The Best Protein Powder of 2023

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After lots of taste testing, bake testing, and smoothie testing, we’ve finally nailed down our list of the best protein powder –> whey and plant-based.

We wanted to create a completely unbiased protein powder review for you all to find the best-tasting protein powder when it comes to nutrition profile, baking, and smoothies. Why? Because we’ve been there when it comes to feeling completely lost finding the right protein powder for you.

Maybe you want to bake with your protein powder or maybe you need a gluten-free, plant-based protein powder specifically for smoothies. There are HUNDREDS (if not thousands) out there and we did the dirty work for you.

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*This guide was updated on 2/10/2023 to reflect our current favorites.

The Protein Powder Test

First things first, we crowdsourced and turned to our community for protein powder recommendations. We reviewed 14 total protein powders because these 14 protein powders were repeated time and time again in our poll.

We know there are many different kinds of protein powder out there, but for this post, we specifically focused on vanilla-flavored whey and plant-based protein powders. We found that anything chocolate-flavored was sort of masked by the chocolate flavor itself and that with vanilla we could sense the true flavor and texture.

What we considered

When looking for the best protein powder, there is so much to consider. We put together a protein powder test so that we could rank each protein powder on a 5-star system based on a few qualities.

Nutrition Profile: We broke down all of the protein powders to see if they were gluten-free, soy-free, vegan, organic, non-GMO, grass-fed, etc. You know, the important stuff about the product!

Protein/serving: This is the number of grams of protein you actually get in 1 serving of the protein powder.

Calories/serving: This is the number of calories consumed in 1 serving of the protein powder.

Cost/serving: This is the cost of the protein powder in relation to serving. We used cost/serving so that we could compare the cost to all other protein powders in the market.

Sugar/sweetener content: We looked at both the number of grams of sugar in each protein powder as well as what kind of sweetener was used. Lots of people are sensitive to stevia, so we made a note if the protein powder included stevia as well as what sugar sources or sweeteners were in the ingredient list.

Smoothie taste test — what is the flavor, sweetness, and texture like when blended in a smoothie? We used a very basic smoothie recipe of frozen strawberries and almond milk so that we could really taste the protein powder.

Baking taste test — what is the flavor, sweetness, and texture like when baked into a muffin? We used our protein muffins (without chocolate chips) as our muffin recipe. We separated the batter into 12 muffins and then mixed in a teaspoon of each protein powder right into the individual muffin.

protein muffins on counter.

Recipe

Protein Muffins

Pack some extra protein into your day with these deliciously easy protein muffins! Made with mashed banana, protein powder, almond milk, and coconut oil, this easy snack is just as tasty as it is good for you!

WINNERS – Best Protein Powder for Women

There was a clear winner in each category, whey, and plant-based, and I wanted to call them out in a separate section so that they didn’t get lost. Continue reading below to get a full review of these two powders plus two more in each category!

Best Whey Protein Powder Garden of Life Organic Whey Protein Powder

Best Plant-Based Protein Powder — Garden of Life Raw Organic Vanilla Protein Powder

Favorite Plant-Based Protein Powder

Hello, my plant-based protein powder lovers! Below you will find our 3 favorite plant-based, vegan protein powder recommendations. We love plant-based protein powder specifically baking. All three of these suggestions are organic, non-GMO, gluten-free, and vegan.

Garden of Life Raw Organic Vanilla Protein Powder – 5 stars

22G protein // 0g sugar // 110 calories // $1.56 per serving// vegan // gluten-free // soy-free // non-gmo // organic

Garden of Life Vanilla Protein Powder was our all-around winner for this entire test! We absolutely loved the true vanilla flavor, the price point (on the cheaper end of all of them!) and the nutrition profile.

There are 0 grams of sugar and 22 grams of protein in every serving AND being a plant-based protein powder, it doesn’t taste chalky or earthy at all! It was perfectly sweet in the smoothie and left the muffins moist and very fluffy. We HIGHLY recommend this product for sure and consider it the best-tasting protein powder on the market. 

Buy now on Amazon (20 servings)

garden of life protein powder.

5 Stars

Garden of Life Raw Organic Protein Powder

22G protein // 0g sugar // 110 calories // $1.56 per serving// vegan // gluten-free // soy-free // non-gmo // organic

Sun Warrior Organic Protein Powder (Warrior Blend Vanilla) – 4 stars

18g protein // 0g sugar// 100 calories// $1.19 per serving // vegan // gluten free// non-GMO// no artificial flavor // organic

A close second was Sun Warrior (Warrior Blend) Organic Protein Powder. It has 4g less protein than GOL, but we love that the vanilla flavor wasn’t super overpowering. The price point of Sun Warrior is on point and it’s widely available everywhere. This product is vegan, gluten-free, non-GMO, and organic. It tasted great in smoothies and baked really well. 

Buy now on Amazon (30 servings)

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4 Stars

Sunwarrior Protein Warrior Blend

18g protein // 0g sugar// 100 calories// $1.19 per serving // vegan // gluten free// non-GMO// no artificial flavor // organic

Aloha Organic Protein Powder- 3.5 stars

18g protein // 4g sugar// 140 calories//$1.87 per serving// organic// vegan// non GMO// gluten-free// dairy free// no stevia

I’ve been a longtime Aloha user and I’m so glad it scored in the top 3 of plant-based protein powders. While Aloha has 4g of sugar, it comes from coconut sugar because this product does NOT include stevia.

I know lots of you are sensitive to the flavor of stevia, so if that is you…Aloha is your girl! We love this plant-based protein powder in smoothies because it was relatively flavorless and had a great texture.

Buy now on Amazon

aloha protein powder.

3.5 Stars

Aloha Organic Protein Powder

18g protein // 4g sugar// 140 calories//$1.87 per serving// organic// vegan// non GMO// gluten-free// dairy free// no stevia

Favorite Whey Protein Powder for Women

Whey girl wheyyy! When looking for the best whey protein powder we not only looked at flavor and price but how the animals were raised and fed.

Whey protein powder is great because it’s typically not chalky and has a great ice cream-like flavor. We also prefer the texture of whey protein powder vs. plant-based when it comes to baking (like in the muffins!).

Our top picks are made with few, naturally high-protein ingredients. Check out our favorite whey protein powder recommendations below!

Garden of Life Organic Whey Protein – 5 Stars

24g protein // 1g sugar// 130 calories// $1.66 per serving// gluten-free// non-GMO// no artificial flavors // grass-fed // all-natural

Is it that obvious that we’re big fans of Garden of Life? The Garden of Life Whey Protein Powder came in as our #1 choice when it comes to whey protein.

We love that the whey is grass-fed, that the product is organic and hormone-free, and the flavor is on point!

We’ve used this product in some of our most popular protein-powder recipes such as our peanut butter protein balls, protein ice cream, peanut butter protein bars, best protein shakes and it’s not chalky at all, plus the flavor is so delicious.

Buy now on Amazon

garden of life whey protein powder.

5 Stars

Garden of Life Whey Protein Powder

21g protein // 2g sugar// 120 calories// $2.50 per serving// gluten-free// non GMO // grass-fed // organic

Simply Tera’s Whey Protein powder (Bourbon Vanilla) – 4 stars

21g protein // 2g sugar// 110 calories// $1.24 per serving// gluten-free// non GMO // grass-fed // organic 

Simply Tera’s Whey Protein Powder is such a great product for its price point. Out of our top 6 picks, it is the second cheapest at $1.24/serving. Tera’s Why has 21g of protein and is made with only 4 ingredients including grass-fed, organic cows. We loved the subtly sweet vanilla flavor and the fact that it wasn’t overly sweet!

Buy now on Amazon

simply teras whey protein powder.

4 Stars

Simply Tera's Whey Protein Powder

21g protein // 2g sugar// 110 calories// $1.24 per serving// gluten-free// non GMO // grass-fed // organic

Designer Whey Protein Powder – 3.5 stars 

20g protein // 2g sugar // 110 calories // $1.72 per serving // organic // non GMO // gluten-free // no artificial sweeteners 

Designer Whey Protein was the first ever protein powder I ever tried and let me tell you, I’m still a huge fan.

Designer whey vanilla protein powder is delicious in flavor and made with no artificial sweeteners. We ranked this #3 because the ingredient list is definitely longer than the first 2, but it bakes well and doesn’t taste chalky in smoothies.

designer whey protein powder.

3.5 Stars

Designer Whey Protein Powder

20g protein // 2g sugar // 110 calories // $1.72 per serving // organic // non GMO // gluten-free // no artificial sweeteners 

The Protein Powders We Reviewed

Before I let you go, I wanted to share our complete list of protein powders that we tested along with the 5-star rating we gave them and a few notes. Like I mentioned above, we got all of these recommendations straight from the Fit Foodie community. We know there are many that we did not test, but girl, we can’t test them all! This list is from 5-star (best) to 1-star worst.

  • Garden of Life Raw Organic Vanilla – 1st place – 5 stars – see above for complete review
  • Garden of Life Organic Whey Protein – 2nd place – 4.25 stars – see above for complete review
  • Sun Warrior – 3rd place – 4 stars – see above for complete review
  • Simply Tera’s – 3rd place – 4 stars – see above for complete review
  • Designer Whey Protein – 4th place – 3.5 stars – see above for complete review
  • Aloha – 4th place – 3.5 stars – see above for complete review
  • Vega Sport – 5th place – 2.75 stars
  • Amazing Grass – 6th place – 2.5 stars – While this one provides a lot of nutrition, it left both the smoothie and muffins very chalky and grainy.
  • Tone It Up – 7th place – 2 stars – Tastes like fake vanilla and very very sweet. The monk fruit is overpowering and there is only 15g protein per serving.
  • Trader Joe’s – 7th place – 2 stars – Flavor was good, but the ingredient list was not super clean and included cane sugar.
  • Nuzest – 8th place – 1.5 stars – Metallicky aftertaste and overall bad flavor.
  • Orgain – 8th place – 1.5 stars – Tangy/weird aftertaste, grainy, and left muffins dry and flakey.
  • ON Gold Standard – 9th place – 1 star – Tasted like chemicals and fake vanilla. Would not recommend.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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miki
March 12, 2019 11:36 am

The additional fibers, veggies and grains in JuicePlus Vegan protein shake (Complete Variety Drink Mix) makes it so wholesome and nutritional! it is my go-to afternoon snacks for sure. I wouldn’t touch the chips and fries. Check out my babes at https://www.facebook.com/photo.php?fbid=2717956978227047&set=pcb.2717974768225268&type=3&theater

Adrian
Adrian
January 30, 2019 11:54 am

Can you take protein powder and super green powder together in one smoothie? I’m new to all this, I don’t eat breakfast and have been making smoothie for breakfast. A coworker gave me some super greens powder. I don’t know if it’s harmful to your body to use both together.

Benny
Benny
January 21, 2019 9:23 am

Would like the Warrior Brand of protein powder as it has 0 sugar.

Pls advise source for purchase.

Max
Max
April 3, 2019 10:35 pm
Reply to  Benny

Mate. Come on. Have you even TRIED searching on Google first?

Jose
Jose
August 15, 2018 11:39 am

Cant emphasize enough that folks should find the website for Clean Label Project.

Most of these powders cited here score towards the middle or bottom in terms of contaminants.

Not sure how this review defined “clean” protein powders.

Cassie Autumn Tran
July 11, 2018 5:47 pm

I’ve been using Garden of Life myself and I love it! It isn’t the best in terms of texture, but it definitely boasts a wonderful nutritional and ingredient profile. Orgain tastes wonderful on its own. I’ve never tried the Perfect Fit protein or Aloha, but I want to try the latter really badly!

Katie
Katie
July 11, 2018 9:37 am

Loved this article! We love SFH, and have also found that Ascent protein is pretty comparable! We blend it in smoothies and it’s great, with the added benefit of being less expensive than SFH (I believe $65 for 4 pound bag on Amazon). But it’s hard to beat the clean ingredients/source of SFH.

kevin
July 10, 2018 3:18 am

Informative article! Ultimate guide of the best protein powder. Thanks for sharing such an valuable article.

Lindsey
Lindsey
July 9, 2018 2:36 pm

Sunwarrior is my fave so #2 makes me yay!!!!!

Lindsey
Lindsey
July 9, 2018 2:39 pm
Reply to  Lindsey

Also, could you possibly provide a guide or develop more recipes on how to add protein powder to baked goods?

Virginia F Edwards
Virginia F Edwards
July 9, 2018 10:36 am

Green Smoothie Girl Protein Powder….all the way.

J
J
July 9, 2018 5:21 am

If you are familiar with clean label act. You can go to their website and search each of these protein powders. As stated above Garden of Life is highest in contaminants, metals, pesticides etc. Let people know these findings in your research. Some people need a good, pure protein supplement because of serious health issues. They don’t want take something thinking its helping them, but could possibly make it worse.

Jose
Jose
August 15, 2018 11:35 am
Reply to  Lee Funke

You keep repeating the same comment, yet not acknowledging the fact that this review does not actually look at the actual chemical contents found in each protein powder. In fact, this really is simply a review of perceptions, taste and value. There is no assessment of how ‘clean’ each powder is. Sad