White Chicken Quinoa Chili

4.88 from 16 votes
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Homemade white chicken quinoa chili is a delicious twist on a classic. This version is made with everything we love about traditional white chicken chili with delicious additions like quinoa, salsa verde, and toasted cauliflower crunchies on top!

When you need a warm meal to thaw out your bones, this White Chicken Quinoa Chili is just what you need! It's made with chicken breast, quinoa, white beans, and salsa verde...oh and cauliflower crunchies on top!
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Chili is one of the most versatile, satisfying, and customizable meals out there and it’s a fun challenge to keep adding fun new variations to to our chili recipe repertoire! As soon as fall rolls around, it’s officially chili season and it lasts alllll the way through the long Minnesota winters.

I usually prefer tomato-based chilis (like this beef chili recipe or quinoa chili), but I’ve been on white bean kick and this white chicken chili did not disappoint. I love how quick it is, too – simply cook everything together in a pot on the stove for about 40 minutes (enough time for you to thaw out after a full day outside!), add your favorite toppings, and enjoy.

Featured Comment

“It’s hard to find a recipe that is healthy, delicious, affordable, and yields enough food for a week’s meal prep. But this one checks all the boxes!” – Erin

What is in white chicken quinoa chili?

This chicken chili is made with all of the chili essentials, including:

  • Protein: Shredded chicken breasts and quinoa add a double dose of protein.
  • Beans: White beans and navy beans are the star of this white chicken chili.
  • Broth: Chicken broth is the base and we use salsa verde for more liquid and flavor.
  • Flavor: Cozy cumin pairs perfectly with the other ingredients and a squeeze of fresh lime juice at the very end adds a welcome brightness and freshness.
  • Toppings: It’s not chili without toppings! Garnish each bowl with a scoop of Greek yogurt and homemade cauliflower crunchies.
When you need a warm meal to thaw out your bones, this White Chicken Quinoa Chili is just what you need! It's made with chicken breast, quinoa, white beans, and salsa verde.

White Chicken Quinoa Chili Substitutions

It’s super simple to customize this chicken chili to your preferences and what ingredients you have on hand. Here are a few ideas:

Use your favorite kind of combination of beans.

Instead of white quinoa, try tri-color quinoa.

Increase or decrease the spice level with the kind of salsa verde you choose.

When you need a warm meal to thaw out your bones, this White Chicken Quinoa Chili is just what you need! It's made with chicken breast, quinoa, white beans, and salsa verde.

FAQ

Can you use pre-cooked chicken?

Yes. This chili recipe is a great way to use up any leftover cooked chicken (or a rotisserie chicken). Shred the cooked chicken and add to the pot in step 3. Heat until the chicken is warmed through.

Is this chili spicy?

No, this white chicken quinoa chili is not very spicy. The only “spice” comes from the salsa verde, but we don’t find salsa verde to be overly spicy. For less spice, choose a mild salsa verde. For more spice, use a spicier salsa verde or add a pinch of cayenne pepper.

How can you make this chili in a slow cooker?

Place all of the ingredients in a crockpot and cook on high for 3-4 hours or low for 6-8 hours. Once the chicken is tender and the quinoa is fully cooked, shred the chicken and then place back in and mix together.

Storage

This is a great recipe to make for meal prep! Let the chili cool completely, transfer to airtight containers, and store in the refrigerator for up to 5 days. When you reheat the leftover chili, you may need to add a little water or broth because it will thicken in the fridge.

Freezing Instructions for Chicken Chili

Chili is one of our favorite meals to keep in the freezer and this white chicken quinoa chili is no exception. Transfer completely cooled chili into freezer-safe containers and freeze for up to 3 months. For all of our tricks and tips for freezing and thawing chili and soup, check out this how to freeze soup guide.

When you need a warm meal to thaw out your bones, this White Chicken Quinoa Chili is just what you need! It's made with chicken breast, quinoa, white beans, and salsa verde.

cauliflower crunchies

You know those delicious little crunchies left on the bottom of the pan after you roast cauliflower? Well, they are insanely good and addictive, so we decided to make a batch of only crunchies (using cauliflower rice) for topping this chili. More details included in the recipe below!

Chili Serving Suggestions

The toppings are the best part! We love topping this white chicken quinoa chili with homemade cauliflower crunchies, Greek yogurt, sliced jalapeños, and shredded cheese. While this is a totally standalone meal, feel free to serve it with your favorite sides like roasted broccoli or garlic glazed carrots.

4.88 from 16 votes

White Chicken Quinoa Chili

Hearty and wholesome white chicken quinoa chili is high in protein and in flavor. Serve with cauliflower crunchies and your favorite chili toppings.
Prep: 10 minutes
Cook: 40 minutes
Total: 50 minutes
Servings: 6
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Ingredients 

For the Chili

  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1/2 large white onion, finely diced
  • 2 medium chicken breasts, ~8 oz.
  • 16 oz. salsa verde
  • 15 oz. white northern beans, drained and rinsed
  • 15 oz. navy beans, drained and rinsed
  • 15 oz. white hominy, or corn, drained and rinsed
  • 1 cup white quinoa, uncooked
  • 32 oz. low sodium chicken broth, 4 cups
  • salt, to taste
  • 1 tablespoon ground cumin
  • 1/8 cup lime juice
  • 1/4 cup cilantro

For the Cauliflower Crunchies

  • 2 cups riced cauliflower, fresh or frozen
  • 1-2 tablespoons olive oil
  • 1/8 teaspoon salt

Instructions 

  • Place 2 tablespoons of olive oil in a large pot. Add in minced garlic and white onion. Sauté for 1 minute and then add in chicken breast, quinoa, chicken broth, beans (drained), hominy, and salsa.
  • Bring to a boil, uncovered. Cover and let simmer for 30 minutes on low until chicken is cooked.
  • Remove the chicken from the pot and shred on a plate or cutting board. Add the shredded chicken back into the pot. Add in cumin, salt, lime juice, and fresh cilantro and mix together. If your chili is too thick, add more chicken broth or water until it thins out to your desired consistency.

For the Cauliflower Crunchies

  • In a medium bowl, combine the riced cauliflower, olive oil, and salt together. If using frozen cauliflower, no need to thaw it first.
  • Transfer the cauliflower to a parchment or foil-lined baking sheet. Roast at 400ºF for 10 minutes. Toss and cook for an additional 5 minutes until crunchy.

Tips & Notes

  • Storage: Transfer chili to airtight containers and store in the refrigerator for up to 5 days. When you reheat the leftover chili, you may need to add a little water or broth because it will thicken in the fridge.
  • Freezing Instructions: Let the chicken chili cool completely, transfer into freezer-safe containers, and freeze for up to 3 months.
  • Slow Cooker Version: Place all of the ingredients in a crockpot and cook on high for 3-4 hours or low for 6-8 hours. Once the chicken is tender and the quinoa is fully cooked, shred the chicken and then place back in and mix together.

Nutrition

Calories: 398 kcal, Carbohydrates: 58 g, Protein: 25 g, Fat: 9 g, Fiber: 10 g, Sugar: 4 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Sarah
Sarah
February 5, 2020 8:27 pm
Recipe Rating :
     

5 stars
Loved it!! The lime and cumin add a really delicious and unique flavor. Definitely will make again. Thanks!

Anna K Fryxell
Anna K Fryxell
February 28, 2019 1:44 pm
Recipe Rating :
     

5 stars
I made this last night for me and my fiance and it was SO good. Super easy to make. I love how the only things you had a to chop are the onions and garlic and that you just dump everything in the pot. I’m going to keep making this! Thank you for such a great recipe.

Rachel
Rachel
January 8, 2018 3:14 pm

This chili has become a staple at my house! The whole family loves it, so thank you very much! I just wanted to point out that adding the white hominy/corn isn’t included in your instructions. I assumed it went in with the rest of the beans but just FYI!

Sanjana
Sanjana
August 22, 2017 12:56 am

Looks so delish! Do you think this could be made in the slow cooker? Can’t wait to try it!!

Sanjana
Sanjana
August 29, 2017 4:25 pm
Reply to  Lee Funke

Thank you! Also, can you recommend a good brand for store-bought salsa verde?

Lauren
Lauren
March 12, 2017 4:11 pm

This was super easy to make and very delicious. I had tons of leftovers. I’m making it again and will freeze some this time!

Heather
Heather
February 8, 2017 6:25 am
Recipe Rating :
     

5 stars
This meal was a homerun with my family! My only question is if it can be frozen because there is just too much left and I don’t want to go to waste !!

Katie
Katie
December 20, 2016 2:43 pm

2 quick questions – I’m making this tonight, so sorry for these being “last minute!” Are the cans of beans supposed to be drained? Also, I’m trying to figure out if I should double this or not for my family of five – just curious if you tend to have leftovers and how much. Thanks!

Katie
Katie
December 20, 2016 4:15 pm
Reply to  Lee Funke

Thanks so much for the quick response! I can’t wait to try this for dinner!

Katie
Katie
December 21, 2016 7:41 am
Reply to  Katie

This was DELICIOUS and SO EASY!!! Definitely going in my rotation for the rest of winter. And you are right- it made a ton! We topped with cauliflower crunchies, cheese, some avocado and greek yogurt. SO YUMMY!

IncenseandCandlesAdvice
December 16, 2016 8:19 am
Recipe Rating :
     

4 stars
This recipe sounds awesome but only has 2 steps, for the chili? How long or how do the cook the quinoa and broth?

Monique @ Ambitious Kitchen
December 14, 2016 9:19 pm

I’m chili obsessed. Can’t wait to make this in a few weeks! WAIT. DID I JUST SAY A FEW WEEKS?! EEEEeeeekkk!

Melissa
Melissa
December 14, 2016 9:19 am

I’m a vegetarian…would you recommend just omitting the chicken, or do you think I should sub another can of beans to maintain the right thickenss?

Melissa
Melissa
December 19, 2016 10:42 am
Reply to  Lee Funke

Awesome, thanks! I’ll let you know how it turns out!

holly
holly
January 8, 2017 12:36 pm
Reply to  Lee Funke

Sounds delicious! White chicken chili, I would think it’s all white breast meat or I assume it’s for the white beans. I’ve just never heard of dark chicken chili before ๐Ÿ™‚