Here’s What You Need
- coconut flour
- eggs
- almond milk
- honey
- baking powder
Coconut Flour Pancakes Q&A
How do you make pancakes with coconut flour?
Easy! To make coconut flour pancakes you’ll need, eggs, almond milk, baking powder, coconut flour, and a little bit of honey. Then, follow the steps below to make the most perfect coconut flour pancake recipe!Is coconut flour OK for ketogenic diet?
Coconut flour is okay on the ketogenic diet! Because it’s high in fiber, protein, and healthy fats and gluten and grain-free, coconut flour is approved for the keto diet!Is coconut flour good for you?
It is! Coconut flour is an excellent grain-free flour option if you’re looking to boost protein, fiber, and healthy fats. Coconut flour is vegan, gluten free, paleo-approved, and keto-approved!Can you substitute coconut flour for regular flour?
No! Subbing coconut flour for regular flour 1:1 is the most common mistake I see in baking and cooking! Do NOT substitute coconut flour for regular flour. The baking properties in coconut flour is much different than regular flour because it is so dense and absorbent! Make sure you use a coconut flour specific recipe if you’re looking to only use coconut flour.Is coconut flour low carb?
In comparison to baking flour, YES! Per 2 tablespoon serving, here is coconut flours nutrition profile: 60 calories, 1.5g fat, 9g carbs, 5g fiber, 3g protein, 3g sugar.More Paleo Pancakes & Waffles
- Almond Flour Waffles
- Paleo Pumpkin Pancakes
- Grain-Free Applesauce Pancakes
- Almond Flour Banana Pancakes
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Paleo Coconut Flour Pancakes
Ingredients
- 1/4 cup + 2 tablespoons coconut flour
- 1/2 cup + 2 tablespoons unsweetened plain almond milk or any kind of almond milk
- 2 teaspoons baking powder
- 4 large eggs
- 2 tablespoons honey or maple syrup
- 1-2 teaspoons coconut oil or coconut oil cooking spray
Instructions
- First, heat about a teaspoon of coconut oil in a large skillet to low/medium heat*. Then, whisk 4 eggs together in a medium-size bowl. Then, add in milk and honey and mix again. Slowly add in coconut flour and baking powder and mix until combined. The batter should be thick.
- Using a 1/4 cup measuring cup, scoop batter onto skillet. Cook first side for about 4 minutes, covered, or until the pancakes begin to brown and the top firms up. Then, flip and cook for 3-4 additional minute uncovered, or until cooked all the way through.
Tips & Notes
- Note the low/medium heat. These pancakes need to cook slow of they will burn on the outside and not be done on the inside!
This recipe is fantastic, easy, and the pancakes taste great!
YAY! So glad you loved them 🙂
These are so delicious! I just love the texture that the coconut flour gives them! I will definitely make these again!
Yay! Thanks so much for your comment 🙂
Made these for lunch today and they were delicious! I added cinnamon and ground vanilla to the batter, and then I topped them with banana and peanut butter. This was my first time having pancakes since I was diagnosed with Celiac TWO YEARS AGO! Worth the wait!
I made these pancakes this morning for my daughter. She is trying to eat low-carb, not paleo. I used organic whole milk and a little vanilla extract instead of the Almond Breeze stuff. I also used organic butter instead of the coconut oil. I cook for a living, so I know that these changes are minor. Is the recipe supposed to call for equal amounts of milk as coconut flour? My batter didn’t turn out thick with the 1/4 cup plus 2 T of coconut flour. I had to add more. It seems like if I had started out with a 1/2 cup plus 2 T each of milk and coconut flour it probably would have turned out right. My last 6 pancakes turned out fine. The first 6 were trying to get it right. My daughter topped them with applesauce and enjoyed them.
This sounds SO good! Never made pancakes with coconut flour, great idea! Thank you so much for sharing!
You’re going to love this recipe!
Is it weird that I’ve never been more proud of your dish towel placement? Controlled mess at its finest babbbbby!
Oh my goodness, pass me a plate! Or maybe I should just come over on recipe creation days? That sounds like so much fun — and I bet it makes doing the dishes go by a lot faster too! 😉
OH EM GEEEE that would be so fun. If only we were neighbors.
love coconut flour pancakes 🙂
I have coconut flour in my pantry but yet to use it. Guess I’ll have to give it a try in pancakes form!
SO GOOD!
Beautiful pics!
Thanks, love!
I’m allllll about the healthy pancake recipes. Thanks for sharing!
Oh yessss Love that recipe already, I will try it soon! 🙂
Soooo much yum!
Just about to make coconut flour pancakes today!!!! LOL what a coincidence right?? I HAVE to try these!!
It’s fate!!! What is your recipe!?
yum!!! can’t wait to try these!
love coconut flour pancakes and hi 5 to getting success in 3 tries. I am in love with the flavour variations of the almond milk by Blue Diamond Almond breeze- the honey vanilla I drink straight
High five to me he heeeee!
YES to everything coconut!!! These pancakes look DELISH and I am going to pin it for later…Thanks for sharing! 😉