up the oven.
Peanut Butter Brownie Balls
Ingredients
- 2 cups raw almonds
- 20 medjool dates, pitted
- 1/4 cup + 2 tablespoons cocoa powder, we used dark cocoa powder
- 1/2 cup all-natural peanut butter
- 3 tablespoons maple syrup
- 1/8 teaspoon sea salt
Instructions
- Place almonds into a food processor and process on high until you’ve created a fine almond meal.
- Next, pit 20 medjool dates. Then, add those into the food processor along with the cocoa powder, peanut butter, maple syrup, and sea salt. Process on high until everything is pulverized. You may need to add a few teaspoons of water to the mixture depending on how sticky your dates are.
- Scoop a heaping tablespoon of dough into your hands and roll into a ball. Repeat.
Tips & Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!
Thanks for sharing such nutritious and tasty recipe. I really love your article it is very important to us.
nice post thanks for sharing.
Just made these. Nice sweet treat. I reduced maple syrup to 2 T and increased salt to 1/4 t. Made 24 balls. Calories per each: 132. Protein: 3.5.
All of the things you mention are very healthy. MacKeeper Crack. Thanks admin
I love it! I will be subscribing for future posts.
Everything you made is looking very nice and good to Spicy when we are made it and check the taste. EasyWorship Crack. Thanks for this delicious foods.
Thanks for sharing such nutritious and tasty recipe.
Any idea on how much sugar per ball if using an all natural no sugar added peanut butter? I know a previous person used Jif but, that peanut butter is prepacked with not only sugar but molasses in it and isn’t heatlhly by any means.
Heyy..!!
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