Healthy Banana Smoothie
Published 9/17/2024
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This healthy banana smoothie recipe is one of our all-time favorite smoothies! It’s made with frozen bananas (super key to its creamy texture!), Greek yogurt, flax seed, and almond milk. Make it in just 5 minutes!
While this banana smoothie extremely simple and made with only 5 ingredients, I’ve made so many variations of this smoothie and can safely say this is one of the tastiest smoothie recipes on Fit Foodie Finds!
There is something wonderful about the creaminess of frozen bananas. We use them quite often as a smoothie base and that’s exactly what we did for this delicious smoothie.
This banana smoothie recipe is truly a 5-minute meal. Add your ingredients to a high-speed blender and you’ve got a quick and easy breakfast ready to go.
Tip: add your favorite protein powder or collagen to really amp up the nutrition!
The key to the best banana smoothie
The key to a perfect banana smoothie is the frozen bananas. Forget the ice and slice up a bundle of bananas, freeze them, and use those frozen bananas as the base for your smoothie.
PS: ice is what can make your smoothie taste “icy” or watered down.
Tutorial
How to Freeze Bananas
Freeze bananas at home and have them on hand for everything from smoothies to baking! Freeze nanners in your own kitchen in 5 easy steps.
Ingredient Swaps and Variations
- honey or maple syrup: if you like your smoothies a bit sweeter, try adding a few teaspoons of honey.
- ground cinnamon: a sprinkle of ground cinnamon would warm this smoothie up!
- kale: a little green is always a good idea in a smoothie. We love our kale smoothie!
- protein powder: if you are drinking this smoothie after a workout go ahead and add 1/4 cup of vanilla or chocolate protein powder to your smoothie.
- chia seeds: sub the flax meal for some chia seeds.
- mango: we love pairing banana with mango. And? frozen mango is so easy to find!
Our Favorite
Blender
Looking to upgrade your blender? Check out our favorite Vitamix Blender. It’s our favorite high-speed blender perfect for making smoothies, soups, and nut butter.
Don’t Forget the Toppings
If you’re anything like me, you’re always trying to figure out how to eat your smoothie with a spoon (insert smoothie bowl). Here are some topping ideas:
- Peanut Butter Cup Granola
- Peanut Butter
- Blueberry Orange Granola
- Vanilla Bean Almond Butter
- Healthy Granola Recipe
Banana Smoothie Recipe
Ingredients
- 2 cups frozen sliced bananas
- 1/2 cup nonfat plain Greek yogurt
- 1/2 tablespoon ground flax seeds
- 1 cup plain, unsweetened almond milk
- 1 teaspoon vanilla extract
Instructions
- Add all ingredients into a high speed blender.
- Blend on high until smooth. Option to add more milk to thin things out or more frozen banana for a thicker smoothie.
Tips & Notes
- Protein: feel free to add a serving of protein powder. Use vanilla to keep the banana-y flavor or chocolate to make it taste like a chocolate milk shake!
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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I have difficulty with yogurt or any dairy products, would coconut milk yogurt work in the smoothies?
Yes! Any non-dairy yogurt works!
The banana smoothie was AWESOME! I added peanut butter and it was delish. ๐
YESSSSS I love the PB addition!
So perfect recipe. I did it so well. My husband love it. So good and healthy, he said. Thank you much!
I agree with you. This is a great recipe. I can enjoy this drink while playing geometry dash lite
Yum this looks so good, Iโve made a smoothie thatโs similar before but Iโve never added greek yoghurt. Iโll try this out ๐
I hope you love it!
Step 1 is measure out all ingredients, but no measurements are given. ๐ How much of each?
Hmmm…. You made down to the bottom to leave a comment but somehow missed the portions. Go back up and re-read.
2 cups frozen sliced bananas
1/2 cup nonfat plain Greek yogurt
1/2 tablespoon ground flax seeds
1 cup unsweetened plain almond milk
1 teaspoon vanilla extract
Hi! Is it necessary to use vanilla extract in a smoothie or can I replace it?
You can skip it!
SMOOYJ NANANA
I love it! Made a few changes based on what I had on hand. Added half a scoop of chocolate whey protein powder, turmeric, and ginger to help with some inflammation Iโm experiencing. Itโs so smooth, creamy, and most importantly deliciously filling.
I absolutely love this recipe. It’s so good, yet healthy.
How many times a day? For how many days? To gain weight on it on the banana shake