These Paleo Coconut Flour Pancakes are the best you’ll ever make! They’re made with just 4 main ingredients and a little coconut oil making them grain-free, dairy-free, and refined sugar free. A recipe for coconut pancakes that the kids will also enjoy.
Have I ever told you how much I LOVE recipe creation day in the Fit Foodie Kitchen? Now that I have Linley on Team Fit Foodie, recipe creation day is the best. We turn on the jams and get right to work. I thought these coconut flour pancakes were going to be hard to get right, but I only had to make them 3 times until I got the perfect ratio of ingredients!
You know what that means…3 whole batches of pancakes all for me. MWAHAHA.
For real though. Grain-filled or grain-free, these are legit going to be my new go-to pancake recipe!
They’re perfectly cooked, moist, and super fluffy! I love how yellow mine turned out. It really shows the difference between store-bought eggs and farm eggs. Farm eggs are SOOOOO much yellower! I know I’ve said this time and time again, but I just love examining each and every egg I get from Blake’s Dad’s farm. They’re all so different and cute! The speckled ones are my fav. These coconut flour pancakes are made with just 4 main ingredients and no oil or butter needed.
Here’s What You Need
If you’re egg free, I’m sorry but the egg is crucial to the success of these coconut pancakes! Option to change out honey for a different sweetener, or even banana! Use a 1 to 1 ratio for that.
Since these are coconut flour pancakes, I thought I’d go big with the coconutty flavor and use Blue Diamond’s new Unsweetened Almondmilk Coconumilk Blend. However, any kind of almond milk will work! Yum num num. I love how light and creamy this stuff is.
Coconut Flour Pancakes Q&A
How do you make pancakes with coconut flour?
Easy! To make coconut flour pancakes you’ll need, eggs, almond milk, baking powder, coconut flour, and a little bit of honey. Then, follow the steps below to make the most perfect coconut flour pancake recipe!
Is coconut flour OK for ketogenic diet?
Coconut flour is okay on the ketogenic diet! Because it’s high in fiber, protein, and healthy fats and gluten and grain-free, coconut flour is approved for the keto diet!
Is coconut flour good for you?
It is! Coconut flour is an excellent grain-free flour option if you’re looking to boost protein, fiber, and healthy fats. Coconut flour is vegan, gluten free, paleo-approved, and keto-approved!
Can you substitute coconut flour for regular flour?
No! Subbing coconut flour for regular flour 1:1 is the most common mistake I see in baking and cooking! Do NOT substitute coconut flour for regular flour. The baking properties in coconut flour is much different than regular flour because it is so dense and absorbent! Make sure you use a coconut flour specific recipe if you’re looking to only use coconut flour.
Is coconut flour low carb?
In comparison to baking flour, YES! Per 2 tablespoon serving, here is coconut flours nutrition profile: 60 calories, 1.5g fat, 9g carbs, 5g fiber, 3g protein, 3g sugar.
More Paleo Pancakes & Waffles
- Almond Flour Waffles
- Paleo Pumpkin Pancakes
- Grain-Free Applesauce Pancakes
- Almond Flour Banana Pancakes
- 1/4 cup + 2 tablespoons coconut flour
- 1/2 cup + 2 tablespoons Unsweetened Almondmilk Coconutmilk Blend (or any kind of almond milk)
- 2 teaspoons baking powder
- 4 large eggs
- 2 tablespoons honey (or maple syrup)
- 1–2 teaspoons coconut oil or coconut oil cooking spray
- First, heat about a teaspoon of coconut oil in a large skillet to low/medium heat*. Then, whisk 4 eggs together in a medium-size bowl. Then, add in milk and honey and mix again. Slowly add in coconut flour and baking powder and mix until combined. The batter should be thick.
- Using a 1/4 cup measuring cup, scoop batter onto skillet. Cook first side for about 4 minutes, covered, or until the pancakes begin to brown and the top firms up. Then, flip and cook for 3-4 additional minute uncovered, or until cooked all the way through.
Tips & Notes
- Note the low/medium heat. These pancakes need to cook slow of they will burn on the outside and not be done on the inside!
Nutrition FactsServing Size: 1/4 Calories: 327 Sugar: 19 Fat: 16 Carbohydrates: 30 Fiber: 8 Protein: 16
Keywords: coconut flour pancakes