Lemon Cake Energy Balls

5 from 3 votes
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These Lemon Cake Energy Balls are a healthy snack idea that tastes like a little bit of heaven! Store these energy balls in the freezer for an easy grab-and-go snack that is packed with protein, fiber, and tons of flavor. They will give you the energy you need to get through any work or school day! Energy balls on a plate

Lemon Cake Energy Balls

Say hello to these beautiful lemon cake energy balls! They are a delicious combination of summer flavors and a tasty protein bar. The first time we made these lemon cake energy balls we couldn’t believe how lemony and delicious they were! They seriously taste like lemon cake, but are good for you! We even thought about throwing some cream cheese frosting on them (Jk, jk), but they are darn good. Traditionally, our energy balls have a base of nuts, dried fruit, nut butter, and/or protein powder. Our most popular energy ball recipes are peanut butter energy balls (my personal fav) and healthy peanut butter brownie balls. These lemon cake energy balls are a little different because we added a healthy dose of chia seeds to add a little extra protein and omega 3s. You just can’t go wrong!

Got Questions About Energy Balls?

First things, first. Let’s talk about the most common questions that people have about energy balls. How do you store energy balls? After making a big batch of balls always place the energy balls onto a baking sheet. From there, we place them in the freezer for at least an hour. Then, you transfer the energy balls to a freezer-safe gallon-sized plastic bag and store them in the freezer. Freezing them flat on a baking sheet first ensures that the energy balls will not stick together. How long can you keep energy balls? You can store energy balls in the freezer for up to 3 months! Are protein bites good for you? Yes, energy balls are a great healthy snack choice. However, like anything you eat, everything in moderation. These energy balls are full of healthy fats and ingredients that will give you the energy you need to make it through a day. They are also a great post-workout snack! Do protein balls need to be refrigerated? It all depends on what is in the energy balls. We like to store our energy balls in the freezer. However, energy balls are usually ok outside of refrigeration. We recommend at least refrigerating these energy balls or storing them in the freezer like mentioned earlier.

How to Make Lemon Cake Energy Balls

Let’s get down to business and talk about how to make these lemon cake energy balls. I would say the most important thing I could ever share with you (regarding energy balls) is to invest in a good food processor! We have the Ninja Mega Kitchen System. Whatever food processor you have, make sure it is high powered. Now, lemon cake energy balls.

Step 1: Blend the Cashews

If you are making a nut-based energy ball, make sure to always blend the nuts first. For these lemon cake energy balls, blend the cashews in the food processor until cashews are ground up into cashew meal. Energy ball ingredients in a food processor

Step 2: Add in the rest

After making cashew meal, place the rest of the ingredients (except for chia seeds) into the food processor and blend until all ingredients are combined and form a crumbly dough. Test your dough by forming the dough into a ball. If it sticks, you’re golden. If the dough isn’t forming a ball, add a teaspoon or two of water to the mixture until batter forms the dough. After the dough is combined, add the chia seeds to the food processor and pulse until chia seeds are mixed into the dough. energy ball ingredients in a food processor

Step 3: Roll Those Balls + Freeze

Finally, it’s time to roll the balls. Use a tablespoon scoop or a melon baller to measure out the balls. A heaping tablespoon works perfectly! Scoop a heaping tablespoon into your hands and place on a baking sheet. Repeat until dough is gone. Add lemon zest to the top of balls and place baking into the freezer for at least 30 minutes. Remove from freezer and transfer balls to a plastic bag and store in the freezer for up to three months. Energy balls on a plate Lemon Cake energy balls on a plate

More Healthy Energy Ball Recipes

5 from 3 votes

Lemon Cake Energy Balls

These Lemon Cake Energy Balls are a healthy snack choice that tastes like a little bit of heaven! Store these energy balls in the freezer for an easy grab and go snack that is packed with protein, chia seeds, and tons of flavor. They will give you the energy you need to get through any work day!
Prep: 15 minutes
Cook: 0 minutes
Total: 15 minutes
Servings: 16
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Ingredients 

  • 2 cups chopped raw cashews
  • 10 Medjool dates, pitted*
  • 1 tablespoon lemon zest, about 1 lemon
  • 1/2 tablespoon lemon juice
  • 1/2 cup shredded unsweetened coconut
  • 1 tablespoon chia seeds
  • Pinch of salt

Instructions 

  • Place cashews in a high speed blender and process on high for about 1 minute or until your cashews have turned into cashew meal.
  • Then, add in the rest of the ingredients (other than the chia seeds) and blend on high for 2-3 minutes or until you’ve formed a sticky dough. Add in chia seeds and pulse until combined.
  • Once your dough is sticky, use a tablespoon cookie scoop to form truffles. If you find your dough isn’t sticky enough to form your truffles, add more lemon juice by the teaspoon. Store in fridge or freeze half for Week 4 if following the meal plan.

Tips & Notes

  • Make sure to use “sticky” medjool dates, which can be found in the produce section. If they are hard, we recommend soaking before using in this recipe. Also, don’t forget to pit dates before processing!

Nutrition

Calories: 140 kcal, Carbohydrates: 16 g, Protein: 3 g, Fat: 8 g, Fiber: 2 g, Sugar: 10 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Linley Hanson

Linley has played an important role in the success of Fit Foodie Finds over the last 10 years. She is an incredible home cook and has an amazing palate. She is the brain behind our recipes and has spent thousands of hours developing, testing, and perfecting the delicious meals you see here at Fit Foodie Finds.

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Rachel Williamson
Rachel Williamson
February 7, 2021 2:24 am

Can these be eaten directly out the freezer?

Lee Funke
February 7, 2021 8:47 am

That’s how I eat them!

Melinda
Melinda
August 29, 2020 11:56 am
Recipe Rating :
     

5 stars
These are insanely delicious and so easy. Def going to be one of my staple energy bites!

Ivanna
Ivanna
May 24, 2020 1:20 pm

These are absolutely delicious! I reduce to 5 dates as I am getting used to less sugar. Healthy and tasty, canโ€™t get better than that!

Melinda Muyargas
April 15, 2020 10:16 pm
Recipe Rating :
     

5 stars
Delicious! Tastes like a lemon cake dessert…but it’s healthy!

KryStal
KryStal
March 31, 2020 2:57 pm

Any recommendations for what can be used to substitute the cashews if you have a nut allergy ?

Lee Funke
March 31, 2020 5:41 pm
Reply to  KryStal

The only other sub I would recommend is another nut!

kath
kath
June 2, 2019 10:51 pm

I dont have any cashews – could i substitute it for LSA (linseed, soy, almond meal?)

Lee Funke
June 3, 2019 12:12 pm
Reply to  kath

Hi Kath! Almond meal will work just fine!

Cherie Chaney
Cherie Chaney
April 13, 2019 4:18 pm

I don’t like dates or prunes, could I substitute dried cherries instead?

Hannah M
Hannah M
April 9, 2019 7:05 pm
Recipe Rating :
     

5 stars
If you like lemon flavor this is for you!! Very light and refreshing taste!

Jessy
April 8, 2019 5:38 pm

omg yumm!! definitely my type of recipes for sure! ๐Ÿ™‚ love on the go foods

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