Golden Roasted Cauliflower and Quinoa Salad

5 from 4 votes
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This Golden Roasted Cauliflower and Quinoa Salad is a healthy, satisfying, and delicious salad that everyone in your family will love. It is great for a veggie and protein-packed lunch or a light quinoa salad for dinner. You can’t beat the savory tahini dressing with sweet raisins for the perfect sweet and savory combination!

salad in a bowl
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We are on a big kick to develop salads that aren’t mostly greens, like our no-lettuce salad. This recipe was inspired by our local coop, Seward Coop in Minneapolis. They routinely have delicious, veggie-packed deli salads that are the perfect grab-and-go lunch. I just had one of their Mediterranean cauliflower salads and really wished it had a little quinoa in it. This cauliflower quinoa salad is flavored with turmeric, salt, and other warm spices that are good for digestion and taste good, too. 

Featured Comment

“Love the combination of flavors and ingredients here. The dish simply looks amazing.” – Vince

This healthy roasted cauliflower and quinoa salad is a great addition to any meal-prep lunch or dinner. If you love cheese, definitely add the feta. It adds a whole other element to the salad. You will find team fit foodie eating this salad about once a week right now. It has become a staple! It would be a great salad for a Mother’s Day Brunch or for a potluck for Memorial Day. No matter what you make this golden roasted cauliflower and quinoa salad for, you won’t be disappointed.

Ingredients for this Cauliflower Quinoa Salad Recipe

  • Quinoa: This nutrient-dense grain is the base of our salad. You could use any type of whole grain you like, though. 
  • Pistachios: These add a salty, crunchy texture to our salad. Feel free to use other types of nuts. 
  • Garbanzo beans: Aka, chickpeas, add some fiber to help keep you full!
  • Cauliflower: We used cauliflower as our main veggie in the salad as it has a neutral flavor, perfect for layering with seasoning. It’s also a great source of fiber. 
  • Tahini: Creates a creamy and nutty dressing that ties the salad together and adds richness.
  • Turmeric: Adds this warm, earthy vibe and gives the cauliflower that beautiful golden color.
  • Raisins: They bring in a touch of sweetness and chewiness that balances out all the savory flavors.
  • Honey: Just a drizzle adds that perfect hint of sweetness to the dressing.
finished roasted cauliflower in a cast iron pan

here’s a tip!

Make sure the cauliflower florets are cut into small pieces so they roast evenly.

Make this Quinoa Salad Your Own!

The great thing about this salad is that you can get super creative with ingredients. Here are some variations you can make with this recipe:

  • Swap out the cauliflower for broccoli or Brussel sprouts.
  • Ditch the raisins and use dried cranberries or dried figs instead. 
  • Instead of quinoa, you could use barley, bulgur, millet, brown rice, couscous, or any other type of whole grain
  • Use sunflower seeds or any other type of seed or nut instead of pistachios. 
  • Add a zesty flair by adding some lemon zest on top. 

Can I make this roasted cauliflower salad vegan?

Absolutely! Just swap out the honey for a vegan sweetener like agave syrup. 

salad ingredients in a mixing bowl

Storage

Pop leftover quinoa cauliflower salad into an airtight container—make sure it’s sealed tight!—and stick it in the fridge. It’ll keep well for up to 5 days so it’s perfect for meal prep. Just a heads-up, though, the flavors really meld together overnight, so it might taste even better tomorrow!

Serving Suggestions

You could totally eat this salad on its own, but feel free to use it as a side dish alongside the following main dishes:

A single serving of the roasted cauliflower salad
5 from 4 votes

Golden Roasted Cauliflower and Quinoa Salad

Indulge in the wholesome goodness of our Golden Roasted Cauliflower and Quinoa Salad—a nutritious, hearty, and downright tasty dish bound to win over your whole crew.
Prep: 15 minutes
Cook: 1 hour
Total: 1 hour 15 minutes
Servings: 6
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Ingredients 

Dressing

  • 1/4 cup olive oil
  • 1/2 tablespoon tahini
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons balsamic vinegar
  • 1/8 teaspoon salt
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon ground curry
  • 1 teaspoon honey

Roasted Cauliflower

  • large head cauliflower, chopped
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon paprika
  • 1/8 teaspoon cinnamon
  • salt and pepper, to taste

For the salad

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 15 oz. can garbanzo beans, rinsed
  • 1/3 cup shelled pistachios
  • 1/4 cup chopped parsley
  • 1/4 cup raisins

Optional Ingredients

  • 1/4 cup crumbled feta cheese*

Instructions 

  • Preheat the oven to 400ºF and spray a baking sheet with non-stick cooking spray.
  • Next, mix the garlic powder, turmeric, curry powder, cumin, paprika, cinnamon, salt and pepper in a bowl and mix. Set aside.
  • Spread the chopped cauliflower out on the baking sheet, drizzle with 2 tablespoons of olive oil and sprinkle with the spices.
  • Place the cauliflower in the oven and bake for 20 minutes.
  • While the cauliflower is baking, prepare the dressing by adding all ingredients to a mason jar. Close the jar tight and shake until all the ingredients are combined. Set aside. 
  • To prepare the quinoa, add the quinoa and water to a small saucepan and bring to a boil over high heat.
  • Turn the temperature to low heat and let it simmer for 15-20 minutes or until the quinoa is cooked.
  • Remove from the saucepan and place the quinoa in a separate bowl to cool.
  • Let the roasted cauliflower cool for 15 minutes before chopping into bite-sized pieces.
  • Then, add all of the ingredients for the salad into a large bowl. Mix well.
  • Pour dressing over salad ingredients and toss until everything is coated in dressing.
  • Serve cold and enjoy!

Tips & Notes

  • *Nutrition information does not include feta.

Watch It

[adthrive-in-post-video-player video-id=”PnGYF7ca” upload-date=”2018-04-18T20:05:43.000Z” name=”Golden Roasted Cauliflower and Quinoa Salad” description=”This Golden Roasted Cauliflower and Quinoa Salad is a healthy, satisfying, and delicious salad that everyone in your family will love. It is great for a quick meal-prep lunch or a light quinoa salad for dinner. You can’t beat the savory tahini dressing with sweet raisins for the perfect sweet and savory combination!”]

Nutrition

Calories: 306 kcal, Carbohydrates: 37 g, Protein: 10 g, Fat: 15 g, Fiber: 9 g, Sugar: 11 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Linley Hanson

Linley has played an important role in the success of Fit Foodie Finds over the last 10 years. She is an incredible home cook and has an amazing palate. She is the brain behind our recipes and has spent thousands of hours developing, testing, and perfecting the delicious meals you see here at Fit Foodie Finds.

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Valerie
Valerie
November 28, 2021 5:47 pm

Great recipe. I swapped dried figs for the raisins, since that is what I had on hand. Plus had some fig balsamic —yum!! Great meal prep lunch

Liv
Liv
April 11, 2020 4:20 am
Recipe Rating :
     

5 stars
Such a great easy recipe to make. I swapped out the balsamic vinegar for apple cinder vinegar and used couscous instead of quinoa because that is what I had on hand, yet it still tasted fantastic!!

Lee Funke
April 11, 2020 10:26 am
Reply to  Liv

Glad you love it!

Invokana Settlements
May 22, 2019 2:20 am

It gives me a full mouth of water…..

katie
katie
February 26, 2019 1:01 pm

If I want to make and portion out for the week can you dress it all the first time and keep in the fridge for 5 days or would you recommend keeping separate and adding the dressing each day?

Lee Funke
March 3, 2019 4:09 pm
Reply to  katie

Hey Katie! When I’ve made this, I dress it and then it stays just fine in the fridge!

Amanda W
Amanda W
January 5, 2019 6:28 pm
Recipe Rating :
     

5 stars
Loved it so much! Just swapped honey out and used agave to make it vegan. I used all the ingredients. I don’t care too much for raisins but they perfectly balance the other flavors and I don’t think it’d be as good without them. The next time I’ll make sure the florets are cut a bit smaller and I will cook the cauliflower the longest time.

Lee Funke
January 6, 2019 8:07 am
Reply to  Amanda W

This is one of my all-time favorite quinoa recipes <3

Karen ROBERTS
Karen ROBERTS
November 22, 2018 7:10 pm
Recipe Rating :
     

5 stars
Delicious. Didnt use pistachios or raisins. Awesome.

Terri
Terri
May 8, 2018 7:43 pm
Recipe Rating :
     

5 stars
Made it this evening, delicious!!

Rhonda @ Change In Seconds
April 24, 2018 12:54 pm

Will try the dish this week.

Cassie Autumn Tran
April 24, 2018 10:56 am

Lately I have been ADORING making natural plant-based dyes from red cabbage (makes a blue dye) and yellow onion skin. BUT dying your items with turmeric? How did I not think of that?! :O I definitely will have to try that trick once I buy more turmeric along with this beautiful cauliflower and quinoa salad! This dish looks superb, as it has everything any health nut would love–chickpeas, quinoa, curry, cauliflower, and PISTACHIOS! YUM!

Vince
April 23, 2018 4:36 pm

Love the combination of flavors and ingredients here. The dish simply looks amazing.